Studio SEED

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Studio SEED A unique therapy centre in Montreal dedicated to authentic self-expression and psychological well-being through the creative arts therapies and yoga.

Serving children and adults, we believe that for every change that you want to initiate in your life, there needs to be a suitable environment to support it. We also believe that creativity is an easily accessible way for you to gain personal insight, express yourself, and consciously allow for transformation to happen. And by creativity, we don’t mean that you have to be artistic, but rather we view creativity as an attitude, a way to be in the world. CREATIVITY IS AN ESSENTIAL LIFE SKILL

Creativity permits you to imagine new possibilities, while adapting and navigating through whatever challenges you may currently face. Creativity means playfulness, authentic self-expression, and works towards helping you manifest your hopes and dreams. Creativity supports you and acknowledges where you are in the present moment. Your creativity allows you to see that through every block there is a way through, and permits you to experience the journey- which can be sometimes be more important, and interesting, than the destination. CREATIVITY MEANS BEING ABLE TO BE FLEXIBLE
WITH WHATEVER LIFE THROWS AT YOU

Art therapy, drama therapy, psychotherapy, music, movement, dance, and Kundalini yoga are all powerful tools practiced to awaken your dormant creativity-and express it. They are accessible to everyone- no talent or previous experience required. Connecting to your creativity through making art, doing yoga, and moving the body will remind you of your never-ending potential to create and re-create, to imagine incessantly, and that manifesting your visions into reality is a very real possibility. And all the while, making art can even be fun (remember enjoyment can also be part of the process of change)!

07/06/2026

Knowing the difference between your yes and no is probably the most important thing you can teach your kids.

07/05/2026

Right and wrong are not thoughts or ideas. They are feelings felt in the body. Learning to feel is a skill like learning to read or ride your bike. It’s also called intuition.

07/04/2026

Have you ever found yourself wondering what is the right thing to do or the right choice to make? Finding your direction is surprisingly easier than you think 😊

06/27/2026

Stop regulating and start vibrating. 😊

06/23/2026

Change requires a strong nervous system that can tolerate anxiety and all the other feelings 😊

06/23/2026

There is a cure for your monkey mind.

06/21/2026

What could go wrong to what could go right???

06/20/2026

Anxiety is not what you might think it is 😊 ’iteracy

06/20/2026

Emotions are the interface between you and the world. It’s time to feel and listen.

Emotional literacy is the product of my years of being a therapist and figuring out what most people need more of. Join ...
09/17/2025

Emotional literacy is the product of my years of being a therapist and figuring out what most people need more of. Join us 😀

Adresse

1001 Rue Lenoir, B-362
Montreal, QC
H4C2Z6

Téléphone

+15144679821

Site Web

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