Anchor and Ember Therapy Collective

Anchor and Ember Therapy Collective Grounding you like an anchor ⚓
Igniting change like an ember 🔥
Therapy for deeper healing & growth
📍 1147 Topsail Road, Mount Pearl, NL
In-Person & Virtual

https://www.psychologytoday.com/ca/therapists/kristan-barnes-kemptville-on/935855

Meet our unofficial clinical consultant. No licence, no concept of 2026, weirdly solid fundamentals. 🐾Her treatment plan...
06/12/2026

Meet our unofficial clinical consultant. No licence, no concept of 2026, weirdly solid fundamentals. 🐾

Her treatment plan: rest without guilt, drink the water, let it go, celebrate every return.

Our human therapists are slightly calmer — and accepting new clients, no waitlist. In-person in Mount Pearl & virtual across NL.

Which one of her notes do you need today? 👇

It’s Men’s Mental Health Month — and we want to say this clearly: asking for help is not weakness. It’s one of the harde...
06/10/2026

It’s Men’s Mental Health Month — and we want to say this clearly: asking for help is not weakness. It’s one of the hardest, bravest things you can do.

If you’ve been carrying something heavy — anxiety, burnout, relationship stress, or just that constant feeling that you’re not doing enough — you don’t have to keep doing it alone.

We’re here. No waitlist. In-person in Mount Pearl & virtual across NL.

Link in bio to book a free consult. ⚓

06/09/2026

Nobody said having it together was a requirement for therapy. Not for my clients — and definitely not for me. 🔥

If you’re tired of doing it alone, I have a couch, a weighted dinosaur, and a team of clinicians ready to help.

📍 Mount Pearl & virtual across NL
🔗 Free consult — link in bio

That voice that says everyone hates you after one awkward moment? That’s not the truth — that’s RSD.Rejection Sensitive ...
06/08/2026

That voice that says everyone hates you after one awkward moment? That’s not the truth — that’s RSD.

Rejection Sensitive Dysphoria is one of the most exhausting, least-talked-about parts of ADHD. The spiral happens fast. And for so long, it just feels like you — like something is fundamentally wrong with how you handle things.

It’s not. Your nervous system is just wired differently. And that’s exactly where we start.

Save this if it resonates. Share it with someone who needs to know they’re not alone. 🖤

Book a free consult — link in bio. No waitlist.

06/02/2026

No one warned me about this in grad school. 🌕🏃‍♀️

You belong here — all of you 🫶This Pride Month, we want to remind you that Anchor & Ember is a space where your identity...
06/01/2026

You belong here — all of you 🫶

This Pride Month, we want to remind you that Anchor & Ember is a space where your identity isn’t just accepted, it’s honored. Whoever you are, whatever you’re carrying, there’s a place for you here.

Happy Pride. 🏳️‍🌈🏳️‍⚧️

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Address

1147 Topsail Road
Mount Pearl, NL
A1N5G2

Telephone

+17097025747

Website

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