Active Health Chiropractic Clinic

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Active Health Chiropractic Clinic Multidisciplinary clinic offering Chiropractic, Physiotherapy, Registered Massage Therapy, and TCM Acupuncture. Call 709-726-0595 to book an appointment.

At Active Health Chiropractic, we strive to provide our patients with timely, quality and comprehensive care. We set a high standard of practice and continually strive to exceed those standards and the expectations of our patients for superior service. We believe that early intervention and quality service is the key to optimal recovery of our patients. Our team of qualified professionals are dedicated to providing leading-edge and evidence based treatment with the goal to return our clients to the highest level of function possible. We have Chiropractic, Registered Massage Therapy, and Acupuncture available.

Is your screen time giving you the creeps… or just a stiff neck?Hours spent looking down at your phone or hunching over ...
10/21/2026

Is your screen time giving you the creeps… or just a stiff neck?

Hours spent looking down at your phone or hunching over your laptop can leave your neck and shoulders feeling uncomfortable.

Small changes, like raising your screen to eye level, taking regular movement breaks and checking your posture, can help keep discomfort at bay.

Now for the scary question: How many hours a day do you spend looking at your phone or computer?

A) Under 2 hours
B) 2-5 hours
C) 5-8 hours
D) Let's not talk about it…

Drop your answer in the comments!

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/07/2026

Natural health news published monthly by Active Health Chiropractic | October 2026 Issue

The average human head weighs about ten to twelve pounds, but tilting it forward to check a phone multiplies the load on...
10/03/2026

The average human head weighs about ten to twelve pounds, but tilting it forward to check a phone multiplies the load on your neck several times over. That added strain builds up gradually, which is part of why neck and shoulder tension often shows up without any obvious cause. Bringing your screen up to eye level more often is a small change that can ease a lot of that pressure.

Wellness isn't just about resolving pain once it shows up, it is also about supporting how well your body handles everyd...
10/02/2026

Wellness isn't just about resolving pain once it shows up, it is also about supporting how well your body handles everyday stress and demands. Many patients notice that consistent care makes them more resilient overall, not just less sore. Regular visits often do more for long-term health than occasional ones after something goes wrong.

Soft tissue therapy is often paired with adjustments to work on the muscles and fascia surrounding a joint, not just the...
10/01/2026

Soft tissue therapy is often paired with adjustments to work on the muscles and fascia surrounding a joint, not just the joint itself. Loosening those tissues can help an adjustment hold longer and ease the tightness that keeps pulling things out of place. Ask us whether adding this to your visits could help your results last longer.

Balance naturally gets harder to maintain as we get older, and small shifts in stability often show up long before an ac...
09/30/2026

Balance naturally gets harder to maintain as we get older, and small shifts in stability often show up long before an actual fall does. Keeping the spine and joints moving well plays a real role in how steady you feel on your feet. If mobility has started to feel less dependable, it might be worth a conversation before it becomes a bigger problem.

09/29/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

Sitting in one position for long stretches puts steady pressure on your spine, even if you don't feel it right away. Sta...
09/29/2026

Sitting in one position for long stretches puts steady pressure on your spine, even if you don't feel it right away. Standing up and moving for just a minute or two every hour can meaningfully ease that strain. Small habits like this add up to a healthier back over time.

Chiropractic care is often associated with back pain alone, but the nervous system connects far more than most people un...
09/26/2026

Chiropractic care is often associated with back pain alone, but the nervous system connects far more than most people understand. Patients come to us for headaches, jaw tension, and even trouble sleeping, all linked to how the spine is functioning. If something has been bothering you that does not seem obviously connected to your spine, it might be worth a conversation.

Address

878 Topsail Road. Unit B
Mount Pearl, NL
A1N3J9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 3pm

Telephone

+17097260595

Website

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