Outlaw OCR

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Outlaw OCR Personalized running and obstacle course race training for athletes of all levels

OCR season is coming to a close, but Canicross season is just getting startedđŸđŸ”„đŸ„‡ 2.9k at today's Mordus d'la trail in Ra...
10/11/2026

OCR season is coming to a close, but Canicross season is just getting startedđŸđŸ”„

đŸ„‡ 2.9k at today's Mordus d'la trail in Rawdon QC

Did you train or race today?

Congrats to all athletes racing Spartan Canada Calabogie this weekend!No racing for me as I am once again healing a rece...
08/22/2026

Congrats to all athletes racing Spartan Canada Calabogie this weekend!
No racing for me as I am once again healing a recently rolled ankle (yes, again).

Happy to cheer on our today and tomorrow! Good catching up with Sara Drury and talking all things training and dogs!đŸ€ŁđŸ’Ș

Race season is fully underway for our !Recently on the calendar=👉 Pick Your Poison 50k👉 Spartan NJ Ultra/Beast👉 Sparta...
05/31/2026

Race season is fully underway for our !

Recently on the calendar=

👉 Pick Your Poison 50k
👉 Spartan NJ Ultra/Beast
👉 Spartan Toronto Sprint/Super
👉 Tamarack Ottawa 10km, Half Marathon

Today was .fit Strong at in Ottawa. put up a new PR of 14:23 (previous best of 15:35).

It can be hard to cover all bases for athletes competing in Spartan and Deka and Hyrox and trail (all in the same season), but we do our best to make sure we're always hitting all necessary energy systems and staying sharp on race specific movements/techniques/machines that can make or break a race (ex: ski erg, row, assault bike, and of course running).

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Montreal, QC

Heures d'ouverture

Mardi 9am - 10pm
Mercredi 10am - 10pm
Jeudi 10am - 10pm
Samedi 9am - 5pm
Dimanche 9am - 10pm

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