Narayani Wellness Journey

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Narayani Wellness Journey Holistic therapists passionate about wellness, empowering individuals to embrace harmony & well-being

10/10/2026

Adapt. Adjust. Appreciate.

Life doesn’t always give us the landscape we expected.

Sometimes it takes us from familiar forests to rocky highlands, from what we know to something completely different.

Yoga is not only what happens on the mat, or how we move through a posture or regulate the breath. It is also how we meet changing circumstances.

We adapt to what has changed.
We adjust to what is here.
We stop resisting what we cannot change.
And we learn to appreciate what this new landscape has to offer.

Not because every change is easy or every reality is what we would have chosen — but because there is still life here, still beauty, still something to discover.

Perhaps this is part of a yogi’s lifestyle:
to meet reality as it is, respond wisely, and find joy in what is here

Am I safe? The question your body is asking every single second. ​When protection becomes your default, healing takes a...
10/07/2026

Am I safe?
The question your body is asking every single second.
​When protection becomes your default, healing takes a backseat. True health isn't just the absence of pain; it's the restoration of adaptability.

​Through evidence-informed yoga therapy, therapeutic movement, and breathwork, we help your body remember how to heal

​👉 Swipe through to explore the science of nervous system regulation

​

10/04/2026

BALANCE IS MORE THAN STANDING ON ONE LEG.

Balance depends on how your brain receives and integrates information from your feet, joints, muscles, eyes, and inner ear—then coordinates an appropriate response.

That ability to sense where your body is in space is called proprioception.

Through Yoga Therapy, we can train this system with simple, progressive movements that challenge:

• Body awareness
• Weight shifting
• Joint position sense
• Coordination
• Postural control

Balance isn’t about staying perfectly still.

It’s about how well you can sense, adapt, and respond. 🌿

The Man with Four Wives 🪷A timeless story reminding us to look beyond the body, relationships, and possessions—and recon...
09/29/2026

The Man with Four Wives 🪷

A timeless story reminding us to look beyond the body, relationships, and possessions—and reconnect with what truly matters within.

Yoga therapy invites us to nurture the physical, mental, emotional, and spiritual parts of ourselves. 🤍

Which “wife” have you been neglecting?

Move • Breathe • Heal • Be

09/22/2026

Breathing is not just about the lungs. 🌿

In our Breathe Into Ease program, participants explored how movement, awareness, and therapeutic practices can help create more freedom around the rib cage.

We practiced ways to:

✨ Loosen restrictions around the ribs and thoracic spine
✨ Release tension in fascia and muscles that can limit chest expansion
✨ Improve awareness and mobility of the primary breathing muscles
✨ Recognize and soften unnecessary tension in secondary respiratory muscles
✨ Create more space for the diaphragm to move efficiently

When the muscles and fascia surrounding the rib cage become chronically tight, breathing can become more effortful. Sometimes, learning to breathe with greater ease begins by learning to move, soften, and make space.

Because every breath moves through a whole system — ribs, spine, diaphragm, fascia, muscles, and nervous system.

More space. Less effort. Breathe into ease. 🌬️🌿

Did you know the WHO classifies yoga therapy under Traditional, Complementary and Integrative Medicine (TCIM)? 🌿But what...
09/15/2026

Did you know the WHO classifies yoga therapy under Traditional, Complementary and Integrative Medicine (TCIM)? 🌿

But what does that actually mean for you?

It doesn’t mean yoga therapy is outside healthcare. Complementary refers to approaches that may be used in addition to conventional medical care, rather than as a replacement for diagnosis or treatment when medical care is needed.

Yoga therapy brings a whole-person perspective—working with the body, breath, nervous system, mind, and lifestyle alongside appropriate healthcare.

So why is it classified this way, and why might “alternative” be a misleading label?

Swipe to learn more or read the full blog. Link in bio 📖

09/11/2026

For three days, we stepped away from the noise and backpacked into the wilderness. 🌿🏕️

No rush. No distractions. Just the rhythm of our footsteps, the open sky, and the quiet intelligence of nature.

We immersed ourselves in the five elements — Earth, Water, Fire, Air, and Space — reconnecting with the natural world and with the part of ourselves that often gets forgotten in daily life.

Making space for stillness, presence, and connection.

In nature, we don’t need to search so hard for balance. Sometimes we simply need to step outside, slow down, and remember that we are part of nature—not separate from it.

Back to nature. Back to ourselves.

09/09/2026

Self Vagus Nerve Reset: Working with 7 Levels of Compression

During the workshop, we explored how areas of compression and tension in the body can influence the way we breathe, move and experience stress.

Through gentle self-release techniques, mindful movement and conscious breathing, participants learned to identify areas of holding, release unnecessary tension and create more space for ease in the body and breath.

Simple tools to support greater body awareness, freer movement and nervous system regulation.

BREATHE INTO EASE IS COMING TO AMMAN 🌬️After Breathe Into Ease as a full retreat in Canada and India, we’re bringing a m...
09/01/2026

BREATHE INTO EASE IS COMING TO AMMAN 🌬️

After Breathe Into Ease as a full retreat in Canada and India, we’re bringing a mini version to Amman — a practical 3-hour workshop.

Limited spaces — reserve early. See you there. 🤍

Adresse

Verdun Qubec
Montreal, QC
H3E1C4

Heures d'ouverture

Lundi 11am - 9pm
Mardi 11am - 9pm
Mercredi 11am - 9pm
Jeudi 11am - 9pm
Vendredi 11am - 9pm
Samedi 11am - 9pm
Dimanche 11am - 9pm

Téléphone

+15146628736

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