Narayani Wellness Journey

Narayani Wellness Journey Holistic therapists passionate about wellness, empowering individuals to embrace harmony & well-being

06/14/2026

Five years ago I was that diver. 🤿
The one surfacing early, signalling “low on air”.

Every descent — shallow chest, tight ribs, fast breath.

Then I started a daily pranayama practice.
Not for diving. Just for life.

Slow breath. Full exhales. Learning to exhale completely before the next inhale.

Five years later — I come back from every dive with half a tank still full. 🌊

Same body. Same lungs. Same ocean.
Completely different breathing pattern.

Your breath is your most underrated tool — on land and at depth.
Train it on the mat first. 🧘‍♀️

nervousystem vagusnerve diaphragmaticbreathing yogafordivers underwaterbreathing iayt yogaalliance narayani breathedeep parasympathetic divinglife yogalifestyle breathewell mindfulbreathing oceanhealing

06/08/2026

The trail was the practice.

Walking, climbing, balancing, breathing.

A few yoga poses in the heart of Wadi Mujib, surrounded by water, rock, and silence.

Nature is the most beautiful yoga studio.

04/21/2026

This video comes from « Vagus Nerve Anatomy and Regulation Training » in Dubai with Professor Ludmila Vasilieva.
What touched me most was not only the science — but how deeply it connects with what I observe every day in practice.
During the training, I had the chance to share some of my clinical experience: how often jaw and tongue tension reflect a deeper state of inner holding… and how, when this area softens, the whole system begins to shift.
The muscles of the jaw and tongue are closely linked to the pathways of the vagus nerve. When we hold tension here (often unconsciously), it can keep the body in a state of subtle stress: shallow breath, tight throat, restless mind.
Gentle release of the jaw, softening the tongue, and bringing awareness to this area can send a signal of safety to the body.
Sometimes, a simple shift — unclenching, exhaling, softening — can open the door to deeper relaxation.
Small area… powerful effect.

04/05/2026

Three months in India—less an ending, more something quietly continuing.

Grateful to the Sivananda ashram for the simplicity, the rhythm, and the depth in every moment.

To the friendships, the shared spaces, and everyone who joined our workshops—thank you for your presence and trust.

Leaving with a full heart, grounded and gently changed.

03/27/2026

From Tension to Expansion:
This was a 3-day experiential workshop focused on helping the body come out of holding patterns and return to ease.

We worked on:
• Releasing tension in the diaphragm and ribcage
• Supporting the vagus nerve and nervous system
• Restoring natural, efficient breathing

Through simple, practical methods — gentle inward practices, deep relaxation, and self-release techniques — participants learned how to reduce physical and emotional tension in a way that feels safe and sustainable.

The focus was not on theory, but on experience and application. Tools that can be used daily.

What participants shared:

“Literally life-changing… not too much theory, straight to practice and very effective.”

“I’ve had a big shift in my jaw tension… a real reduction in clenching and a much more relaxed feeling.”

“Very practical… things you can take away and use straight away.”

“Deep knowledge, but taught in a very grounded and accessible way.”

Join us for future wellness programs rooted in yoga and Ayurveda.

03/14/2026

Our Experiential Walking Workshop at Sivananda Yoga Vedanta Dhanwantari Ashram was a beautiful success.

In just 90 minutes, participants explored:
• Awareness of their walking pattern
• Foot function & glute activation
• Spiral movement in the body

One participant shared:
“The therapists were very knowledgeable and made the learning fun and engaging. Everyone got something out of it in a short time.”

Grateful to everyone who joined us.

03/10/2026

Did you know your eyes are the only visible part of the brain?

They are directly connected to the nervous system.

Visual fatigue doesn’t stay only in the eyes.
It often appears as neck, jaw, and shoulder tension.

You can have 20/20 eyesight
and still experience visual processing strain.

A simple shift can help.

Soft gaze allows the nervous system to settle.

And sometimes the most powerful reset is simple:
close your eyes for a moment.

Closing

Integrative Eye Care Workshop

Learn practical ways to support:

• Dry eye and tear film health
• Relief from digital eye strain
• Nervous system relaxation
• Comfortable, healthy vision

Small changes can make a big difference in how you see and feel.

02/16/2026

My heart is full of gratitude after finishing a training in medical kinesiology in Dubai.
A very special thank you to Professor Vasilieva for sharing her knowledge and experience with such passion, generosity, and care. Learning from her has been a true gift.
I’m excited and inspired to bring these new skills to my clients and continue growing on this path. ✨

02/11/2026

We’ve just completed 5 beautiful days of “Returning to Inner Balance.”

60 participants
20+ nationalities
One shared intention: reconnecting to our own peace.

A few words from the experience:
• “Peaceful, meaningful, beautifully conducted.”
• “Your guidance created such a serene and uplifting space.”
• “I won’t forget this program — something shifted in my understanding of the nervous system.”
• “Just finished my first inner balance practice. Happy days.”

Deep gratitude to everyone who showed up with openness and trust

01/31/2026

This sketch at the ashram talent show was all about the vagus nerve—and it gives a glimpse of what the Inner Balance 5-Day Retreat is about.

Practical tools.
Body–mind practices.
Real-life clarity.

No philosophy overload.
No pretending everything is perfect.
Just learning how to stay steady—on and off the mat.

If this hit home, join us.
📍5 Days | Inner Balance Retreat

Address

Verdun Qubec
Montreal, QC
H3E1C4

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

Telephone

+15146628736

Website

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