Laura Nguyen, RD

Laura Nguyen, RD Registered Dietitian/Diététiste
📍 Montreal, QC
🖥️ I help you reach your nutrition-related goals! https://calendly.com/colourmypalate

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Whether you travel for work or are getting ready for a little getaway, here are some to keep some healthy habits witho...
06/07/2026

Whether you travel for work or are getting ready for a little getaway, here are some to keep some healthy habits without ruining the fun!
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📍Save this for your next trip!

06/04/2026

Ready to heal our gut health guys? The secrets are not in this article.

turned my salad leftovers into banh mi’s !! 🇻🇳
06/02/2026

turned my salad leftovers into banh mi’s !! 🇻🇳

06/01/2026

A week of eating 🥗✨🌈 — and for me, the easiest way to eat more fruits & veggies without getting bored! Which salad would you try making at home?
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Salad Recipes:
[ 🍓 Spinach Avocado ]
- Spinach
- Strawberries, halved
- Cucumber, sliced
- Feta cheese, crumbled
- Red onions, sliced
- Walnuts, roasted
- Chicken breast
- Dressing & chicken marinade: https://www.missallieskitchen.com/chicken-and-strawberry-salad/
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[ 🍜 Vietnamese Chicken Rice Noodle Salad ]
- Rice noodles, cooked
- Marinade chicken: https://www.recipetineats.com/vietnamese-chicken-noodle-bowl/
- Pickled radish & carrot: https://www.hungryhuy.com/vietnamese-pickled-daikon-carrot-recipe-do-chua/
- Veggies of choice: lettuce, cucumber, edamame
- (optional) Peanuts, roasted
- Fish sauce dressing (nuoc mam): https://www.hungryhuy.com/vietnamese-dipping-fish-sauce-recipe-nuoc-cham-nuoc-mam-cham/
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[ 🍝 Greek Chickpea Pasta Salad ]
- Chickpeas, rinsed
- Tomatoes, cut in bite-sized pieces
- Cucumber, cut in bite-sized pieces
- Feta cheese, crumbled
- Pasta of choice
- Vinaigrette: https://www.themediterraneandish.com/ladolemono-greek-salad-dressing/

set the mood for tonight. 🔵⚪️🔴
05/27/2026

set the mood for tonight. 🔵⚪️🔴

the BEST mid week meal 🐟 🌈
05/27/2026

the BEST mid week meal 🐟 🌈

A recipe for this week: 🫐🍫 Oat Berry Chocolate Cups 🥣 🌾 — a great snack/on-the-go breakfast option that is rich in fib...
05/25/2026

A recipe for this week: 🫐🍫 Oat Berry Chocolate Cups 🥣 🌾 — a great snack/on-the-go breakfast option that is rich in fibre, healthy fats and helps give your pantry a little spruce ✨!
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[ Ingredients ]
🥣 For the oatmeal base:
- 3/4 cup oats
- 1/4 cup ground flaxseed
- 1/3 cup natural peanut butter
- 1.5 tbsp maple syrup

🍓 For the berry filling:
- 1 cup frozen berries
- 2 tbsp chia seeds
- 1 tbsp maple syrup

🍫 For the chocolate topping:
- 1/2 cup dark/semi-sweet chocolate chips
- 1/2 tbsp coconut oil

[ Instructions ]
1. Preheat the oven to 350 F. Line muffin tin with liners.
2. In a bowl combine the ingredients for the oat base. Take about 1-2 tablespoons of the mixture, transfer to the muffin cups, and use a spoon to create a well.�3. Bake for 10-12 minutes. Allow the cups to cool completely.
4. In a separate bowl, prepare the berry mixture by microwaving the frozen berries for 30-45 secs and then adding in the chia and maple syrup. Combine and mash, then fill the cooled oatmeal cup base with the berry mixture.
5. For the chocolate topping, add the chocolate and coconut oil to a bowl and microwave at 25 secs increments. Stir occasionally and allow the chocolate to melt without burning.
6. Top the oat berry cups with the melted chocolate. Sprinkle salt if desired. Let the cups cool in the fridge for about 30 minutes until the chocolate has set.
7. Enjoy!

05/19/2026

A dietitian review of food scoring, additives, and how it interprets nutrition research

there were soooo many to choose from, but here are just a few that I hear far too often 🫣‼️
05/14/2026

there were soooo many to choose from, but here are just a few that I hear far too often 🫣‼️

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Montreal, QC

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Monday 9am - 5:30am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

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