Moose Jaw Reflexology

06/03/2026

Wow! June is booked, but I have lots of open times in July! Book in here https://moosejawreflexology.setmore.com?utm_source=qr-code&utm_medium=settings-share-bp
Or call me at 306-630-5028!

05/06/2026

So many benefits!

May is . MS Canada shares that Canada has one of the highest rates of multiple sclerosis (MS) in the world, with an estimated 90,000 Canadians living with the disease.

MS is a neurological disease of the central nervous system which includes the brain, spinal cord, and optic nerves. MS attacks myelin, the protective covering of the nerves, causing inflammation and often damage.

Holistic health care has been found to enhance overall quality of life and complement medications or therapies for those with MS. Reflexology was found to reduce fatigue, pain, muscle spasms, and stiffness in a 2024 study. (https://pmc.ncbi.nlm.nih.gov/articles/PMC10930811/)

For more information about MS, visit: https://mscanada.ca/intro-to-ms/what-is-multiple-sclerosis

05/06/2026

🎉👣 National Reflexology Day 2026 is coming! 👣🎉
📅 SAVE THE DATE: May 26, 2026
Theme: Reflexology BEFORE
Reflexology is care you don’t have to wait for.
BEFORE life gets loud.
BEFORE everything feels urgent.
BEFORE you need a reason.
BEFORE you burn out.
Before the meltdown.
Before the group chat explodes.
Before you say “I’m fine.” (You’re not fine.)
👣 Reflexology — BEFORE.
This National Reflexology Day, we’re shifting the conversation.
Not after. Not when it’s too much.
Before.
💚 Be part of a movement that puts care first.
👣 Mark your calendar. Show up. Share the message.
👉 Learn more and get involved:
https://www.reflexologycanada.org/en/national-reflexology-day-2026/
👕 Celebrate with the official T-shirt:
https://reflexologystore.ca/product/national-reflexology-day-t-shirt/

04/13/2026

This is always me when I'm getting a treatment!!

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

04/13/2026

04/13/2026

Reflexology is often known for relaxation… but the benefits don’t stop there.

From calming the nervous system to supporting sleep, circulation, and emotional balance — it works quietly in the background, helping your body find its natural rhythm again.

Sometimes the biggest shifts aren’t dramatic…
they’re the subtle ones you start to notice in how you feel day to day.💜

03/12/2026

I have lots of morning & afternoon availability April 10-17, but not much else for the rest of that month! If you are looking for a treatment in April, give me a shout at 306-630-5028 or check out my open times here:
https://moosejawreflexology.setmore.com

02/17/2026

1 spot has opened up for Saturday at 1pm!
Call/text Lauren to book in: 306-630-5028.

02/08/2026

I don't typically have much for morning or early afternoon spots, but I do on the 19th! Let me know if you can't find a spot that works for you.

https://moosejawreflexology.setmore.com/lauren
306-630-5028

01/30/2026

I learned a new Lymph drainage sequence as part of one of the courses I took last spring and have found it useful for so many clients!

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.