Fierce Mama Collective

09/25/2026

I get asked about belly fat in perimenopause more than almost anything else. And every time, the person asking already knows the real answer... they're just hoping I'll hand them a shortcut instead.

There isn't one.

No supplement. No fasting window. No 5am 487 step morning routine some influencer swears by. If you've been waiting to find the one thing that fixes it, I need you to stop waiting. It doesn't exist.

Here's what does work, and none of it is exciting:

Calorie deficit still matters. Hormones just make it harder to get there and harder to stay there: your sleep, hunger, cravings, energy, and brain fog all get in the way.

You can be eating healthy and still not be in a calorie deficit. "Healthy" isn't the same as "less than you burn." Nobody wants to hear that. It's still true.

Track your food honestly, every day, not three days and then "I basically know what I eat."

Lift heavy. Pilates is awesome, keep it if you love it, but it's not replacing strength training.

Sleep like it matters and manage your stress. Not because your belly is made of cortisol, but because your body can't do any of this well when it's running on empty.

Walk daily. Throw in some speed intervals.

None of these is THE thing. All of them, done consistently, for longer than you want to, is the thing. Consistency beats perfection every time.

Comment RESET and I'll send you a free 7-day plan to get it moving.

09/20/2026

This time tomorrow, we start.

And this time next week, you could be wrapping up your first week of Fierce in 12. Workouts done. Steps ticking up. A full week of actually fueling yourself without making it miserable. A few women in your corner who get it. And that feeling... you know the one. The one where you finally just started.

That's what next weekend looks like if you decide today.

You don't need to have your food figured out. You don't need to feel ready. You don't need to have done a single thing right this week to deserve a spot in this program.

You just need to decide you're doing it.

Tomorrow, we start together. This is the last call.

https://www.fiercemamacollective.com/fierce12

09/13/2026

If I wanted to lose 10lbs before the holidays, I wouldn't be looking for the fastest plan. I'd be looking for the boring stuff I could actually stick to for 12 weeks.

Full transparency, that's exactly where I'm at right now too. Some health stuff and meds have had me carrying a few extra pounds, and I'm not coaching this from the sidelines. I'm doing it alongside you.

You already know the advice. Lift weights. Eat protein. Walk more. Sleep like it matters. Plan ahead. But knowing what to do and actually doing it in the middle of your already busy life are two very different things.

This is for you if you're overwhelmed by all the conflicting advice, sick of starting over every Monday, and ready to stop half-assing your own health.

Here's how we get there in 12 weeks:

Strength train and track it. No random workouts, just a plan you follow and repeat.

Eat protein consistently, so you're not white-knuckling it by 8pm.

Walk a little more than yesterday, every step banked toward our Million Step Challenge (open to the whole community, not just the 12-week crew).

Protect your sleep instead of sacrificing it for one more hour of scrolling. You can't out-train an exhausted body.

Plan the week before it starts, so future-you isn't negotiating with tired-you on a Wednesday.

And stop turning one off-plan meal into a whole "ruined" week. Get back to it at the next meal, not next week.

The goal was never perfection. It's a system you can actually keep using when life does life.

That's Fierce in 12.
12 weeks, starting September 21. I'll be in the trenches with you, not just coaching from the outside.

Comment FIERCE and I'll send you everything you need to get started.

09/11/2026

Seeing is believing. So I'm just going to let the results do the talking today.

Bea. 3 weeks in. Down 6 lbs. Clothes fitting better by week 2. Went from burnt out to energized.

"I love these workouts. They're hard, but they make me feel amazing -- like I actually performed, not just burned calories."

Tammy. Down 8.2 lbs. But what she actually texted me about was keeping up with her kids without getting winded. Stopping dreading the stairs. Feeling like herself again.

Maddy. Told me she'd failed before. Months later she's still going, still getting stronger. Because it became her lifestyle, not a phase she forced herself through.

A mom of 3 already working out 4-5x a week... and still stuck, still sluggish, still not seeing results. 20+ lbs down over 4 months. Running up stairs. Climbing jungle gyms with her kids. Feeling strong again postpartum.

These women are not unicorns.

They're moms with full lives, real schedules, and a history of starting over. They just finally had a plan built around their actual life... and someone in their corner every single week.

That's Fierce in 12

12 weeks of real coaching, real training, and weekly check-ins that keep you moving even when life gets loud.

Starts September 21. Early bird pricing closes this Monday

Here's the link. https://www.fiercemamacollective.com/fierce12

What are you waiting for?

09/09/2026

Fierce in Twelve isn't just "12 weeks of workouts."

Here's what's actually inside:

Weekly coaching check-ins.
A real coach ( Me 🙋‍♀️) checking in on you every single week

Training you can do at home, the gym, the park... wherever really , with minimal equipment.
Three tracks depending on where you're at: FIERCE 2, GLP-1 Support, or Postpartum.

Personalized nutrition built for you: Track your macros, follow a meal plan, or do both.
I'll help you figure out what actually works for your life.

The Million Step Challenge, one million steps over 84 days, self-paced, no falling behind if you miss a day.

And a community of women doing this alongside you... no more feeling all alone and lost

We kick off September 21stnn

Early bird pricing closes Sept 14

👉 https://www.fiercemamacollective.com/fierce12
or comment FIERCE and I'll DM you to chat

09/08/2026

IT'S OPEN!!!!!!!!!

Fierce in 12 starts Sept 21 and runs 12 weeks, through Dec 13.

Here's the truth: you don't need more information. You need a plan you'll actually follow. Real coaching. Real structure. Real women doing this alongside you, not another 12-week fix you white-knuckle through and abandon by January.

Early bird pricing closes Sept 14. That's less than a week, so don't sit on this one..

👉 https://www.fiercemamacollective.com/fierce12

or comment I HAVE QUESTIONS and I'll DM you to chat.

A 12-week strength and nutrition program for moms who are done starting over. Real coaching, real results. Enrollment opens Sept 5.

09/06/2026

RANT INCOMING:

“I’m eating healthy. I’m doing everything right. I still can’t lose weight. It has to be my hormones.”

Heard that one before? Maybe even said it yourself....

I’m not gonna lie, your hormones are real, and they can seriously mess with you. Mood swings, rage out of nowhere, crying at nothing. You try to eat healthy, you try to do your workouts, and you’re still at a standstill. Logically, all the voices out there saying your body is broken because of perimenopause must be right.

Here’s the thing nobody asks you:
Are you watching what you eat, or are you tracking what you eat?
There’s a massive difference between “I’m being pretty good” and actually tracking. Most women in this exact spot are eyeballing it, guessing portions, not logging the handful of nuts or the bites off the kids’ plate. That doesn’t make you a terrible human.
That’s just what happens when you’re not tracking.

What else are you doing? HIIT class? Walking with a weighted vest? Pilates? You gotta lift actual weights. I love Pilates and HIIT, but neither one builds or preserves muscle, and neither does a pink packaged creatine supplement. The vest, even with the cooling pad for hot flash days, is fine for your heart and your steps. It is not resistance training. You’ve been carrying your kid and their hockey equipment for years and it’s done f*ck all for your fat loss.

No matter how much your hormones are messing with your life, calories still count. Annoying, but also good news:
Hormones might mess with the calories out side, but you control the calories in, even when a bad night of sleep makes that so much harder. And you don’t need the pink packaged protein, fibre, or collagen for women. Whole foods, chicken, veggies, chia seeds do the same job for a lot less money.

People online are screaming at women in perimenopause that their bodies are broken and fat loss is impossible unless you buy what they’re selling.
You are not a victim of your own body. Maybe a victim of a society that dismisses valid hormonal concerns, but that doesn’t mean you’re kaput.

Being “unhinged” in perimenopause doesn’t mean your body is broken, and it doesn’t mean you can’t get into the best shape of your life, or at least a shape decent enough that you like what you see in the mirror and feel strong again.

Hormones can make things harder. They don’t get to be the reason you give up on yourself.

I’m actually launching a program for exactly this soon. No pressure, but if you want the details, comment “Fierce” and I’ll send them your way

08/22/2026

Okay real talk: September always feels like a reset button to me.

School’s back, routines are back, and I’m kind of here for it 😅 🎉

So I’m running a FREE 5 day challenge starting Sept 1st to help us ease back into good habits without the all-or-nothing pressure. Nothing extreme, just protein, steps, some strength, and a plan that actually fits real life.

Comment “IN” and I’ll send you the link 👇

04/23/2026

Getting on the cover of Strong Fitness Magazine at 45 wasn't the plan, getting strong and feeling good in my body was the plan, and the cover was just what happened when I finally stopped fighting my body and started fueling it

I spent years doing what I was told, eating less, doing more cardio, starting over every Monday, and I had nothing to show for it except exhaustion

Strength training, real food, and consistency over perfection changed everything, and it did it faster than any diet I'd ever tried

If you're in your 30s or 40s and feel like you've tried everything, you probably haven't tried this combination done properly

04/23/2026

Not eat more junk, not eat more of everything...
eat more of the things your body is actually missing: protein, fiber, real food that keeps you full past 10am.

Most moms I talk to are under-eating and over-cardio-ing, exhausted, inflamed, and completely convinced they just need more discipline.

When you eat enough to support your workouts, your hormones, and your actual life, your body stops constantly trying to conserve energy, and that’s when things actually start to shift.

The moms seeing the best results aren’t the ones eating the least, they’re the ones who finally started giving their body enough to work with.

If you’ve been stuck, exhausted, and doing everything “right” with nothing to show for it, your next step probably isn’t cutting more... it’s fueling better.