Yoga with Yalda

01/21/2024

01/20/2024

01/19/2024

Proud to announce that I will be offering specialized yoga classes for individuals with disability. Reach out today to find out more and to begin your yoga journey!

01/18/2024

Reach out today!
January promotion!

01/17/2024

Did you know the health of the pelvic floor plays an integral role in your well-being?

Reach out today to begin your yoga journey today!
Classes designed for different levels and needs!

January promotion!

01/11/2024

Are you experiencing postpartum issues?
Do you need to frequently urinate?
Do you experience pelvic or lower back pain?
Pelvic floor yoga can help!

Adapted to all ages and fitness levels!

Possibility of holding the practice at the comfort of your own home with personalized sessions that cater to your unique needs and schedule.

January promotion
75$/ private session
650$ for 10 sessions

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01/11/2024

Starting the new year prioritizing your pelvic health!
No previous yoga experience required.
For all fitness levels.

January promotions:
Private sessions: 75$/60min session
10 sessions for: 650$

01/11/2024

Menopause can lead to changes in the pelvic floor, including a decrease in estrogen levels. This hormonal shift may contribute to weakening pelvic muscles, potentially leading to issues like urinary incontinence and pelvic organ prolapse.

Book your private personalized yoga sessions for the pelvic floor health today!
Promotion until the end of January!