Mindfulness Meditation for Anxiety & Depression

09/09/2026

Everything you need is already within you.

I remember listening to a lecture from Ram Dass where he said that you should never fall in love with the method… In essence, what he meant was — if you meet God through meditation, meditation just created a doorway to God. If you feel loved with another, it’s because the other person just awakens the love within you.

Don’t become addicted to the method that creates the feeling. The feeling already exists.

09/06/2026

Been definitely missing meeting in groups whether it be online or in-person.

Join me from wherever you are in the 🌎

09/18/26 at 2:30pm EST via Zoom

Let’s gather, would love to see familiar faces and new faces!

So incredibly grateful for this community. ✨

09/06/2026

Follow on Instagram as well if you don’t- for all the info on upcoming events, online groups, retreats, offerings!

09/06/2026

09/04/2026

Join me! Check out Chambly! Would love to see you there for my free event Sept. 27th at 10:30am - 1pm.

09/04/2026

Join me Sept 27th - a lovely Sunday morning (ish) 10:30am - 1:00pm for some mindfulness practices, fun, socializing in community. Would love to see you there! 💫

08/30/2026

Yesss!

Love this from Vex King | Self-love Writer

08/27/2026

Ruminate on the good stuff too.
Send this to someone who needs to be reminded to keep going. 🫶

08/25/2026

8 week online MBCT (Mindfulness-Based Cognitive Therapy) program starting October 20th - December 15th 2026.

Tuesdays via Zoom - 12pm - 1:30pm
$85/session
Insurance receipts provided.

Email me to register: [email protected]

The weekly topics are:

Session 1: Awareness and Automatic Pilot
Session 2: Living in Our Heads
Session 3: Gathering the Scattered Mind
Session 4: Recognizing Aversion
Session 5: Allowing/Letting Be
Session 6: Thoughts Are Not Facts
Session 7: How Can I Best Take Care of Myself?
Session 8: Maintaining and Extending New Learning

08/25/2026

I was a participant in a 12 month online group called ‘Embodied Identity’ that was amazing in learning about ourselves and the facilitator would share this quote with us each month at the beginning of the session. So, I heard it 12 times. It really struck me. So when I heard she died today, I had the urge to share this quote of hers and the beautiful message it delivers.

There is only one you. We compare, feel bad about ourselves, compare more, worry, catastrophize, feel not good enough, criticize ourselves and the list goes on.

There is only one you. I could say it 12 more times. 😉

Let us all ‘find out who we are and do it on purpose.’ ✨