Dorrin Rahbar, Clinic Dr. Bita

03/17/2014

Breaking free from your inner critic... do you recognize your inner voice ? Is it holding you back from achieving your goals ? Look up some of the practical ways to challenge your inner critic. http://www.psychologytoday.com/blog/compassion-matters/201211/stop-bad-habits-breaking-your-inner-critic

When it comes to changing, you can be your own worst enemy

10/30/2013

The importance of Vitamin B12 on mental health !! Vitamin B12 deficiency can cause anxiety, stress and panic attacks. Look up some of the ways you can get checked out for Vitamin B12 deficiency to reduce stress and anxiety levels :) http://www.psychologytoday.com/blog/health-matters/201202/vitamin-b12

10/25/2013

Do you ever experience anxiety ? Have you ever felt like your indecisiveness and uncertainty were causing you great anxiety ? Learn some of the ways you can take action to reduce your anxiety levels when making difficult decisions ! http://www.psychologytoday.com/blog/science-and-sensibility/201308/uncertainty-anxiety-indecision-and-procrastination

10/22/2013

Art and Medicine...The healing ability of art ! https://www.youtube.com/watch?feature=player_embedded&v=12O6fOksgGU

created by Jason Schuler - http://www.awakenedfilms.com/ Awakened Films - Creative Visual Storytelling™ In recent years there has been increased interest in ...

10/16/2013

Find out a few ways to help fight the winter blues :) http://www.psychologytoday.com/blog/the-chemistry-calm/201012/fear-not-the-winter-blues

How To Thrive in the Bleak Midwinter

10/08/2013

FREE Stress Management Workshops at Clinic Dr. Bita ... Come join our one hour workshop and learn about stress and stress management ! http://blog.clinicdrbita.com/?p=43....

Montreal Therapist: Free Workshop on Stress ManagementPosted on October 8, 2013 by adminFree workshop at Clinique Dr. Bita on Stress Management Turn Your Stress into Pleasure Host: Dorrin Rahbar, M.A. Date:…

10/04/2013

10/03/2013

Behavioural Procrastination, Think differently, feel differently, Act differently ! http://www.psychologytoday.com/blog/science-and-sensibility/201302/do-you-know-why-you-quit-prematurely

10/02/2013

6 ways to combat depression... 1. feeding your brain 2. Don't think, do 3. Move your Body/ shift your brain 4. Let there be light 5. Get connected 6. Sleep well. http://www.care2.com/greenliving/6-ways-to-combat-depression.html?page=8

There's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.

10/02/2013

My thesis ! it's done... Feels :))

10/01/2013

Stress Test. Evaluate your stress levels by answering some of the questions in this test. testhttp://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=3200

Life is stressful! How do you react to the stressors of fast-paced living? Do you have the resilience to withstand life's trials and tribulations? Are you a survivor? Find out with this coping skills test.

09/30/2013

My psychology today profile http://therapists.psychologytoday.com/rms/prof_detail.php?profid=154457&sid=1380229950.9909_30479&state=QC&tr=ResultsName&trow=2&ttot=172

Psychology Today: Clinic Dr. Bita -Dorrin Rahbar, Counselor, Westmount, QC H3Z 2M6, My approach is; solution based and directive. I provide clients with fast, concrete ways to explore their maladaptive thoughts and behaviours and develop their independent thinking towards long-term benefits. I work…