EnergiZen Yoga

09/02/2026

YOGA Fall Session / Session d'automne

🍂✨ READY TO FEEL GOOD THIS FALL? ✨🍂

It’s time to slow down, breathe, move, and reconnect with yourself.

🌿 ENERGIZEN YOGA — ALL LEVELS
Tuesdays starting September 15
2:00–3:00 PM
Hudson Dance Center
451A Main Road, Hudson
12-week session

Come as you are! Whether you’re an experienced yogi or getting back on your mat, you’ll be welcomed into a warm, supportive class where you can move at your own pace.

✨ Strength • Flexibility • Balance • Well-being

💫 $200 for 12 weeks
🌟 Early Bird: Register by September 10 & save $10!

Reserve your spot today!

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🍂✨ ENVIE DE VOUS SENTIR BIEN CET AUTOMNE? ✨🍂

C’est le moment de ralentir, de respirer, de bouger et de vous reconnecter à vous-même.

🌿 ENERGIZEN YOGA — TOUS LES NIVEAUX
Les mardis à partir du 15 septembre
14 h à 15 h
Hudson Dance Center
451A, chemin Main, Hudson
Session de 12 semaines

Venez comme vous êtes! Que vous soyez un yogi expérimenté ou que vous repreniez tranquillement votre pratique, vous serez accueilli(e) dans une ambiance chaleureuse et bienveillante, où chacun peut bouger à son propre rythme.

✨ Force • Souplesse • Équilibre • Bien-être

💫 200 $ pour 12 semaines
🌟 Rabais lève-tôt : Inscrivez-vous avant le 10 septembre et économisez 10 $!

Réservez votre place dès aujourd’hui!

✨ ENVIE DE VOUS SENTIR BIEN CET AUTOMNE? ✨ C’est le moment de ralentir, de respirer, de bouger et de vous reconnecter à vous-même. ENERGIZEN YOGA — TOUS LES NIVEAUX Les mardis à partir du 15 septembre 14 h à 15 h Hudson Dance Center 451A, chemin Main, Hudson Session de 12 semaines Venez ...

08/31/2026

08/30/2026

***Our Fall Chair Yoga class is already FULL! 🎉***

🌟 CHAIR YOGA in Sainte-Anne-de-Bellevue 🌟
12-Week Fall Session — Starts Wednesday, September 16! 🍂

Looking for a gentle, accessible way to stay active, improve your mobility, and feel your best this fall? 💛

Join me for Chair Yoga every Wednesday from 10:30–11:15 a.m. at the beautiful Innergetic Wellness Center.

📍 106 rue Sainte-Anne, 2nd floor, Sainte-Anne-de-Bellevue

Chair Yoga is perfect for all levels and is especially wonderful if you:

✨ Prefer a seated or supported practice
✨ Want to improve flexibility, strength & balance
✨ Would like to move with greater ease and confidence
✨ Enjoy a calming, mindful approach to yoga
✨ Want to connect with others in a warm and welcoming environment

Each class combines gentle movement, stretching, breathing, and relaxation—leaving you feeling energized, refreshed, and grounded. 🌿

🍂 Fall is the perfect time to make your well-being a priority!

12-week session starts September 16.
Spots are limited, so reserve yours today!

📧 [email protected]
🌐 Energizen.com

08/25/2026

YOGA Fall Session / Session d'automne

Embrace the beauty of autumn while nurturing your mind, body, and soul

07/20/2026

Yoga by the Lake will be taking a little break over the next few weeks.

“The beauty you see in me is a reflection of you.” Rumi « La beauté que vous voyez en moi est le reflet de vous. » Rumi

07/16/2026

Yoga by the lake ~ Yoga au bord de l'eau

Vue sur le lac + Bien-être...

“The beauty you see in me is a reflection of you.” Rumi « La beauté que vous voyez en moi est le reflet de vous. » Rumi

07/13/2026

Yoga au bord de l'eau ~Yoga by the Lake

Lake view + Self care... Vue sur le lac + Bien-être...

07/06/2026

Yoga au bord de l'eau ~Yoga by the Lake

The forecast is looking ideal for tomorrow evening’s Yoga by the Lake session.

Join us Tuesday at 6:30 p.m. at the Tadja for a peaceful outdoor practice. It’s a beautiful way to move, breathe, and unwind as the day winds down.

📍 The Tadja, 21082 Lakeshore Road, Ste-Anne-de-Bellevue
💛 $15 per class

Bring your mat and good vibes. Let me know if you're coming!

[email protected]

07/03/2026

ILLUME FESTIVAL July 17, 18 & 19

It’s with great honor that I’ll be teaching again this year at the Illume Festival in Hudson! 🌅🧘‍♀️

Join me on Friday, July 17 at 7 a.m. at Jack Layton Park for a gentle and energizing morning practice to open the Illume Festival weekend.

We’ll move with breath, soften into spacious stretches, and awaken body and mind as the sun rises over the water. It’s a beautiful way to greet the day—peaceful, grounding, and open to all levels.

🌟 Get 20% off your festival pass with promo code TEACHER202620 when you register!

Bring your mat, something cozy, and your morning self—I’d love to see you there.
Illumefestival.ca

06/29/2026

✨ Yoga by the Lake – Tuesday at 6:30 p.m. ✨

Come join us tomorrow for a peaceful evening of movement and breath by the water.

There’s something truly special about practicing yoga outdoors — the gentle sounds of nature, the open sky, and the calming presence of the lake all around you. It’s a beautiful way to reconnect, reset, and wrap up your day with intention.

📍 The Tadja – 21082 Lakeshore Road, Ste-Anne-de-Bellevue

$15 per class

Weather permitting, of course!

Let us know if you’ll be joining 🧘🏼‍♀️🧘🏻‍♂️

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✨ Yoga au bord du lac – Ce mardi à 18h30✨

Venez vous joindre à nous demain pour une soirée paisible de mouvement et de respiration en pleine nature.

Il y a quelque chose de vraiment magique à pratiquer le yoga en plein air — les sons doux de la nature, le ciel ouvert, et la présence apaisante du lac tout autour. Une belle façon de se recentrer, de se détendre et de terminer la journée en pleine conscience.

📍 Le Tadja – 21082, chemin Lakeshore, Sainte-Anne-de-Bellevue
15 $ par cours

Si la météo le permet, bien sûr !

Faites nous savoir si vous venez.

Lake view + Self care... Vue sur le lac + Bien-être...