Summit Bodyworks-Centre de Massothérapie Avancée

07/27/2026

🦋If you struggle balancing friendship with you-time, this might be for you.🦋

Over the past while, I've been exploring a whole new way to spend quality time with my friends without sacrificing my very necessary me time, which I need to recharge.

parallel presence🌺

Instead of feeling the pressure to actively socialize at the end of a full week, we simply enjoy being in the same space while each doing whatever recharges us; drawing, reading, writing, working on a project, organizing, or watching a show. Conversation comes and goes naturally, and we effortlessly drift back into our own little bubbles when we feel the need.

It can be challenging for anyone with a busy schedule to balance work, self-care, and a social life.

So as someone who's introverted and gets overstimulated easily, this has been a nourishing discovery. I still get the connection I need, without feeling like I have to choose between socializing and recharging.

And I think my friends love it too🤍

💜Send this to the person you first thought of!💜

07/16/2026

07/16/2026

🌿KEEPING UP WITH SUMMER & SOME
FUN BONUS STAMPS 🌞

For some of us, summer is the season to move and play; sports, long walks around the city, adventures with the kids, time in nature, or weekends full of festivals.

For others, the heat feels heavy, busy days become overstimulating, and summer is an invitation to slowwww down.

Both are wonderful. ❤️

If you're energized by the beautiful weather, we're here to help you keep up. Through massage therapy and osteopathy, we help relieve tension, restore freedom of movement, and support your body's natural ability to recover, so you can keep hiking, climbing, cycling, gardening, dancing, or whatever summer means to you.

If the heat has you feeling drained, we invite you to unwind in our cool, air-conditioned clinic. A relaxing massage can help calm your nervous system, ease strain, and give your body and mind a chance to recharge.

We know many of you are away on vacation, so we'd love to welcome those who are still in town with a little bonus.

🥳All massages booked between Monday, July 20 and Saturday, July 25 will earn 2 extra loyalty card stamps, on top of your usual stamp.🥳

We're excited to see you as always and hope you're embracing summer in your own way! ☀️🌿

RESERVATIONS: http://bit.ly/rdv-kia
Photo credit: Marine Gibert Photographer

06/10/2026

✨ Petit mot pour les re**rds

Bien-sur qu'on vous encourage à arriver à l’heure afin de profiter de chaque minute de votre massage. Mais parfois la vie arrive : circulation, enfants, travail, imprévus.

💛Ce qu'on ne veux surtout pas, c’est que vous portiez de la culpabilité ou de la honte en plus de votre re**rd. Il y en a déjà bien assez dans la vie de tous les jours, et ici ce n’est vraiment pas la place pour ça.

Ce temps est le vôtre. Que vous arriviez pile à l’heure ou un peu plus t**d, nous sommes simplement heureux de vous voir. Aucun jugement. Aucune remarque. SVP, laissez la culpabilité à la porte. 🌞

06/08/2026

𝐔𝐧 𝐀𝐬𝐭𝐮𝐜𝐞 𝐃𝐨𝐮𝐱 𝐩𝐨𝐮𝐫 𝐥𝐞𝐬 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝐝’𝐄𝐧𝐟𝐚𝐧𝐭𝐬 𝐚𝐮𝐱 𝐂𝐡𝐞𝐯𝐞𝐮𝐱 𝐁𝐨𝐮𝐜𝐥𝐞́𝐬

Si vous avez un enfant avec des cheveux, surtout bouclés, le brossage peut parfois être un vrai défi. Voici un petit truc pour rendre ce moment plus agréable : Massez doucement le cuir chevelu de votre enfant, une section à la fois, avant de brosser au fur et à mesure. Cela réchauffe la peau, désensibilise et permet la libération d’endorphines (les antidouleurs naturels du corps), tout en apaisant le stress. Est-ce en partie un effet placebo? Peut-être. Mais peu importe, si votre enfant apprécie ce moment d’affection, cela peut transformer une corvée en un moment de connexion et de douceur. 🌿💆‍♂️

Qu'en penses-tu?

06/05/2026

𝐇𝐨𝐰 𝐘𝐨𝐮𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚 𝐀𝐟𝐟𝐞𝐜𝐭𝐬 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤!

The shoulder blade (or scapula) glides over the rib cage in 𝘀𝗶𝘅 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀, providing both mobility and stability. If your scapula isn’t moving enough, you’ll likely feel it.

One of the most common issues caused by restricted scapular movement is 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗶𝗺𝗽𝗶𝗻𝗴𝗲𝗺𝗲𝗻𝘁:

When you lift your arm outward and overhead, part of the movement comes from the shoulder joint, but it’s ultimately allowed by the scapula. If your scapula isn’t following this motion, your shoulder may overextend, pinching the tissues that pass through narrow bone structures, leading to painful inflammation.⚡🌵🔥

If you've been experiencing shoulder issues, or even elbow and wrist pain, due to poor scapula mobility, massage therapy is a great way to improve mobility. Possibly coupled with physio if weakness is the bigger issue.

In terms of improving your shoulder health at home, here are some exercises you can check out on youtube that strengthen and mobilize the scapula, which are beneficial regardless of your current condition:

𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐫 𝐑𝐞𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬
𝐖𝐚𝐥𝐥 𝐀𝐧𝐠𝐞𝐥𝐬
𝐒𝐞𝐫𝐫𝐚𝐭𝐮𝐬 𝐏𝐮𝐧𝐜𝐡𝐞𝐬

Feel free to message me if you have any questions🌼

06/04/2026

🐶 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐞𝐳 𝐚̀ 𝐮𝐧𝐞 𝐞𝐧𝐭𝐫𝐞𝐯𝐮𝐞 𝐞𝐭 𝐠𝐚𝐠𝐧𝐞𝐳 𝐮𝐧 𝐜𝐚𝐝𝐞𝐚𝐮 𝐩𝐨𝐮𝐫 𝐯𝐨𝐭𝐫𝐞 𝐚𝐧𝐢𝐦𝐚𝐥 ! 🐾

𝗣𝗮𝗿𝘁𝗮𝗴𝗲𝘇 𝗮̀ 𝘃𝗼𝘀 𝗮𝗺𝗶𝘀 ! 📢
Des étudiants du HEC en marketing numérique recherchent des personnes pour une entrevue sur le parcours utilisateur.
🎁 𝐄𝐧 𝐞́𝐜𝐡𝐚𝐧𝐠𝐞, 𝐯𝐨𝐮𝐬 𝐜𝐨𝐮𝐫𝐫𝐞𝐳 𝐥𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐝𝐞 𝐠𝐚𝐠𝐧𝐞𝐫 𝐮𝐧𝐞 𝐛𝐨𝐢̂𝐭𝐞 𝐜𝐚𝐝𝐞𝐚𝐮 𝐝’𝐮𝐧𝐞 𝐯𝐚𝐥𝐞𝐮𝐫 𝐝𝐞 𝟑𝟎$ !

📝 Comment participer ?
1️⃣ Remplissez ce questionnaire d’intérêt :
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=qQnfGfDR_0yQxAE4XMQLV94bsMpnH6xBhm1mJK9a5UJUNkIyNFo4SlBVOUpKMUpFUVhRS0xMRUJGSC4u
2️⃣ Nous vous contacterons pour organiser l’entrevue.

🔹 Critère :
✔️ Avoir au moins 1 chien ou 1 chat

Vous n’avez pas de chien/chat mais vous souhaiter contribuer? Partagez ce post et parlez-en autour de vous!

💬 Questions ? Envoyez-nous un message !

06/02/2026

🪶WHO LOVES A SPONTANEOUS MASSAGE

Hi All!

You know when you need a massage ASAP but can't find a spot for the next 2 weeks?

Well this is not one of those weeks.

🦋For you spontaneous types, I've got spots for you!!🦋

Thursday-1pm
Friday-noon
Saturday-10am

Save yours here: http://bit.ly/rdv-kia

05/15/2026

Do you ever feel like your nervous system forgot how to switch off?

Like you’re craving rest… but also caffeine?

Craving silence… but uncomfortable when things finally get quiet?

Like your body is exhausted, but your mind still won’t stop scanning, thinking, buzzing?

If so… me too.

I’ve been realizing lately that being “on alert” has become strangely familiar to me. So familiar that deep relaxation can feel hard to access

Lately, I’ve been exploring a new service inspired partly by ASMR: a multi-sensory experience designed to help people drop into a calm, cozy state, even if they’re short on time.

The approach combines frequencies, aromatherapy, rocking, strategic massage, acupressure, energy work, and other soothing techniques aimed at calming the nervous system efficiently.

It's basically everything I wish I could receive when I'm feeling high-strung!!

This service is not yet on the schedule, but the trials have gone pretty darn well. So if the interest is there, it will be soon.

If this sounds like something your body would love, please let me know. Your input is valuable, and I’ll be sure to reach out when it becomes available.