Quelles sont les heures d'ouverture ?

Lundi 9:30am - 2pm 5pm - 8pm Mardi 9:30am - 2pm 5pm - 8pm Mercredi 9:30am - 2pm 5pm - 8pm Jeudi 7am - 2pm 5pm - 8pm Vendredi 7am - 2pm 5:30pm - 8pm Samedi 8:30am - 1:15pm Dimanche 8:30am - 5pm

Ashtanga Yoga Montreal

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Canada
Montreal, QC
Ashtanga Yoga Montreal

Yoga studio in Montreal · Ashtanga Vinyasa · Mysore · Restorative Yoga · 200h Teacher Training Our doors are open to everyone.
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AYM is a beautiful yoga studio in the heart of Montreal with skilled teachers and a vibrant yoga community. Come in, practice and leave smiling. We have classes for the beginner to advanced student. We offer daily Ashtanga flow yoga classes, morning Mysore practice, restorative yoga, workshops with local & international teachers and Yoga Alliance certified teacher training programs.

08/30/2026

⏳ Last call - the $500 discount ends soon.
Our Teacher Training starts in just a few weeks, and this is your final chance to save before registration closes.
Whether you're looking to deepen your own practice, step onto the path of becoming a teacher, or sharpen the skills you already have, this is the moment to commit.
If this has been sitting on your list, waiting for "the right time"... this is it.

📩 Apply now https://forms.gle/HGo6kHGXRfSyyHGV7

08/30/2026

🍂 September energy is real, and it's the best time to get back on your mat.

Summer routines drift. That's normal. But habits started during a natural transition, like this seasonal shift, tend to actually stick, because you're not forcing change, you're moving with something that's already in motion.

And when you do come back to your mat, your body and mind notice. We're talking real, measurable benefits - reduced cortisol, better sleep, and a nervous system that handles stress better over time.

The good news? You don't need to be flexible or advanced. You just need to show up. Consistently beats intense, every time.

First week unlimited, all styles, all teachers - $25.

New this fall:
🌿 Intro to Ashtanga & Mysore | Sept 9 – Oct 2
🌿 Ashtanga Foundations: Back to Basics | Sept 14 – Oct 28

👉 Want to know why September is such a powerful time to rebuild your practice? Read the full article →: https://www.ashtangamontreal.com/post/back-to-your-practice-benefits-of-yoga-montreal

08/23/2026

A reminder: $500 off is still available for a limited number of in-studio registrations for our September 2026 Teacher Training.

If you've been considering it, now's the time to apply.

Apply here: https://www.ashtangamontreal.com/teachers-training

08/18/2026

What if Restorative yoga isn't really about “doing less”?

Restorative practice is often described as simply resting, relaxing, or letting go. But at AYM, there’s much more to it.

It’s a deliberate practice of paying attention to how your body is organised, recognising habitual patterns, and using alignment, structure, support, and breath to create the conditions for change.

Sometimes creating more structure is what allows the body to find more freedom.

And sometimes the most important thing we can practise is learning to respond rather than simply pushing through.

In our latest article, we explore what Restorative yoga actually looks like, who it can benefit, what happens in a Restorative class at AYM, and how it differs from Yin.

Read the full article: https://www.ashtangamontreal.com/post/what-is-restorative-yoga-and-why-does-your-body-need-it

And if you're curious to experience it for yourself, AYM offers Restorative classes in our downtown Montreal studio.

08/17/2026

Every Monday at 7pm, AYM offers a community class.
Always $10 to offer everyone an opportunity to practice.
Check out our teachers for the month of August.

08/13/2026

We are kicking off our 2026/27 training and have only a few places left.
200 hr Yoga Alliance certified.
Lead teachers Jeanne Mudie, Shankara Darby, and Leslie Kaminoff (online)

September 12th is fast approaching.
Looking for more information please check out our website.
If you have any questions we would be happy to answer- DM or send us an email

https://www.ashtangamontreal.com/teachers-training

08/11/2026

Look who is coming to help us out this month...
AYM Teacher Training Alumni and long (long) time community member.
We can't wait to see what she brings to the AYM family.
WELCOME DEAR FRIEND!!
Tuesday's 12:15-1:15 for the rest of the month.

Amal has always been very active, enjoying dance, soccer, kickboxing, and yoga, which have brought her a great deal of joy along with many injuries over the years. Wanting to better understand her body, manage and heal those injuries, and prevent new ones, Amal decided to deepen her yoga practice by completing the Teacher Training program at Ashtanga Yoga Montréal in 2020. Yoga has supported her both physically and mentally, and she continues to share this practice with others who wish to benefit from it.

08/08/2026

Why choose AYM for your 200-Hour Yoga Teacher Training?
With several teacher training programs available in Montreal, choosing the right one can feel overwhelming.
Our latest blog explores what makes AYM different:
✔ Learn to teach from your very first weekend
✔ Build a strong foundation in anatomy and alignment
✔ Study anatomy with Leslie Kaminoff, co-author of Yoga Anatomy
✔ Benefit from small cohorts and individualized mentorship
✔ Graduate from a program designed to meet Yoga Alliance's forthcoming Elevated Standards
Proudly offered by AYM, voted Montreal's #1 Yoga Studio – Best of MTL 2026, this program is designed for dedicated practitioners who want to become safe, confident, and adaptable teachers.
📖 Read the full article on our website and discover whether AYM is the right fit for your teaching journey.
👉 https://www.ashtangamontreal.com/post/why-take-your-yoga-teacher-training-at-aym
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Adresse

372 Rue Sainte-Catherine Ouest Suite 118
Montreal, QC
H3B1A2

Heures d'ouverture

Lundi	9:30am - 2pm
	5pm - 8pm
Mardi	9:30am - 2pm
	5pm - 8pm
Mercredi	9:30am - 2pm
	5pm - 8pm
Jeudi	7am - 2pm
	5pm - 8pm
Vendredi	7am - 2pm
	5:30pm - 8pm
Samedi	8:30am - 1:15pm
Dimanche	8:30am - 5pm

Téléphone

+15148759642

Site Web

http://www.ashtangamontreal.com/

Notifications

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