Mysore Montreal

06/06/2026

05/28/2026

🙊We don’t normally practice on moon days in the Mysore tradition, but this Sunday’s full 🌕 in Sagittarius, sign of truth and wisdom seeking, is perfect for this workshop.

Let’s follow the rhythm of the Ashtanga sequence back into the wisdom of our bodies. See you there!

Sunday May 31st 2pm-4:30pm at

05/27/2026

05/19/2026

Spoiler alert 😅 There is no spiritual reward for touching your toes or holding that handstand.

Having a practice rooted in breath, awareness and inward gaze is the road that guides you home. Guiding you home is the purpose. 💕

05/17/2026

Enjoy the weather!
☀️💕

05/15/2026

🌸Happy May long weekend🌸

Together with Saturday’s new moon in ♉️, take this time to rest, root into what gives you grounding, and plant the seeds of what nourishes you.

See you back on the mat in Tuesday ☀️

05/05/2026

Talking about what makes Mysore special, I said that I think it allows us to go deeper in our yoga practice.

My student thought I was referring to learning more advanced poses. I wasn’t.

I was referring to the personalized nature of the practice.

But even more than that, because we know the sequence, the attention starts to shift from the sequence and mechanics of the asanas to the more subtle aspects of practice.

This is where things get really interesting.

yogamtl

01/22/2026

Explore the intermediate series of Ashtanga yoga in this new course! All levels are welcome. 🤗

Free for Mysore Montreal and AYM unlimited pass holders!

Register here:

https://www.ashtangamontreal.com/service-page/ashtanga-intermediate-series