Become the BEST version of Yourself

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Canada
Montreal, QC
Become the BEST version of Yourself

Hi, my name is Kati and I am so freaking excited to have you here!

05/05/2024

Happy Sunday everyone!
Its my travelling day but i still commit to get my things done 💪
Hope you all are having a wonderful Sunday!

05/03/2024

Good morning!!!
I am currently doong my 45 minute morning walk outside and thought I am gonna make a post also here 💪☀️

Hope you all are going to have absolutely amazing day ahead and some way you will move your body 😊💪

Let’s gooo! Every step counts 💪

05/02/2024

Good morning everyone! Its Day 2 for me to do my 75 HARD program, but I am just curious how are you moving your body today?

How do you show up for yourself?

05/01/2024

Good morning everyone!

I am starting my new challenge called 75 HARD 💪
I will continiue posting things here next 75 days, my workouts, walks, meals, journal prompts 💪😊

Lets level up together!!!
Wish you all very wonderful Wednesday 💪😊

01/23/2024

Hei guys, good morning!

How are you all doing! I am so happy that after a long day yesterday I made it to BootCamp 💪💪 i did and continiue showing up for myself different way every single day and i am just so proud and happy about it 😊🙏

What have been Your wins lately?

01/22/2024

Its the 4th week of January and I am just wondering how you all are doing!

We all get very excited when New Years come because of everything we wanna change and do better.

I am sure so many people by now have already given up on their New Years resolutions. Most resolutions fail because people set goals that are just too hard to keep!

Remember everything is hard before it gets easy!

Have a wonderful week ahead! What are Your goals for this week?

01/19/2024

Hei hei hei everyone!!!

How are you all doing?

Today I would like to share a easy but delicious smoothie reciepe and to be honest i would be so happy if you could share Your smoothie recipe ideas 😊

Happy Friday 🥳🥳🥳

01/17/2024

Love this 10 min morning work out below 👇

Woke up today and felt that I need more energy, so I decided to do a small workout to wake up my body!

This 10 minute workout will kick start your day and I think in long term it will benefit you in more ways 🙌

It includes a little bit cardio, not much tho, stretching, flexibility and also a bit strength building exercises 💪

So what did I do?

1) I started with Jumping Jack - 1 min to get a bit cardio part done

2) Pectoral strech ( for my posture)

I used chair to do it. Both hands two times 20-30 sec

3) Quadricep strech

I used chair again - i honestly LOVE that strech, it was one of my favourite when i was a kiddo and played basketball and we did it durning a warm up 🤣💪

4) Hamstring strech

Use chair again. Strech both legs twice and again 20-30 sec - sooo good!

5) Wall squats - Lets get stronger lol

I did three sets each 10 sec

6) Calf raises

I did three sets of 10

…and lastly PLANK

Do it three sets 20 sec

Easy, good and makes you feel good!!!

Let’s go guys!!!! 🔥🔥 I think I will make it as part of my morning routine daily 💪💪💪

Let me know when you tried it and how did it feel 👇👇👇

01/16/2024

Never underestimate the power of moving your body every day!

It was late last night but I decided to do my stretching even tho I don’t like it but I believe it is actually very helpful and very much needed.

I promise to commit myself to doing it every single day even when it’s only few minutes 💪

What is something you promise to commit yourself for next 30 days?

01/14/2024

Good morning everyone! Happy Sunday!

ok guys, lets do that damn thing shall we?

How did you show up for yourself this week? Share some of the WINS below 💪
...and what are your goals for next week?

Adresse

Montreal, QC
H3C1C2

Téléphone

+14384640610

Site Web

http://katiIsrael.arbonne.com/

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