Allison Wilson's Holistic Wellness

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Allison Wilson's Holistic Wellness Hi!

I'm a seasoned HR Professional (15+yrs), Registered Holistic Nutritionist, Yoga Therapist and Meditation Instructor; I support people on their journey of using holistic wellness practices to heal their body, mind and spirit.

Happy birthday Mom! You bring beauty and light to everyone you meet. I’m grateful for you, every day. It’s time to celeb...
08/28/2026

Happy birthday Mom! You bring beauty and light to everyone you meet. I’m grateful for you, every day. It’s time to celebrate YOU! ❤️🌹🎉

Join me for a relaxing and therapeutic restorative yoga class tomorrow (Wednesday) night at 7:30pm at the Bell Tower in ...
03/24/2026

Join me for a relaxing and therapeutic restorative yoga class tomorrow (Wednesday) night at 7:30pm at the Bell Tower in MyBrydges. Give yourself the gift of time for stillness. I’d love to see you in class.
❤️

02/23/2026

I can’t believe it’s been 14 years! I couldn’t imagine my life without her ❤️🐶

Join me for a nourishing yoga practice designed to help you reflect, release and reset. This soulful class weaves gentle...
12/29/2025

Join me for a nourishing yoga practice designed to help you reflect, release and reset. This soulful class weaves gentle movement, mindful breath, and quiet moments of intention setting to honour what’s ending and create space for what’s ahead. You’ll leave feeling grounded, clear, and calmly energized as you step into the new year.
There are still a few spots left! I’d love to see you in this special class- Dec 31, 11am- 12:30pm at the Bell Tower Wellness Centre.

Join me for a nourishing yoga practice designed to help you reflect, release, and reset. This soulful class weaves gentl...
12/17/2025

Join me for a nourishing yoga practice designed to help you reflect, release, and reset. This soulful class weaves gentle movement, mindful breath, and quiet moments of intention setting to honour what’s ending and create space for what’s ahead. You’ll leave feeling grounded, clear, and calmly energized as you step into the new year.

Join me for a peaceful and calming practice to welcome winter. Tis the season of rest and stillness.
12/05/2025

Join me for a peaceful and calming practice to welcome winter. Tis the season of rest and stillness.

The winter season symbolizes rest, reflection, and quiet, making yoga the perfect calming ritual to celebrate the winter...
11/28/2025

The winter season symbolizes rest, reflection, and quiet, making yoga the perfect calming ritual to celebrate the winter solstice- the first day of winter.

Join me for a special 90-minute practice, where we will ground, cultivate a sense of peace, hold time for reflection, and end with mindful rest and meditation. This class will mainly focus on poses done from the back, knees, and a seated position.

Address

Mount Brydges, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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