Anchor and Ember Therapy Collective

Anchor and Ember Therapy Collective Grounding you like an anchor ⚓
Igniting change like an ember 🔥
Therapy for deeper healing & growth
📍 1147 Topsail Road, Mount Pearl, NL
In-Person & Virtual

https://www.psychologytoday.com/ca/therapists/kristan-barnes-kemptville-on/935855

A little reminder of why I love what I do. 🧡The privilege of sitting beside people as they heal, grow, and rediscover th...
08/06/2026

A little reminder of why I love what I do. 🧡

The privilege of sitting beside people as they heal, grow, and rediscover themselves is something I’ll never take for granted.

To every client who has trusted me with their story, thank you. It is an honour to witness your resilience, your courage, and the moments you begin to see yourself with the same compassion you so freely give to others.

Unpopular opinion:Therapy is actually pretty cool. 💙It’s not just about talking through the hard stuff.It’s learning why...
08/05/2026

Unpopular opinion:

Therapy is actually pretty cool. 💙

It’s not just about talking through the hard stuff.

It’s learning why you react the way you do. Laughing in the middle of a session. Having those “wait… that makes so much sense” moments. Feeling understood. Leaving a little lighter than when you walked in.

Therapy isn’t about being “broken.” It’s about giving yourself the space to grow.

💬 What’s one thing you wish more people understood about therapy? Let’s normalize the conversation below.

Unhinged permission slips from a therapist. 📋✨Because apparently nobody gave us these growing up.Save this for the day y...
08/04/2026

Unhinged permission slips from a therapist. 📋✨

Because apparently nobody gave us these growing up.

Save this for the day you need a reminder. 🧡

Which one are you stealing?

07/29/2026

We ❤️ our neighbours!

Meet Rachael! 🧡We're so excited to introduce you to Rachael, one of our wonderful therapists!Rachael is here to be a pos...
07/28/2026

Meet Rachael! 🧡

We're so excited to introduce you to Rachael, one of our wonderful therapists!

Rachael is here to be a positive light in your life—the kind of person she wishes she had in her corner growing up. When she's not in session, you'll find her practicing self-care through baths, yoga, and reading, or cozied up watching Gilmore Girls (her ultimate comfort show!).

Her playlist is always on rotation with Noah Kahan, Olivia Dean, and Taylor Swift, and she's absolutely obsessed with her dog, Bear (and would love to see photos of YOUR pets too! 🐾). She's a Christmas enthusiast who somehow also loves the Grinch—the duality! 🎄

Rachael is currently accepting new clients. If you're looking for a warm, compassionate space to grow and heal, she'd love to connect with you.

Drop a ⚓️ in the comments or DM us to learn more about working with Rachael!

So many of us speak to ourselves in ways we would never speak to someone we love.That inner critic often develops for a ...
07/16/2026

So many of us speak to ourselves in ways we would never speak to someone we love.

That inner critic often develops for a reason — to protect us, motivate us, or help us avoid mistakes. But over time, it can become so loud that we mistake it for the truth.

Self-compassion isn't about letting yourself off the hook.
It's about recognizing that growth happens more easily when we feel supported, not shamed.

✨ Your inner critic isn't always telling the truth.
✨ You are allowed to be a work in progress.
✨ Healing is possible.

If you've been carrying the weight of impossible expectations, consider this your reminder: you deserve the same kindness you so freely offer to others.

Address

1147 Topsail Road
Mount Pearl, NL
A1N5G2

Telephone

+17097025747

Website

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