Toxic stress is cumulative and when left unchecked will manifest into tension, depression and anxiety. Health is a balance between your vitality, stress and relaxation but in order to relieve the body and mind of the effects of toxic stress, we must apply adaptive stress that is found through kundalini yoga asanas (postures), pranayama (breathwork), relaxation, meditation and healing touch massage
. Relaxation and massage alone are incomplete without the yoga component(asana, pranayama, meditation) because the exercises help release inner vitality which acts as a counterbalance to the effects of negative or toxic stress. The more inner vitality you possess, the more capacity you have to shoulder the effects of negative stress. Kundalini Yoga provides the necessary tools to balance physical and mental health which enable us to cope with everyday challenges and demands allowing us greater fulfillment, happiness, energy, focus and productivity. Here at Vidalia Yoga, we offer a kundalini yoga program designed to initiate your natural capacity to heal, manage stress and treat depression and anxiety. This 3 hour session includes:
Kundalini Yoga Kriya (yoga set)
Gong Relaxation
Pranayama (Breathing exercises)
Meditation
Healing Touch Massage(The patient and practitioner remain fully clothed at all times.) Price: $125
Massage only: $75
We also offer Kundalini Healing Touch for:
Tension and Stress
Colon Cleanse
Fertility
Gong Bath for Stress and Addiction
Balance and Opening of Chakras
Auric Cleanse for Women
Glandular Balancing
