Anchor and Ember Therapy Collective

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Anchor and Ember Therapy Collective Grounding you like an anchor ⚓
Igniting change like an ember 🔥
Therapy for deeper healing & growth
📍 1147 Topsail Road, Mount Pearl, NL
In-Person & Virtual

Feeling stuck in your head? Hypnotherapy might help. 🔥⚓Swipe through to see how guided hypnosis can support you:✨ Deep r...
10/16/2026

Feeling stuck in your head? Hypnotherapy might help. 🔥⚓

Swipe through to see how guided hypnosis can support you:

✨ Deep relaxation: calm the noise
🌙 Better sleep: rest more easily
🌱 Healthier habits: shift old patterns
💪 Confidence & resilience: build inner steadiness

At Anchor & Ember, we help you steady the mind and spark the change, at your pace, in a safe and supportive space.

Curious if it’s right for you? Book a free consultation 👉 www.anchorandembertherapy.com (link in bio)

Hypnotherapy complements, and does not replace, medical care.

✨ Exciting News at Anchor & Ember! ✨We’re excited to announce that Aisha Irfan, MA, CCC, is now offering EMDR therapy! 🌿...
10/14/2026

✨ Exciting News at Anchor & Ember! ✨

We’re excited to announce that Aisha Irfan, MA, CCC, is now offering EMDR therapy! 🌿

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process distressing experiences and reduce the emotional impact they may continue to have.

EMDR can be particularly helpful for those navigating:

✨ Trauma and PTSD
✨ Distressing memories and experiences
✨ Anxiety related to past experiences
✨ Negative beliefs about themselves
✨ Emotional triggers and overwhelming responses

Sometimes, even when we know we’re safe, our minds and bodies can continue responding as though we’re not. EMDR can help us process experiences that may be keeping us feeling stuck.

Ready to explore whether EMDR is right for you?

Aisha is accepting new clients for in-person appointments at Anchor & Ember Therapy Collective.

📩 Reach out to book an appointment or learn more!

Did you know hypnotherapy can be used as an additional tool for managing anxiety and stress? 🧠✨For neurodivergent minds,...
10/01/2026

Did you know hypnotherapy can be used as an additional tool for managing anxiety and stress? 🧠✨

For neurodivergent minds, everyday life can sometimes mean overthinking, sensory overload, racing thoughts, emotional overwhelm, or feeling like your brain just won’t switch off.

Hypnotherapy may help support relaxation, reduce stress, and explore patterns that can contribute to anxiety—all in a way that is tailored to the individual.

Curious whether hypnotherapy could be a good fit for you? Our Clinical Hypnotherapist, Cheryl, is currently accepting new clients.

🔥 Book a FREE 15-minute consultation with Cheryl to learn more.

📲 Visit our website to get started.

StressManagement

Did you know hypnotherapy can be used as an additional tool for managing anxiety and stress? 🧠✨For neurodivergent minds,...
10/01/2026

Did you know hypnotherapy can be used as an additional tool for managing anxiety and stress? 🧠✨

For neurodivergent minds, everyday life can sometimes mean overthinking, sensory overload, racing thoughts, emotional overwhelm, or feeling like your brain just won’t switch off.

Hypnotherapy may help support relaxation, reduce stress, and explore patterns that can contribute to anxiety—all in a way that is tailored to the individual.

Curious whether hypnotherapy could be a good fit for you? Our Clinical Hypnotherapist, Cheryl, is currently accepting new clients.

🔥 Book a FREE 15-minute consultation with Cheryl to learn more.

📲 Visit our website to get started.

09/24/2026

A little check-in from our Director 🤍

It’s been a little while since I’ve popped on here, and there’s been a lot happening behind the scenes at Anchor & Ember!

💍 I’ll be stepping away from the office briefly in October to GET MARRIED (!!) and enjoy a very exciting few days.

🌿 We’ve also welcomed three new practitioners to the Anchor & Ember team — which means we have new client openings available now, including daytime and evening appointments.

If you’ve been thinking about starting therapy, this is your sign to reach out. You don’t have to wait until things feel “bad enough” to ask for support.

📅 Ready to book? Visit our website to request an appointment, or send us a message and we’ll help match you with a therapist who fits what you’re looking for.

And to my existing clients: if you’re hoping to see me before or shortly after my October break, make sure to get your next appointment booked soon!

We’d love to welcome you. 🤍

— Kristan
Director, Anchor & Ember Therapy Collective

We’re excited to welcome Cheryl Hollett to Anchor & Ember Therapy Collective! ⚓️🔥Cheryl is a Licensed Naturopath, Clinic...
09/22/2026

We’re excited to welcome Cheryl Hollett to Anchor & Ember Therapy Collective! ⚓️🔥

Cheryl is a Licensed Naturopath, Clinical Hypnotherapist, and Reiki Master Practitioner who offers compassionate, trauma-informed, and client-centred support.

Through hypnotherapy and Reiki, Cheryl supports clients in exploring the thoughts, emotions, beliefs, and patterns that may be holding them back—while building upon their inner strengths and creating meaningful change aligned with their goals.

Every session is tailored to the individual, with comfort, safety, autonomy, and empowerment at the heart of the process. Clients remain in control and are supported at a pace that feels right for them.

Hypnotherapy and Reiki appointments with Cheryl are now available at Anchor & Ember Therapy Collective.

Book a free 15 minute consultation with Cheryl here: www.anchorandember.janeapp.com 🔗

We’re so excited to welcome Melanie Crocker, MA, CCC, RP (Qualifying) to the Anchor & Ember team! 🧡⚓️Melanie provides in...
09/21/2026

We’re so excited to welcome Melanie Crocker, MA, CCC, RP (Qualifying) to the Anchor & Ember team! 🧡⚓️

Melanie provides individual counselling to adolescents and adults, bringing a warm, collaborative, and holistic approach to therapy. With nearly 20 years of experience in education, she also brings a unique understanding of the connection between our physical, emotional, and mental well-being.

Melanie supports clients navigating anxiety, stress, life transitions, self-esteem, relationship difficulties, grief, emotional overwhelm, personal growth, and more. Her approach incorporates CBT, ACT, mindfulness, solution-focused therapy, and somatic practices, tailored to each client’s individual needs.

And we’re especially excited to be expanding where you can access Anchor & Ember! ✨

💻 Virtual counselling across Newfoundland & Labrador
📍 In-person counselling in D***o, NL
☀️🌙 Evening and Weekend appointments available

Welcome to the team, Melanie! We’re so happy to have you. 🧡

Meet Aisha 👋Aisha is a homebody, cat mom of two, and lover of books, video games, tea, brisk walks, and rainy days. In h...
09/18/2026

Meet Aisha 👋

Aisha is a homebody, cat mom of two, and lover of books, video games, tea, brisk walks, and rainy days. In her work, she’s passionate about helping clients feel more connected to themselves and confident in who they are.

Her approach focuses on recognizing patterns, developing practical coping skills, and creating a trusting, accepting therapeutic relationship where you can feel safe being yourself.

Aisha offers individual counselling for adults and adolescents ages 12+, with daytime and evening appointments available.

To book with Aisha, visit anchorandembertherapy.com or contact our clinic directly. 🧡⚓

Exciting news! 🧡 Rachael is now a registered GreenShield+ EAP provider and is accepting new clients.If you have access t...
09/14/2026

Exciting news! 🧡 Rachael is now a registered GreenShield+ EAP provider and is accepting new clients.

If you have access to GreenShield+ through your workplace benefits, you may be eligible to connect with Rachael through the EAP program.

Book online at anchorandembertherapy.com 🧡

You don’t have to wait until things feel unbearable to reach out for support. 🤍Whether you’ve been feeling anxious, over...
09/08/2026

You don’t have to wait until things feel unbearable to reach out for support. 🤍

Whether you’ve been feeling anxious, overwhelmed, stuck, burnt out, navigating a big life change, or simply thinking “maybe I should talk to someone”... we’re here.

Anchor & Ember currently has therapists accepting new clients with daytime and evening availability, both in-person in Mount Pearl and virtually across Newfoundland & Labrador.

✨ Direct billing available to most insurance providers
✨ Adults, teens, and children
✨ Flexible appointment availability
✨ No referral required

Not sure which therapist is the right fit? Send us a message — we’d be happy to help match you with someone on our team.

Book online at anchorandembertherapy.com ⚓🔥

Address

1147 Topsail Road
Mount Pearl, NL
A1N5G2

Telephone

+17097025747

Website

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