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Orly, Pilates Instructor

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Canada
Montreal, QC
Orly, Pilates Instructor

I am a certified Pilates Instructor. Pilates is a fitness system that can be adapted for everyone, whatever their age, ability, experience, or condition.

09/25/2022

Shana Tova❣️

04/04/2021

Control your balance by using your core!
Abs workout in Pilates while using a ball under your tailbone to support your back

03/21/2021

Core-Pilates Sunday morning !
Great way to open the day with workout, core, stretching, great music and great group! 💖

Happy spring day 🌺

03/20/2021

one year ago Covid come into our life and give us the opportunity to think differently.
It was a year ago since I started my online classes and video so this is the time to celebrate 🎉🎉🎉
I invite you to join me for free online Core-Pilates zoom class tomorrow Sunday 21/03/21 at 10:30am
Here is the link to the class

Join Zoom Meeting
https://us02web.zoom.us/j/86081941586?pwd=ckZFQURzeWY3SVBpNDhCT0k1SFR1dz09

Meeting ID: 860 8194 1586
Passcode: 032529

See you tomorrow 💖
🎊🎊🎊

03/19/2021

The benefit of weights:
Bulding muscle
Strengthening your bones and joints- they create force on your bons and help them to stay strong
it is important to do it safely and with control

This is from our class this week , simple motions with control can do the job :)

03/11/2021

Pilates with a band -stretch and strenthening from our class last Friday

03/11/2021

Pilates with a ball - veriaty of options to work on your core!

03/11/2021

Power Pilates 💪 useing your body to strengthening your muscles and your core!

02/27/2021

Core-Pilates online classes!

This is what we had this week:
Core with a broomstick on Monday🧹
classical Pilates on Wednesday🙆‍♀️
stretching with a chair on Friday 🪑

online zoom classes 3 times a week to make you feel active, energetic and in shape!
If you can't join the zoom, the classes are recorded and sent to you as a video after the class.

for more details:
[email protected]
514-6627200

01/29/2021

This is the way to start 2021 with my amazing group!! ❤❤❤
core-Pilates-stretching-fitness and much more! 🤸using ball, band, stick, socks, chair, weight and of course our body.
great way to pass the winter and stay in shape!
3 zoom classes a week
all recorded and send you as a video after the class
contact me for more details 🥰

06/06/2020

30 min abs workout
Enjoy!

Adresse

Montreal, QC

Site Web

facebook.com

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