Prairie Motion Therapy

11/02/2026

Got hip pain? Your butt muscles might be slacking off.
​When your glutes aren't pulling their weight, smaller muscles in your hips step in and work double duty. That extra stress causes tight hips, aches, and pain.
​What you can do:
​Test your balance: Stand on one leg. Does your opposite hip drop down?
​Wake up your glutes: Try single-leg glute bridges or side-steps with a resistance band.
​Fix the root cause: Get those glutes firing so your hips can finally relax.
​Tired of pushing through the pain? Drop a comment or send a message to get your hips back on track!
Book appointment today
https://prairiemotiontherapy.janeapp.com

11/01/2026

🌿 Openings next week at Prairie Motion Therapy!

Sore shoulders? Tight hips? A literal pain in the butt? Headaches nagging you?

We have appointments available next week and would love to help you feel better. Spots are limited, so grab yours soon!

Book here: https://prairiemotiontherapy.janeapp.com

10/31/2026

To all my amazing clients, I finally figured out how to allow ratings or reviews!! Could you be so kind to leave one for me ❤️
Rose

10/30/2026

🎃 Tricks for the season, not for your body!
If aches, stiffness, or low energy are creeping in this Halloween, it may be time for a tune-up.
👻 Stay active
🔥 Keep those joints moving
🍂 Embrace seasonal self-care
Let Prairie Motion Therapy help you feel your best this fall.
Book your appointment: Book Online https://prairiemotiontherapy.janeapp.com


🎃👻🍂

10/29/2026

https://www.facebook.com/share/p/19ayWVv8cc/

If you have questions please contact me. Or book appointment
https://prairiemotiontherapy.janeapp.com

10/28/2026

People often ask, "What's the difference between a Clinical Kinesiologist, a Manual Osteopathic Therapist, and a Physiotherapist?"
The answer is simple: we each bring different training, perspectives, and tools to help people improve their health and function.
Physiotherapists often focus on injury rehabilitation and restoring movement. Clinical Kinesiologists specialize in exercise, biomechanics, and functional movement. Manual Osteopathic Therapists use hands-on techniques to assess and address restrictions throughout the body.
But here's the thing: healthcare isn't a competition.
No single profession has all the answers. The best care happens when providers work together, communicate, and support one another's expertise.
We're all part of the same healthcare team, helping people move better, function better, and live better.
Different tools. Different perspectives. Same goal.
To book appointment with me
https://prairiemotiontherapy.janeapp.com

10/26/2026

Hormones, Organs, and Frozen Shoulder: How are they connected? ⬇️
​If you’ve been told your frozen shoulder is just from "overuse," but rest and basic stretches aren't helping... here is why:

​The shoulder joint capsule is deeply connected to your systemic health:

​Hormonal Shifts: Fluctuations in estrogen, thyroid, or blood sugar can directly alter collagen elasticity, making tissues stiff and inflamed.
​Organ Reflexes (Viscerosomatic Tension): Deep tension in the liver or gallbladder can project pain directly to the right shoulder, while stomach or diaphragmatic tension often refers to the left.
​Autonomic Tone: Chronic stress constricts micro-circulation to the joint, locking the tissue down.

​Healing requires looking at the whole picture—not just where it hurts.
​At Prairie Motion Therapy, we connect the dots between your movement, nervous system, and internal health to help you find lasting relief.
​👉 Save this post for later or share it with someone struggling with shoulder pain!
Located in downtown Moose Jaw, accepting clients. Professional kinesiologist and student manual Osteopathic therapist (I graduate mid October 2026)
https://prairiemotiontherapy.janeapp.com

10/24/2026

Frozen shoulder? Knee pain? Back pain?

✨ Everything in your body is connected. ✨

Have you ever looked closely at a dragonfly's wings? Their delicate network of veins creates strength, balance, and fluid movement. Nature reminds us that the human body works much the same way.

Beneath the surface, your body is not a collection of separate parts. It is a connected, living system where everything influences everything else:

🌿 **Fascia** surrounds and supports every muscle, organ, nerve, and joint.

⚡ **Nerves** communicate continuously throughout the body, coordinating movement and function.

💧 **Lymphatic flow** helps clear waste, manage fluid balance, and support healthy tissues.

💪 **Muscles and bones** provide strength, stability, posture, and movement.

❤️ **Your organs and internal structures** work alongside these systems to help your body adapt and function as a whole.

When one area becomes restricted, irritated, or overloaded, the effects can show up somewhere completely different. That frozen shoulder, aching knee, or persistent back pain may be influenced by patterns elsewhere in the body.

When the body's systems are working together, movement feels easier, balance improves, and tension can begin to release.

It's fascinating how connected we truly are, both inside and out. 🌾

Ready to move with greater ease and restore balance in your body?

👉 Book your session here: [Book Online]
https://prairiemotiontherapy.janeapp.com

📍 Prairie Motion Therapy

Kinesiologist, manual osteopath student

10/22/2026

🍂 As the seasons change, our bodies change too.
Have you noticed your energy shifting lately? As daylight shortens and temperatures drop, our body chemistry naturally adjusts—melatonin goes up, serotonin dips, and our instincts tell us to slow down and hibernate!
While it’s completely natural to feel that shift after a busy, active summer, keeping our bodies moving is one of the best ways to stay healthy, energized, and clear-headed through the cooler months.
Here are a few simple ways to adapt your routine right now: ☀️ Catch morning sun: Spend 10 minutes outside early in the day to reset your internal clock and boost your mood. 🔥 Extend your warm-up: Cold joints need extra love! Give yourself an extra 5 minutes to warm up before exercise. 🧘 Try new indoor movement: Swap long outdoor sessions for indoor strength work, yoga, or bodyweight circuits. 🍲 Embrace warm nutrition: Fuel up with warm, nutrient-dense foods like roasted root veggies, hearty soups, and lean proteins.
Shift your mindset: it’s not about slowing down, it’s about moving differently! 💪
How are you adjusting your wellness routine as the weather turns? Tell us in the comments! 👇

To book appointment

https://prairiemotiontherapy.janeapp.com