Tricia van der Walde Massage, Yoga and Fitness

11/28/2018

Looking for a gift idea that shows someone you care? Consider a gift of massage. It’s waste-free, local and for the best cause: well-being. ❤️🎁

11/28/2018

The holiday season is quickly approaching...make it something special and something to look forward to by supporting your health and being grateful for it ❤️ Keeping yourself active and keeping your diet as plant based as possible will boost your energy and bring you into the holiday season with a lifted spirit and holiday cheer.

10/12/2018

10/12/2018

Feeling grateful to have gone back to the beautiful Berkshire’s for the Kripalu yoga teacher’s conference.
Food for the body mind and soul...🙏

02/13/2018

Mount Royal, so grateful to have it so close by. The best workout space in montreal and it’s free!❤️

02/02/2018

I’m offering a mid -winter , 10 week ,Kripalu Yoga session from February 8th - April 13th at the beautiful yoga studio at the Esprit Physio space! ( 5311 demaisoneuve west) A great way to nurture the spirit into spring!
level : Gentle / moderate .
Time : Thursday 7:00 -8:00 pm .
Cost: Pre-payment (10 classes )$140.00 Drop in - $17.00
Payment : credit card or e-transfer

If you are interested or have any questions, please contact me personally through FB or text . Space is limited :)

02/02/2018

Nothing like a wheatgrass smoothie to kickstart February !❤️

04/29/2017

MINDFUL MOVEMENT YOGA
Tricia van der Walde

Join me for a mini series of Kripalu Yoga

Together we will explore:
Yoga breathing techniques (Pranayama) to energize the body & focus the mind

Yoga postures (Asana) to build strength, flexibility, & balance

Meditation (Dhyana) to cultivate a sense of compassion & self-acceptance.

Monday morning 9:30-10:45 May 8 to June 5 (no class May 22)

All 4 sessions: $40.00 Drop-in fee: $15.00 Ages 18+

Location: L’Esprit Clinic, 5311 de Maisonneuve West, 3rd Floor

To register contact Tricia at 514-340-0490

“The personal life deeply lived always expands into truths beyond itself” Anais Nin

02/12/2017

Such a gift to have been taught and certified with 2 of the most compassionate and dedicated teachers of Kripalu Yoga. I am truly blessed and thankful...
Looking forward to bringing the same transformative energy to my yoga classes !

12/22/2016

I wish you all happy holidays , peace and good health throughout the season 🎄❤️️

For those of you in need of last-minute gift certificates or a holiday booking for a restorative massage, I'm just a text or phone call away!