08/18/2026
Introducing a Self-Care Program
for our Body, Mind, Heart, and Soul
Join us in person for the first introductory Fall Session on September 13th, where we will learn to support each other’s health and well-being, through simple, fun exercises and activities.
1. Stretching, breathing, Yoga, Qi Gong, Tai Chi, etc....
2. Guided meditation, reflection, contemplation, questions, guided imagery, silence, music, singing, chanting, etc....
3. Journal reflection, co-coaching with partner, resources we can bring home,...
Dates: Sunday, every 2 weeks, from September 13th to December 13th, from 12;30 to 1:30 pm
Place: At the Unitarian Church of Montreal, 5035 boulevard de Maisonneuve O, H4A 1Y5, in the Thomas Room on the 2nd floor
Cost: Free will offering
Registration: Email or call Julian at [email protected] 514-485-9933
For more information, join us for coffee hour after Sunday service to ask questions.
Looking forward to sharing my 55 yrs of experience as a practitioner and teacher of self-care, we will all learn together and share in the richness of our lives.
Jean-Marc Girard
[email protected]
