Zofia Czajkowska - Montreal Psychotherapy and Wellness services

10/03/2022

Here's a lovely article on insomnia and what actually works to help you for asleep.

Millions of people struggle with insomnia, but the sleep disorder is now a solvable problem – and the most effective therapy might involve your smartphone rather than sleeping pills

11/17/2021

Feeling sluggish, unmotivatwd or a little low lately? Want to know why and what to do about it? Look no further.

As the leaves fall from trees so does many people’s energy. We are starting to feel more tired, less enthusiastic and generally less excited life. The low moods might happen more often and it’s hard to know exactly why or what to do about it. Why are we sluggish in the fall? The brain […]

10/21/2021

Feeling like you've lost your mojo lately? Perhaps it's time to reflect on pleasure in your life.

Have you ever felt like s*x was just a chore? Another thing on your long to-do list? Yet another thing you do to please others? You technically enjoy it but it still takes effort and simply doesn’t seem worth it most of the time? Well, if you answered “yes” to any of the above this […]

05/07/2020

So what do YOU mean when you say you're "fine" today? about how you're doing, good or bad.

For me being "fine" today means feeling grateful. You can ask me again tomorrow :-)

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Every time we just say I’m fine, we miss a chance to connect with others in a meaningful way. Don’t just get loud - . www.mentalhealthweek.ca

05/05/2020

Mental Health Week is here!
It's time to about how we feel. The North American standard answer to "How are you" can be quite alienating if you happen not to be feeling "fine". Try a more colourful and truthful answer this week. Feeling tired? Bored? Ecstatic? Anxious? Disappointed? Hopeful? The best answer is the real answer. Enjoy being honest and truly connecting with those you speak to. Ask how else they feel if they said they were "good" or "fine". And don't forget to have some fun insightful empathic conversations about it while you're at it!

04/26/2020

Going back on air at CFMB Radio :-) 🎙🕕 🎧 📻

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