Conscious Nutrition - Antonella Campanale BCs, MSc

10/27/2022

05/10/2021

"La forza di una madre è la forza della terra. Come la terra nutre le piante e gli alberi, fa sbocciare i fiori e maturare i frutti, una madre è il terreno da cui germogliano l'educazione e la creatività. Quando lei mette in moto la sua energia, tutto cambia."

05/10/2021

Turmeric Brussels sprouts.😍 This is one of my favourite recipes that an Egyptian friend taught me. A very easy plate. After steaming the Brussels sprouts, season them with turmeric, pepper, garlic, salt and extra virgin olive oil and leave them in the oven for 20 minutes at 180 degrees Celsius. They will be very very tasty. 😋😋😋
This plate is rich in calcium and folic acid, which is also called vitamin B9.

Aside from the known benefits during pregnancy, it is proven that folic acid also improves the hormonal cycle and fertility in both sexes. Thus, it would be better consumed regularly. Moreover, together with vitamin B12 and B6, folic acid helps produce and maintain neurons preventing neurodegeneration and psychiatric diseases.🧠🧠🧠 It is used to treat blood hyperhomocysteinemia, to prevent changes to DNA that may lead to cancer, stroke, cognitive decline in older people with accelerated aging.

I often consume folic acid as supplement, it helps my memory when studying and regularizes my period. 😎

Now you know why it is a healthy choice to eat Brussels sprouts. 😉

05/01/2021

Definition of blooming (intransitive verb)
🌱 to produce or yeld flowers;
🌱 to support abundant plant life;
🌱 to mature into achievement of one's potential;
🌱 to flourish in youthful beauty, freshness, or excellence;
🌱 to shine out;
🌱 to become more apparent or fully expressed;
🌱 to give bloom to;
🌱 to cause to bloom.
Why am I writing so? Sometimes we feel stuck in a run, or in a closed loop. There it is easy to forget that everyday we learn something new. Everyday time leaves its mark. Every second of our life we are growing, and blooming. This is meant to be a friendly reminder to be always blooming.🌸

04/29/2021

Clean, tasty, real food do not come processed in boxes or bags; they come from the earth, the field, or the farm..

04/11/2021

Ehi sweety..let's grow! 🌱
¡Never stop to believe in our seeds! 🎋
Cheering my powerful seedling 😍

01/28/2021

We can rewild the world by changing our diet.
Let's strive for the future of our planet and generations to come.
We need conscious humans.

Find out from Sir David Attenborough how changing the way we eat and a revolution in farming can save our planet’s wild grasslands.

12/26/2020

This pandemic is giving us the opportunity to appreciate what we had in our life, and what we have now. This hard time can be of great guidance, a wonderful teaching. This year I celebrated a different, simple and joyful Christmas. I gained awareness of all the great things I had in my life, all the good Christmas memories with my family, and something we all deeply need: the true life values. You see, I received an unexpected gift from a patient, that really surprised me. It is the Christmas flower in the picture; “this is for your buddhist practice” my patient said. A wonderful sign of unity and humanity. Good people don’t care about faith discrimination, they don’t want war, or need material things. They just want love and support throughout their lives. This pandemic is giving us the opportunity to understand the profound sense of life. I hope as many people as possible have been awakening to the true life values during 2020, and will take action in 2021, to change positively their lives once and for all. The time has come to transform our lives for the best.
#2020

12/25/2020

“A happy person is one who creates happy memories in life. A person with a life-condition that will enable him to create happy memories, even in times of suffering or great sadness, will definitely become a winner in life”. I wish a very merry Christmas to you all! 🎄Although we are alone we can still be happy and close each other 💝 Happiness is a state of mind, regardless of any external impediment 🌻😉🦁
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