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Monday 9am - 8pm Tuesday 8am - 7:30pm Wednesday 9am - 8pm Thursday 8am - 7:30pm Friday 8am - 7pm

Renew Life Therapies

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Mount Forest, ON
Renew Life Therapies

Please contact us for all of your Yoga needs!

06/17/2026

Toxic heavy metals including aluminum, mercury and lead can be found everywhere in our daily lives. We see it in our soil, in our water (drinking and swimming), in our industrial and agricultural workforces, and of course some of our food (fish, rice, etc.).

Symptoms of toxic heavy metal overload may look like brain fog, fatigue, rashes, as well as some gastrointestinal troubles - just to name a few.

An ionic detox provides your body with a gentle detox to help aid in the elimination of toxic heavy metals.

Have you been experiencing these symptoms? 👀
Boot your appointment today 🧠

Pro tip: soak and 3x rinse your rice to decrease your heavy metal intake.

06/15/2026

🤍 motivational post coming in hot here… 🤍

When you step back and make a list of things that are included in your dream what does it look like? Is it the life you are living? If it’s not, then what are you doing?

Why aren’t you striving for what you want? Don’t settle. Keep working. You might not get there this month, this year, or even in 5 years. But progress is progress. Write those dreams down and work on them.

The dream doesn’t have to be about money and a career and a fancy house with a nice car. We were sold that dream. Don’t own that unless you want to.

The dream can be time with family, peaceful mornings, enjoying nature, relaxing with pets, loving your job and being passionate about what you do.

The dream doesn’t have to be focussed on monetary things. It can, if that’s what you want then go for it, baby, you got this. But it doesn’t have to.

What’s important to one person is not to the next.

Don’t buy another’s dreams.

What does yours look like?

Now go live it.

06/11/2026

Don’t have to tell me twice 😂

For real though… book online at www.renewlifetherapies.ca or call us at the clinic at (519) 323-9295

06/01/2026

We have some shuffling going on around here! (All good things but we want to keep you up to date!)

Amanda Wanless, RMT is having a baby 🥳, she will be off for a couple of months starting the middle of June.

And, just like everyone else, the rest of the RMTs like to take some well deserved vacay time ☀️

That being said, it’s advised to get your summer apts booked in ahead of time! I, Rebekah Braeker RMT, have added some hours to my work schedule to help cover some absences, that schedule is available for booking online.

Aaaand, come August, we have Jeremy Bull RMT starting with a FULL TIME schedule which is available now for booking.

Stay tuned for other updates as they come along 🤍

05/29/2026

Parasites 🦠

These interesting creatures can wreak havoc on your body. They can cause bloating, constipation, brain fog, teeth grinding, sugar cravings - amongst other undesirable side effects!

The main question is: how do parasites get inside of us?

It could be as simple as owning a pet, eating meat, including fish, living on a farm or even just going to a park to play.

Addressing parasites and pathogens allows your body to process and enter the next stages of detoxing.

The Ionic foot bath is a non invasive way to help aid your body in flushing out those opportunistic organisms.

Are you ready to see what’s in your water? 🧐

05/23/2026

Ooooo, this one’s exciting! 🥳😃

We are so so excited to welcome our newest RMT! Jeremy has a list of specialties and he’s great at what he does! Very professional and eager to help our clients with their healthcare journey 🤍

A bit about him ⬇️

Jeremy Bull, RMT and Reiki Practitioner

Jeremy graduated with distinction from Trios College in 2024 and has been passionate about helping clients improve their overall wellness through massage therapy ever since.

He believes in creating a safe, comfortable, and welcoming environment where clients can relax, heal, and feel supported throughout their treatment journey. Jeremy has worked in both clinical and luxury spa settings, bringing together a relaxing touch with effective therapeutic techniques offering a wide range of services including Traditional Swedish Massage, Sports Massage, Deep Tissue Massage, Hot Stone Massage, Cupping and Reiki. Each treatment is refined to meet the individual needs and goals of every client.

Outside of the clinic, Jeremy enjoys Archery, BBQing, and spending time with his wife and two sons.

Jeremy looks forward to helping clients achieve balance, recovery, and long-term wellness through personalized care.

Jeremy will be joining us at Renew Life Therapies in August and he’ll be opening up a full time schedule which is now available for booking 🤍

Welcome, welcome, welcome! We’re so glad you’re here! 🤍

05/20/2026

The negative effects that continuous alcohol and cigarette consumption has on the lymphatic system is astronomical. It has a snowball effect with your body’s systems.

It impairs the body’s ability to clear fluid ->
Leading to chronic swelling -> Which then increases lymphatic leakage -> Causing tissue damage -> Then leads to chronic inflammation -> Which causes a weakened immune system

I’m not here to tell you what to do. But I’ll point out what we know about the body and how it detoxes (or what impairs its natural way of detoxing).

Life is hard. Habits are hard to break. But if it’s possible to help your body recover from the overload that’s in your system, I’m here for that. I want to help in the ways I know how and the ways I know your body will respond to.

We know the ionic foot baths help to support and promote your lymphatic system. The same system that can be so clogged down with what we are putting in our body’s that sometimes it needs help to clear the way. I want to help with that.

If you think it’s time to help your body recover, send me a message and let’s get you booked in 🤍

05/15/2026

Worrying causes so much stress. Our body’s hold onto that stress as it wreaks havoc on all our systems.

So what do we do?

Finding ways to help decrease the stress is great, we all need to have our ways of processing. (Ahem, massage therapy, ahem) 🙃

But, it’s also a good reminder to have shoved in your face that, yeah, you do worry a lot for someone who figures it out every time. It works out, it always does. Sometimes when you’re lost in the jumble of a stressful situation it’s hard to step back and see that.

But, trust the process.
Take a breath.
Focus on the moment you’re in.
Let go of what you can’t control.
You got this.
You always do.
It WILL work out.
Let the worrying go.

05/13/2026

There’s always something going on around here 😂 Stay tuned for the latest 🥰
Always with our clients care at the forefront of my mind 🤍

05/12/2026

Every massage therapist’s treatment is going to look different. We all treat in different ways, with different approaches and it’s all tailored to our clients specific needs. Our therapists here at Renew Life Therapies treat clients how they feel is the best suited based on the clients needs and their own scope of training and education.

There’s many ways to incorporate hydrotherapy (hot and cold therapies) into treatments. A few of our approaches are heated tables, thermaphores, ice packs, ice massage, hot and cold stone, and parafin wax.
HOWEVER, that being said, services such as a hot stone massage is an extra course to be educated in. It’s important for the safety of clients that the therapist has taken the course and knows how to incorporate the hot stones into the treatment safely and effectively.
A hot stone massage is offered only by our therapists that have taken the course and want to offer this service to our clients, with an additional charge associated.
Other forms of hydrotherapy are offered at no extra charge by all RMTs that incorporate it into your treatment depending on your specific healthcare situation.

The use of essential oils and muscle creams is based on what the RMT thinks is best and what the client is currently needing. Talk to your RMT about incorporating essential oils or muscle creams into your treatment, there is no extra charge and are included when needed.

Cupping is an additional educational course that RMTs take if they want to offer this service, so it’s not a service all RMTs offer.
Often times if we, the therapist, want to use a single cup on an area of the body where there is a stubborn trigger point etc. OR if we are wanting to introduce cupping briefly to a client that we think could benefit greatly from the treatment we will do so as included in our regular session for no extra charge.
However, if a client books a cupping massage with the intention of the session being focussed on cupping a large or multiple areas for the majority of a treatment then there is an additional fee associated that is noticed when booking this service.

Address

160 King
Mount Forest, ON
N0G2L1

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 7:30pm
Wednesday	9am - 8pm
Thursday	8am - 7:30pm
Friday	8am - 7pm

Website

http://www.renewlifetherapies.ca/

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