Dr Vanessa Mahseredjian, Pharm. D.

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Dr Vanessa Mahseredjian, Pharm. D. I’m Dr. Vanessa, Pharm. D., YOUR go-to pharmacist for health & medication education.

I believe that knowledge is power, and I am here to give you the tools YOU need to achieve optimal health & wellness ✨

09/25/2026

Your pharmacist is not just dispensing pills behind the counter 🙅🏻‍♀️💊

09/22/2026

Some days are more different than others. While these upcoming weeks are very busy at The Eterna Program | Longevity & Weight Loss , super grateful that we get to do what we love to do. 🙏🏼🤍

Will try to do more of these DIML 😅
̇nmylife

08/24/2026

You’ve been probably taking these wrong 💊

Here’s a quick “Supplement Cheat Sheet 101” by your favorite wellness pharmacist 👩🏻‍⚕️🌱

What to take, when to take it, and what NOT to mix. ❌

Save this one. 📌

Not medical advice, talk to your healthcare provider before making changes to your supplement routine.

Fiber isn’t just about 💩 It’s silently running your blood sugar, your hormones & your hunger.Swipe to see what a day wit...
08/10/2026

Fiber isn’t just about 💩

It’s silently running your blood sugar, your hormones & your hunger.

Swipe to see what a day without it actually costs you. 👉🏼

Most of us were taught that eggs = protein, full stop, but that’s not always the case 💬…Hitting your protein target isn’...
08/03/2026

Most of us were taught that eggs = protein, full stop, but that’s not always the case 💬…

Hitting your protein target isn’t just about eating “healthy”, it’s about balancing portions & macros to ensure satiety and stable blood sugar & energy levels throughout the day. 💪🏼 📈

Sometimes, all it takes is small tweaks to what you already eat to help close the gap, nothing too drastic. 🤷🏻‍♀️

Swipe for the math, what happens when you fall short on protein, and easy fixes → 🔖

07/29/2026

“Retatrutide” 💉 is everywhere right now 👀

Here’s what’s actually true, and what people keep getting wrong. ❌

3 things you need to know before you believe everything you’re seeing about this one 👇

This is intended for general education, not medical advice. Talk to your own healthcare team before making any changes. 💊

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Le “Retatrutide” 💉 est partout en ce moment 👀

Voici ce qui est vraiment vrai, et ce que les gens comprennent mal. ❌

3 choses à savoir avant de croire tout ce que vous voyez à ce sujet 👇

Ceci est de l’éducation générale, pas un avis médical. Parlez-en à votre équipe de soins avant tout changement. 💊

07/21/2026

If you’ve ever been told to just “cut carbs” to lose weight, this one’s for you...☝🏼

The problem usually isn’t the carbs, it’s HOW and WHEN you’re eating them.

Here’s a quick breakdown on how to eat carbs to fuel your body instead of working against your metabolism. 💪🏼

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Si on t’a déjà dit de simplement “couper les glucides” pour perdre du poids, cette vidéo s’adresse à toi…☝🏼

Le problème, ce n’est généralement pas les glucides, c’est la MANIÈRE et le MOMENT où tu les consommes.

Voici un résumé rapide pour manger tes glucides pour réellement nourrir ton corps plutôt que de nuire à ton métabolisme. 💪🏼

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Montreal, QC

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