ELMNT Studio

ELMNT Studio Studio de yoga, spinning et fitness au cœur de Griffintown. Join a community of mindful athletes wh

YOGA • SPIN • BARRE • STRENGTH

In studio or on demand, we are a co-created community space that educates, empowers and supports vitality through mindful movement, creativity and athleticism. En studio ou en ligne, nous sommes une espace communautaire co-créé pour enseigner, accompagner et soutenir la vitalité à travers le mouvement conscient, la créativité et l’athlétisme.

Whatever is ahead, we will hold onto the strength, the softness, the connections and growth the last year has brought us...
01/01/2022

Whatever is ahead, we will hold onto the strength, the softness, the connections and growth the last year has brought us.
Here's to leading with joy, excitement and curiosity into 2022.

⚡HAPPY NEW YEAR⚡

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Action with intention becomes ritual.We've been asked to pare things down, simplify and make more out of less a lot late...
12/29/2021

Action with intention becomes ritual.

We've been asked to pare things down, simplify and make more out of less a lot lately. Can we transmute these losses into greater intentionality around what we bring with us into the new year?
Make rituals of the things that have kept you going.

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A voice to listen for: -
12/26/2021

A voice to listen for:

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want to see what you’re capable of? will get you there…..and she might let you pick the playlist. -
12/26/2021

want to see what you’re capable of? will get you there…..and she might let you pick the playlist.

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connect with everything your body allows you to experience.-
12/25/2021

connect with everything your body allows you to experience.

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...and just when we could use some comfort and closeness, we're once again told to stay apart.Keep moving together with ...
12/23/2021

...and just when we could use some comfort and closeness, we're once again told to stay apart.

Keep moving together with ELMNT OnDemand.
Check out a selection of yoga, strength and spin practices free of charge through our website.

LINK IN BIO

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Connect, feel & experience your body.-
12/23/2021

Connect, feel & experience your body.

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As darkness begins to slowly give way to light, what can this solstice reveal for us?In the midst of sudden changes and ...
12/21/2021

As darkness begins to slowly give way to light, what can this solstice reveal for us?

In the midst of sudden changes and unexpected set backs, what is obvious is the need to live in the present, find moments of joy and release where we can and embrace not knowing what comes next.

We invite you to keep moving with us through all of this: we’ve made OnDemand content available free of charge through our website and our Spotify has playlists to ride, dance, move and rest with.

OnDemand:
www.elmnt.studio/ondemand

Spotify:
elmntstudio

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12/20/2021
We meet you where you’re at.On each bike is someone who started from a unique place, is on an individual journey, has a ...
12/13/2021

We meet you where you’re at.

On each bike is someone who started from a unique place, is on an individual journey, has a body that is distinctly theirs.

Wherever you’re coming from, there’s space for you in our community.

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Share an experience. Connect in playfulness. Come together in joyful moments.Give the gift of movement this holiday seas...
12/08/2021

Share an experience. Connect in playfulness. Come together in joyful moments.

Give the gift of movement this holiday season with an ELMNT gift card, available for purchase in studio.

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We can do hard things. And we need rest.And we need nourishment.And support.And kindness.And motivation.What does your b...
12/06/2021

We can do hard things.
And we need rest.
And we need nourishment.
And support.
And kindness.
And motivation.

What does your body need today?

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Address

404 Rue Richmond
Montreal, QC
H4A1G8

Opening Hours

Monday 8am - 12pm
1pm - 9:30pm
Tuesday 6:30am - 1pm
5pm - 9pm
Wednesday 6am - 1pm
3:30pm - 9pm
Thursday 6:30am - 12:30pm
5pm - 9pm
Friday 6am - 2pm
3:30pm - 7:30pm
Saturday 8am - 12pm
Sunday 8:30am - 4pm

Website

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