Yasmin F. Gow: Wellness, Yoga & Ayurveda

Yasmin F. Gow: Wellness, Yoga & Ayurveda Yoga teacher, Ayurvedic Practitioner & Guinness World Records™ holder | Prof de yoga, praticienne d'Ayurveda et détentrice d'un Guinness World Record

08/03/2026

People often ask me what my Guinness World Record is for.

I usually joke that it was a hot dog eating contest. 🌭😂

But the truth is, 16 years ago today, I completed a 32-hour yoga marathon. It remains one of the coolest and most meaningful things I’ve ever done.

Every year on this anniversary, much like on my birthday, I take a moment to reflect.

practice has changed over the years, but one thing hasn’t: I always come back to it. And over the past year, I’ve been more consistent than I’ve been in a long time—even more than during my Guinness World Record days.

Anyway, here are a few reflections from this year…

I’d love to hear from you:

What helps you stay consistent with your practice—whether it’s yoga, movement, meditation, or any healthy habit?

Share your tips below. ❤️

Ordinary extraordinary early summer moments I often forget to photograph but glad we did.☀️☀️☀️P.S. I’ll be back for ano...
07/06/2026

Ordinary extraordinary early summer moments I often forget to photograph but glad we did.

☀️☀️☀️

P.S. I’ll be back for another week of Morning Yoga by the Lake in August. Details in bio

06/21/2026

Today we honour the energy of the Provider & Protector in the form of…

Father’s Day - The Divine Masculine
The Solstice - The Sun’s longest light
and
World Yoga Day - Celebration the Practice

How beautiful
How special

Wouldn’t you agree?
🙏

After 35, many women have a harder time metabolizing carbohydrates and maintaining stable blood sugar levels.Increasing ...
05/18/2026

After 35, many women have a harder time metabolizing carbohydrates and maintaining stable blood sugar levels.

Increasing protein intake can help support:
✨ steadier energy
✨ fewer cravings
✨ better focus
✨ improved mood
✨ muscle maintenance
✨ recovery & healthy aging
✨ feeling fuller and more satisfied after meals

Protein is essential for hormones, metabolism, strength & blood sugar balance — especially during stress, burnout & perimenopause.

Save these cheat sheets for later 🤍

Wellness advice I really needed as a new mom.Not the “bounce back” kind.The real stuff.The nervous system stuff.The “you...
05/10/2026

Wellness advice I really needed as a new mom.

Not the “bounce back” kind.
The real stuff.
The nervous system stuff.
The “you matter too” stuff.

Some of these might sound controversial, crunchy, or wildly unhinged...

But honestly? These things helped me survive, recover, explore, and function better the second time around.

Motherhood is beautiful… but it can also be exhausting, lonely, overstimulating, and physically, mentally, and emotionally intense.

What’s one piece of advice YOU wish you had as a first time mom? ↓

Happy Mother’s Day to the moms in the thick of it, the healing of it, and the beauty of it 🌷

05/08/2026

So you want to feel good and have more energy…
BUT you’re already overwhelmed
and lowkey hate being told what to do. 🙃

Then you find my page ✨

with quirky biohacks, simple rituals,
and little wellness upgrades
you weirdly want to try.

Welcome, busy & easily distracted people 😜

05/01/2026

🌸✨ The Soulful Spring Bucket List is here ✨🌸
La liste printanière de rituels & petits bonheurs est arrivée 🌷

108 rituels, aventures & wellness upgrades to make the season feel more alive.

Think:
🔥 bonfires
🌷 flower crowns
🧘 yoga outside
🌿 spring detoxes
🫖 homemade kombucha
🌙 full moon meditations
❄️ cold dipping in the lake

Created in honour of Beltane — the ancient May 1st celebration of flowers, vitality & new beginnings.

Comment SPRING / PRINTEMPS for your free download 🌸✨
(Disponible en français aussi 🌷)

04/30/2026

Overwhelmed, busy, tired and easily distracted people welcome here 😉

This golden oil has been used for thousands of years in Ayurveda for digestion, vitality, glow, sleep, and nourishment.✨...
04/28/2026

This golden oil has been used for thousands of years in Ayurveda for digestion, vitality, glow, sleep, and nourishment.

✨Ghee (clarified butter) is one of those simple traditions that feels both luxurious and deeply practical.

Homemade ghee is surprisingly easy to make — and honestly far more delicious than store bought. I use it in cooking, teas, soups, and nighttime rituals.

Have you tried ghee before? What’s your favourite way to use it? ✨

Adresse

Montreal, QC

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