Exhale Yoga Moosomin

Exhale Yoga Moosomin Offering in-person yoga classes to the Moosomin area.

August is a month of transition. Summer adventures are winding down, routines are beginning to shift, and fall is just a...
08/04/2026

August is a month of transition. Summer adventures are winding down, routines are beginning to shift, and fall is just around the corner.

Before we jump into a new season, August is an invitation to slow down, reconnect, and return to the practices that help you feel your best. Throughout the month, we’ll be exploring simple ways to bring more movement, mindfulness, and moments of stillness into everyday life as schedules begin to change.

Along the way, we’ll be sharing:
✨ Weekly Thought of the Week reflections
✨ Simple practices to find calm during the back-to-school season
✨ Gentle ways to reconnect with your body after summer travel and busy weekends

Whether you’ve been rolling out your mat every week or it’s been a little while since your last class, there’s no better time to begin again.

Come as you are.
Start where you are.
We’ll meet you there.

Take a look through our August schedule, save this post for later, and find a class that fits your routine. We’d love to welcome you to the studio this month.

A new week means a fresh opportunity to move, breathe, and take a little time for yourself. 🤍Whether you’re looking for ...
08/03/2026

A new week means a fresh opportunity to move, breathe, and take a little time for yourself. 🤍

Whether you’re looking for a gentle stretch, a midweek reset, or a strength-building Pilates Flow, we’d love to see you on the mat this week.

🧘 Tuesday | 9:30 AM Gentle Yoga
🌿 Wednesday | 7:00 PM Evening Flow
💪 Thursday | 7:00 PM Pilates Flow

You don’t have to be flexible, experienced, or feeling 100% to come to class. Just show up exactly as you are. Every practice is a chance to reconnect with your body, quiet your mind, and leave feeling a little more like yourself.

Which class will we see you at this week? Let us know below, or send us a message if you’re joining us for the first time. We’d love to welcome you!

A new week, a fresh chance to move your body and carve out a little time for yourself. This week’s Lunch Flow is moving ...
07/27/2026

A new week, a fresh chance to move your body and carve out a little time for yourself.

This week’s Lunch Flow is moving to Thursday at 12:10 PM. If you’ve been meaning to make it to class, this is your reminder!

With the long weekend just around the corner, now is a great time to fit in a class before the busy weekend begins. Whether you’re heading to the lake for fireworks, camping, spending time with family, or simply enjoying the extra day off, a little movement now can help you feel more energized, mobile, and ready for whatever the weekend brings.

This week’s classes:
🧘 Tuesday | 9:30 AM Gentle Yoga
🌿 Wednesday | 7:00 PM Evening Flow
☀️ Thursday | 12:10 PM Lunch Flow (moved from Friday this week)
💪 Thursday | 7:00 PM Pilates Flow
🔥 Friday | 9:00 AM Vinyasa 2

Take an hour for yourself this week. Your weekend self will thank you.

🔗 Class booking link: https://www.exhaleyogamoosomin.com/book-online

07/23/2026

As a wife, a mom, a business owner, and someone trying to keep a household running, my brain rarely slows down. There’s always another email to answer, a meal to plan, laundry to fold, or someone needing another snack.

That’s why I’ve come to value movement so much. For one hour, I get to stop overthinking. I don’t have to solve problems or make decisions. I just get to breathe, move, and be present in my body.

Some days that looks like a strong, challenging flow. Other days it’s gentle stretching or simply lying in Savasana for a few extra minutes. It doesn’t really matter what kind of movement it is. What matters is giving my mind permission to rest.

I’ve noticed that when I make space for that hour, I show up more patiently for my family, more creatively in the studio, and with a little more energy for everything else life throws my way.

If you’ve been feeling like your mind has been “on” all the time lately, consider this your reminder that it’s okay to take an hour just for you. Your to-do list will still be there when you’re done.

What helps you switch your brain off for a little while? I’d love to hear in the comments.

A new week is here, and we’ve got plenty of opportunities to move, breathe, and reconnect. This week’s highlights:🍻 Toni...
07/20/2026

A new week is here, and we’ve got plenty of opportunities to move, breathe, and reconnect.

This week’s highlights:

🍻 Tonight: Hops & Happy Hips at Skout Brewing Co. Join us for an evening of yoga, community, and a well-earned 12 oz beer, cider, or non-alcoholic beverage afterward. There are still a few spots available!

🌿 Tuesday: Gather & Grow Women’s Circle wraps up with its final session tomorrow evening. If you’d like to join, send Paige a message to reserve your spot.

🪑 Wednesday: Our free Community Chair Yoga class returns to the Moosomin Library at 10:00 am.

🎥 Wednesday Evening Flow: This class will be filmed as part of our studio content. Everyone is still welcome to attend, and we’ll make sure anyone who prefers not to be on camera can practice comfortably.

💪 Pilates Flow is back Thursday at 7:00 pm! Join Tia for a fun, full-body class that builds strength, improves stability, and leaves you feeling energized heading into the weekend. If you’ve been waiting for Pilates to return, this is your chance!

🔗 Hops & Happy Hips Tickets: https://www.skoutbrewing.com/event-details/hops-happy-hips

🔗 Book Your Classes: https://www.exhaleyogamoosomin.com/book-online

Which class are you looking forward to most? Let us know in the comments!

07/15/2026

I’m just doing my part to support the local economy one coffee (or iced drink) at a time. At least that’s my story, and I’m sticking to it.

Shout out to all the amazing local businesses that kept us caffeinated and refreshed during this last heat wave.

Now I need your recommendations! Where’s your favourite local spot to grab a cold drink, and what should I order? Help me find my next summer favourite by dropping your go-to drink in the comments.

📸 Want to be part of something fun?We’re looking for a few more volunteers to join us this Saturday, July 18 at 12:00 PM...
07/14/2026

📸 Want to be part of something fun?

We’re looking for a few more volunteers to join us this Saturday, July 18 at 12:00 PM for a relaxed photo and video class at Exhale Yoga Moosomin!

This isn’t a performance or an advanced yoga class. We’re simply capturing real moments with real people as we create content for upcoming classes and programs.

Whether you’re brand new to yoga or have been practicing for years, we’d love to have you join us. No need to be flexible, fit, or « camera ready. » Just come as you are!

As a thank you for your time, participants will receive studio passes that can be used toward future group classes or one-on-one sessions.

If this sounds like something you’d enjoy, send us a message. We’d love to have you be part of creating something special for our community!

With the warmer temperatures outside, things are heating up inside the studio too.As we continue to settle in to this he...
07/13/2026

With the warmer temperatures outside, things are heating up inside the studio too.

As we continue to settle in to this heat wave, you can expect classes to feel a little closer to a hot yoga atmosphere. While we aren’t turning the heat on, the studio will naturally be warmer during practice, which can feel grounding, energizing, and maybe a little extra sweaty.

A gentle reminder to take care of yourself before and after class by drinking plenty of water and staying hydrated. Bringing a water bottle to class is always encouraged, especially on these hotter days.

As always, listen to your body, take breaks when you need them, and meet yourself where you are each day. We can’t wait to flow with you this summer

Here's what's happening at Exhale Yoga Moosomin this week! Whether you're looking to build strength, find balance, or si...
07/13/2026

Here's what's happening at Exhale Yoga Moosomin this week! Whether you're looking to build strength, find balance, or simply carve out some time for yourself, we'd love to see you on the mat.

Tia is back with Pilates Flow back on Thursday evenings at 6:00 PM.
This week's schedule includes:
🧘Lunch Flow | Monday and Tuesday 12:10-12:50pm for a midday reset
💪 Vinyasa 2 | Monday 6-7pm start the week with a new challenge
🌸 Gentle Yoga | Tuesday 9:30-10:30am for a gentle morning wake up
🤍 Gather & Grow Women's Circle | Tuesday 7-9pm enjoy movement, connection, and community
✨ Evening Flow | Wednesday 7-8pm a midweek reset
🌿 Pilates Flow | Thursday 6-7pm build strength, improving mobility, and move with intention.
📸 Community Photo Class | Saturday 12-1pm will be joining up for a fun all levels class to showcase our community

Reserve your spot online or send us a message if you have any questions. We can't wait to practice with you!

Address

608 Carleton Street
Moosomin, SK
S0G3N0

Telephone

+13064340076

Website

Alerts

Be the first to know and let us send you an email when Exhale Yoga Moosomin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exhale Yoga Moosomin:

Shortcuts

Share

Category