Endura Physio

We offer one-on-one care, combining hands-on treatment with personalized exercise

Endura Physio is a physiotherapy clinic in Montreal’s West Island focused on helping active individuals move better, recover faster, and get back to what they love.

09/07/2026

Happy Labour Day from our team! 🍁

When we’re not helping patients move better, our team enjoys spending time doing the things they love, whether that’s staying active, spending time with family, or simply taking a well-deserved break. 😊

A big thank you to our team, our patients, and everyone in our community who shows up and puts in the work every day.

How are you spending your Labour Day? Let us know below 👇

09/02/2026

Pain Awareness Month: Chronic Pain Edition

If chronic pain has been running your life, movement can be one of the first steps toward taking it back.

We know moving with pain can feel intimidating, but the goal is not to push through or ignore what your body is telling you. It’s about finding the right movements, at the right pace, that help you rebuild confidence and strength.

A few ways to get started:

🏋️ SkiErg pull-downs to build strength and control
Try 30 to 60 seconds at a steady pace or 10 to 15 controlled pulls for 2 to 3 rounds.

🚶 A simple 30-minute walk
Whether you go alone or bring someone along, consistent movement can make a difference.

Recovery is not about doing everything at once. It’s about taking small steps and building from there. 💪

Tag someone who needs a little encouragement to start moving again 👇

08/31/2026

Good people, good energy, and a whole lot of movement. Just another day at Endura Physio!

08/27/2026

Weekend shenanigans from the first edition of Boréalys Mont-Tremblant by UTMB🏔️🏃‍♀️🏃‍♂️✨

Congratulations to everyone who participated — our clients, family, friends, and our very own physiotherapists Olivier Collin and Ana Diana Tapes who took on the 50K and 20K respectively! 👏🔥

We were so happy to see so many familiar faces throughout the weekend — whether it was at the aid stations cheering you on 📣, at the finish line, or back in clinic the following week for some very well-deserved recovery. 💆‍♀️

What a weekend! Until the next start line. ⛰️🤍

08/26/2026

Running is more than just putting one foot in front of the other. 🏃‍♂️

Your hips, knees, ankles, core, and muscles all work together every step of the way. But are they all doing their share of the work? 👀

A running assessment can help you understand how your body moves, identify areas that may need more support, and give you a plan to help you run more efficiently.

Whether you’re training for your first race or chasing a new personal best, running smarter starts with understanding your movement. 💪

Book your running assessment at Endura Physio and follow us for more tips to help you move better.

08/24/2026

Your knees are stronger than you think. They just need the right support. 🦵💪

Every day, your knees handle forces from walking, climbing stairs, running, jumping, and changing direction. The muscles around them help absorb that stress and keep movement controlled.

That’s why strength training matters. It helps your body manage higher demands, improve stability, and build confidence in how you move.

You cannot control every injury that happens, but you can give your knees a better foundation to handle life and the activities you love.

Strong knees start with consistent movement.

Tag someone who needs to show their knees some love 👇

08/17/2026

Sometimes that “tight muscle” is not the actual problem. It may be your body trying to protect an area that feels irritated or overloaded. 👀

When muscles stay guarded for too long, they can limit movement, create discomfort, and make everyday activities feel harder than they should.

Dry needling can be a helpful tool to reduce that protective tension by targeting specific trigger points and helping the muscle relax so movement feels easier. 💪

But the needle is only one part of the picture. The best results often come from combining dry needling with the right exercises, movement retraining, and a plan that addresses what is actually causing the issue.

Your body does not just need relief. It needs a path forward.

Tag someone who is always dealing with tight muscles 👇

08/14/2026

Taking care of your body is not something to feel guilty about. Whether it’s making time for rehab, a massage, movement, or simply listening to what your body needs, those small choices add up.

Your body carries you through everything you do. Giving it the care it deserves is always worth it. 💪

Tag someone who needs this reminder today 👇

08/12/2026

Getting stronger is not just about lifting heavier. 💪

Sometimes the biggest changes are happening in things we cannot see right away.

That’s why we use VALD ForceDecks to measure the details that matter, like balance, strength, power, and differences between sides.

Having real data helps us understand where you are now and create a rehab or performance plan based on more than just how you feel on a given day. 📊

Better information leads to better decisions, and better decisions lead to better progress.

Tag someone who loves tracking their progress 👇

Adresse

15760 Boulevard Gouin O
Montreal, QC
H9H1C4

Téléphone

+14384393949

Site Web

http://www.enduraphysio.com/

Notifications

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