Health & Exercise Antonia Lambiris - HEAL

04/02/2024

12/23/2023

Dwayne and I would like to wish everyone Happy Holidays 🎄🎊
This year has been such an amazing year personally and professionally, I’m so grateful for it all 🩵 I’d like to take the time to thank all of my amazing clients for making yet another year a successful one 🙏🏼 Without all of you my small business would not be as successful as it is and I thank you for continually putting your trust in me 🥺💙 I am so looking forward to seeing what 2024 has in store 🎉 wishing you all lots of health and happiness and see you in the new year 😘🫶🏼

11/06/2023

It’s so funny to me that every time I sign up for a new class I don’t usually have too many expectations other than learning new techniques to bring into my practice💪🏼. I always forget about the life long connections I make along the way and it blows my mind every-time 🤯. In just 3 days for 9 hours a day, in that short amount of time you can learn a lot about the people around you but also a lot FROM them as well if you listen with an open heart and mind 🩵🥰. These certifications never cease to amaze me and I’m happy and proud to say that I have made life long friends around the world 🌎 From France to Nova Scotia I’m looking forward to seeing what the future courses hold for me in knowledge and connections 😇
Thank you to .baron for such an amazing, dynamic and educational course that I’ve waited 3 years to take 😅 Its been worth the wait and absolutely FASCIAnating 🤓😏 Proud to say I now have my Level 2 Structural Myofascial Therapy certificate and super excited to see what level 3 has in store 🙏🏼

09/29/2023

Game day today 💪🏼 I think the build up and hype before the game is one of my favourite football moments. Everybody doing their pregame rituals and seeing the focus, dedication and drive on my athletes faces is just something words can describe. So grateful for this job and grateful for my team for not giving me (too much) a hard time 🤣 GO PANTHERS 🔵⚪️🐾

04/18/2023

My email and phone number can be found in the contact section on my profile. The link in my bio can be used to find my weekly schedule ! Thank you 🙏🏼

11/26/2022

Please book your appointments accordingly as we will be closed for two weeks for the holidays. I can’t thank you all enough for the support of my business. I’m truly thankful and blessed and look forward for the new year 🙏🏼🙏🏼 For emergencies I will be available for the holidays. Anything that is not an emergency will be referred out to another professional. I appreciated your understanding 🙏🏼

11/14/2022

Don't miss our new video with Antonia Lambiris of H.E.A.L Therapy!

She tells us about the amazing world of athletic therapy. We accompanied her on the field. 🤩

Canadian Athletic Therapists Association
-

Ne manquez pas notre nouvelle vidéo avec Antonia Lambiris de H.E.A.L Therapy !

Elle nous parle du monde incroyable de la thérapie sportive. Nous l'avons accompagnée sur le terrain. 🤩

08/26/2022

I feel so grateful to have had the chance to work with the team today! They’re so energetic and passionate about what they do, I had such a pleasure shooting with them 🥰 Thank you for the laughs! Dwayne found you all to be quite humerus 😂🦴Stay tuned this fall to see the full exclusive video with this amazing team of humans 🙏🏼 Perks 👀

08/23/2022

Last class with my DDO group today. Had such a pleasure teaching them this session 👩🏻‍🏫📚🫀💀 🍎

08/08/2022

💦R A I N Y D A Y E S S E N T I A L S💦
Athletic Therapists need to be prepared for all weather conditions at all times. This is our reality. Rain, snow, shine, we always need to show up for ourselves and our athletes. Being prepared for these conditions is in the fine print of our job descriptions. Here’s a list of essentials I like to have so I feel prepared and less drenched by the end of practice ☔️
- Coffee ☕️
- Reusable Ponchos 🌂
- Garbage bags
- Sweater
- Water Proof Shoes 🥾
- Water proof spray for bags 💦
- Towel to wipe off table
- Change of clothes

What do you bring to feel prepared in the rain? ⬇️

07/02/2022

Contacts in case of emergency: West Island Laval Decarie