Holistic Movements

Holistic Movements 🌎

This is the first newsletter of Holistic Movements!You’re warmly invited to receive these little nuggets of somatic wisd...
04/19/2026

This is the first newsletter of Holistic Movements!

You’re warmly invited to receive these little nuggets of somatic wisdom right in your inbox

Simply send an email to [email protected]
with “subscribe” in the subject line.

Come along for the journey as we explore, reconnect, and offer our bodies the gentle care they’ve been asking for all along.

🌿 Welcome to Holistic Movements 🌿Hello, for those who don't know me, my name is Natasha.For over a decade, I have worked...
04/12/2026

🌿 Welcome to Holistic Movements 🌿

Hello, for those who don't know me, my name is Natasha.

For over a decade, I have worked in Community Outreach, Therapeutic Recreation, movement practices, and now Peer Support within Mental Health and Addictions.

My work is rooted in lived experience, compassion, and a belief in creating accessible spaces where people can slow down, reconnect, and explore healing with curiosity.

I’m passionate about the connection between body, mind, and emotional wellbeing, with a special interest in Yin practices, self-inquiry, and personal growth.

✨ This summer I’m honoured to facilitate Dyad Sessions at the Lotus Centre every second Monday evening 6:30pm to 8:30pm, beginning June 8.

✨ I’ll also be leading a free Community Yoga Session during Mount Pearl City Days on Saturday, July 18 at St. David’s Park at 7am.

I look forward to moving, learning, and growing with this beautiful community. 🌿

Throwback to 2019Freshly completing my 200 hour Soma Yoga & Meditation Instructor certifications.~This was such a pivota...
04/12/2026

Throwback to 2019

Freshly completing my 200 hour Soma Yoga & Meditation Instructor certifications.

~This was such a pivotal moment in my journey where I began to truly understand the body as more than just movement; but as a place to listen, process, and come home to.

Looking back, I didn't realize how much this chapter would shape the way I now support others through healing, regulation, and connection.

Every step has built on the last and I'm so grateful I started.

Promote well-being and self-care within your community or workplace by organizing rejuvenating mind-body classes. Show a...
05/04/2024

Promote well-being and self-care within your community or workplace by organizing rejuvenating mind-body classes. Show appreciation for your body's resilience and dedication with transformative sessions that prioritize holistic wellness.

Join us in creating a nurturing environment where individuals can unwind, rejuvenate, and enhance their overall well-being through invigorating yoga practices. Contact [email protected] to arrange classes for your community or staff and embark on a journey towards a healthier and more balanced lifestyle.

Address

Mount Pearl, NL

Opening Hours

Monday 6am - 2:30pm
Tuesday 6am - 11:30am
6:30pm - 10pm
Wednesday 6am - 12pm
Thursday 6am - 8:30am
6:30pm - 10pm
Friday 6am - 11:30am
7pm - 8:30pm
Saturday 7am - 9pm
Sunday 8:30am - 9pm

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