The Light Yoga & Wholeness Studio

07/25/2026

POP UP’s!!

Every Friday in August, 8-9am, ✨

Complimentary POP Up’s with Nicole! This welcoming, beginner-friendly class is the perfect place to start. You’ll learn the fundamentals of the STOTT Pilates method, with a focus on proper alignment, mindful breathing, and core stability.

As you build strength by engaging your deep support, you’ll also improve your posture, increase mobility, and develop greater body awareness.

Move at your own pace in a supportive environment and leave feeling stronger, more balanced, and refreshed.

Registration required - Limited space!

🔗’s in bio - thelightyogastudio.com

Nicole Gadd

07/21/2026

How it F E E L S ,✨

We love waking up to beautiful reviews from you…

These are more than kind words that help us grow…there are love notes that remind us how important The Light is, ✨

If you’re curious and seeking a place of refuge for your deepest healing, your restoration, recovery, and movement practice, our doors our open.

Come feel it for yourself.

🔗’s in bio - Thelightyogastudio.com

07/13/2026

108 S A L U T A T I O N S ☀️

What Are You Ready to Release?

There is something profoundly transformative about repetition. One breath. One movement. One moment of presence. Again and again.

As we move through 108 Sun Salutations, something begins to shift...

This midsummer gathering offers an opportunity to release what feels heavy, stagnant, or no longer aligned and create space for clarity, vitality, and intention.

You don’t have to know the answers before you arrive.

Simply come willing to explore.

Join Jordan on July 19th for this powerful seasonal ritual! Includes a special extended Savasana!

Sunday, July 19, 1–3 PM

Reserve your spot today!☀️☀️

07/10/2026

S U M M E R | B I N G O ☀️

It’s here! Starting today, our participants are stepping into their summer of wellness—an opportunity to stay connected to their practice, nourish their mind and body, and embrace the energy of summer alongside our incredible community, ✨

This isn’t about perfection—it’s about showing up for yourself. One class. One breath. One practice at a time.

We can’t wait to cheer you on, celebrate every gold star, and watch you grow. Your curated BINGO card will be waiting for you at the studio!

Happy “choose your inspiration”, ✨

For all beings and practices.

07/06/2026

S U M M E R ☀️

Our Summer of Wellness with BINGO officially begins on July 10th, and your path to a stronger, more consistent practice starts with you saying “YES”!

Remember, your Summer Practice with Bingo is designed to inspire you to:

Your opportunity includes:
✨A Curated Summer Bingo Card
✨21 Days of Infinite Yoga
✨Experience Light On Demand

Opportunities to deepen and grow your practice!

3 BIG Prize Opportunities
3 Ways to choose your inspiration!

✨Black Out the Entire Card
✨Complete Any 2 Rows
✨Complete Any 1 Row

Registration is Open!! $49!! Free for Infinite Light Subscribers - use cde “BINGO” at checkout!

We can’t wait to practice with all summer long!

🔗in bio thelightyogastudio.com

07/05/2026

SALE ends soon!!!

$13 Drops In’s Summer of Wellness✨

What If This Summer Felt Different?

$13 drop in’s are here!

In a world that constantly asks us to do more, move faster, and give more of ourselves away, choosing your wellbeing is a quiet act of courage.

This summer, what if you gave yourself permission to slow down?

To breathe deeper.
To move with intention.
To reconnect with your body, your heart, your whole self.

From July 1–4, we’re offering a special Canada Day Sale for our summer of wellness!

$13 Drop-In’s

Limited quantity available - Limited Time

Whether you’ve been practicing for years, haven’t stepped into a studio in a while, or have been waiting for a sign to begin—perhaps this is it.

The practices we choose this summer become our foundations that we arrive in to the fall with….

Imagine arriving in September feeling:

✨Grounded instead of rushed
✨Strong instead of depleted
✨Connected instead of scattered
✨Present instead of overwhelmed

Don’t wait - redeem your Drop In’s today!

For all beings and practices.

thelightyogastudio.com | 🔗in bio

07/03/2026

Last 2 days!!!🇨🇦

$13 Drops In’s Summer of Wellness✨

What If This Summer Felt Different?

$13 drop in’s are here!

In a world that constantly asks us to do more, move faster, and give more of ourselves away, choosing your wellbeing is a quiet act of courage.

This summer, what if you gave yourself permission to slow down?

To breathe deeper.
To move with intention.
To reconnect with your body, your heart, your whole self.

From July 1–4, we’re offering a special Canada Day Sale for our summer of wellness!

$13 Drop-In’s

Limited quantity available - Limited Time

Whether you’ve been practicing for years, haven’t stepped into a studio in a while, or have been waiting for a sign to begin—perhaps this is it.

The practices we choose this summer become our foundations that we arrive in to the fall with….

Imagine arriving in September feeling:

✨Grounded instead of rushed
✨Strong instead of depleted
✨Connected instead of scattered
✨Present instead of overwhelmed

Don’t wait - redeem your Drop In’s today!

For all beings and practices.

thelightyogastudio.com | 🔗in bio

07/02/2026

$13 Drops In’s Summer of Wellness✨

What If This Summer Felt Different?

$13 drop in’s are here!

In a world that constantly asks us to do more, move faster, and give more of ourselves away, choosing your wellbeing is a quiet act of courage.

This summer, what if you gave yourself permission to slow down?

To breathe deeper.
To move with intention.
To reconnect with your body, your heart, your whole self.

From July 1–4, we’re offering a special Canada Day Sale for our summer of wellness!

$13 Drop-In’s

Limited quantity available - Limited Time

Whether you’ve been practicing for years, haven’t stepped into a studio in a while, or have been waiting for a sign to begin—perhaps this is it.

The practices we choose this summer become our foundations that we arrive in to the fall with….

Imagine arriving in September feeling:

✨Grounded instead of rushed
✨Strong instead of depleted
✨Connected instead of scattered
✨Present instead of overwhelmed

Don’t wait - redeem your Drop In’s today!

For all beings and practices.

thelightyogastudio.com | 🔗in bio