Endura Physio

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Montreal, QC
Endura Physio

We offer one-on-one care, combining hands-on treatment with personalized exercise

Endura Physio is a physiotherapy clinic in Montreal’s West Island focused on helping active individuals move better, recover faster, and get back to what they love.

06/15/2026

We’ve got you covered every day of the week!

Monday through Sunday, we’re here to help you move better and feel your best.

📍 Visit us at 15760 Boul Gouin O, Montréal, QC

Tag a friend who’s looking for consistent, hands-on physiotherapy care 👇

06/12/2026

Ever wonder what a massage actually does for your body? 💆‍♂️💆‍♀️

It’s more than just relaxation. Massage helps your stress levels drop, muscles finally let go, and your body can start healing faster. Think less tension, better movement, and recovery that sticks.

Your body does a lot for you. Return the favor with a session from one of our Registered Massage Therapists. Therapeutic or relaxing, the choice is yours. ✅

Book your session today and feel the difference.

Tag someone who deserves a little self-care 👇

06/10/2026

Reviews like this mean so much to our team!

Recovering after surgery can feel overwhelming, especially in the early stages. Our goal is always to make people feel supported, informed, and confident throughout the process. 💪

We’re so grateful for the trust our patients place in us and proud to be part of their recovery journey.

Huge thank you for the kind words and for choosing Endura Physio 🤝

Follow us for more patient stories and rehab education.

06/08/2026

Sounds unfair, right? 😅

But here’s what’s actually happening:

Your knees are designed to handle load.

The problem usually starts when the load exceeds what your body is currently prepared for.

Too much too soon → overload

Too little activity → reduced capacity

Random intense activity → poor preparation

That’s why knee health is rarely about avoiding movement completely.

It’s usually about:

✔️ Building strength gradually
✔️ Improving load tolerance
✔️ Recovering properly
✔️ Staying consistent with movement
✔️ Matching activity to your current capacity

Follow us for more real talk about pain, rehab, and movement.

06/03/2026

Meet Ana Diana Tapes 👋

Ana is a physiotherapist who brings calm, positive energy into every session and helps patients feel comfortable from day one.

She’s passionate about supporting people through rehab and return to activity with care that is both thoughtful and personalized. Whether someone is recovering from an injury or working toward feeling stronger and more confident again, Ana is there every step of the way. 💪

Outside the clinic, Ana is deeply involved in the endurance community and has worked on medical teams for trail running events and cross-country ski marathons 🏃‍♀️🎿

When she’s not working, you’ll probably find her running, swimming, cycling, or camping outdoors.

We’re so happy to have Ana on the team!

Say hi to Ana when you see her in the clinic 👋

06/01/2026

One of the biggest mistakes people make with Achilles pain is assuming they either need to:

completely rest it

or

push through aggressive stretching and loading

But insertional Achilles tendinopathy usually responds better to appropriate loading, not excessive loading.

With this condition, the tendon can become irritated when it’s compressed against the heel bone, especially in deep stretched positions.

That’s why certain exercises are often modified:

✔️ Controlled calf raises
✔️ Reduced compression positions
✔️ Gradual strength progressions
✔️ Load the tendon can actually tolerate

Follow us for more rehab education and movement tips.

05/25/2026

Meet Iolanda Drobca 👋

Physiotherapist with a passion for helping you move better and feel more confident in your body.

Iolanda completed her Master’s in Physiotherapy at Université de Sherbrooke and focuses on orthopedic injuries, vestibular rehab and Scoliosis Management… always continuing to learn and grow her skillset. 💪

She’s currently the only certified Schroth therapist in Quebec, helping patients with scoliosis and kyphosis through specialized, evidence-based treatment designed to improve posture, movement, strength, and confidence.

Whether you’re dealing with dizziness, recovering from an injury, scoliosis, or just not moving the way you want to, she brings a personalized, attentive approach to every session.

She’s also part of the local volleyball community (on and off the court 🏐), and outside the clinic you’ll find her playing sports, skiing, or baking (her version of meditation 🍪).

Safe to say… you’re in great hands.

Say hi to Iolanda when you see her in the clinic 👇

05/22/2026

Massage therapy is healthcare… not just self-care 👀

Yes, it can feel relaxing.
But it also plays a real role in how your body moves, recovers, and handles stress.

We use it to help with muscle tension, mobility restrictions, and the kind of tightness that builds up from long days, training, or repetitive work. 💆‍♂️

A lot of people wait until things feel really uncomfortable before booking.

But for many, massage is part of staying ahead of that… supporting recovery, circulation, and how your body functions day to day. 💡

Whether you sit all day, train hard, or just feel constantly tight… taking care of your body shouldn’t start when it’s already overwhelmed.

Follow us for more ways to take care of your body.

05/20/2026

This is what your body’s really been asking for 👀

Not just a quick fix… not just “pushing through”…

Real relief.

The kind that helps your body finally let go of that built-up tension and start moving the way it’s supposed to again. 💙

Because feeling better shouldn’t be temporary.

Tag someone who’s been holding onto too much tension 👇

05/18/2026

If you’re our client, you’d know. 😂

In honor of 🙌

Address

15760 Boulevard Gouin O
Montreal, QC
H9H1C4

Telephone

+14384393949

Website

http://www.enduraphysio.com/

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