DefyingLee Fit

DefyingLee Fit Building strong bodies, grounded minds & iconic women. Online yoga studio | Mentorship | Meditation

06/04/2026

Try this one!

Let me know how it feels 🩵✨

06/02/2026

Turn on music that lifts you up pick your favorite flow from the soft life studio, create a quiet moment, a space you can just be yourself and be by yourself, and just reflect.

05/16/2026

I choose a soft life, an abundant life, a life of purpose and to serve, to live as an example of what’s possible.

To have time to do everything I love, to spend time with people I love, to life in the effortless, to live with intention.

And I love showing others how to do the same!

So many people think it’s the outside circumstances that have to change first, but I’ve learned that’s not what happens....
05/14/2026

So many people think it’s the outside circumstances that have to change first, but I’ve learned that’s not what happens.

It has to change internally before you start experiencing externally.

What if this time you took the leap?
What if this time you bet on yourself?
What would happen if you really explored who you are?

For me it changed everything, when I took the steps towards starting my ideal life other things fell away (some got ripped away). Because I got clear on what was true for me. Not what the outside world told me, what I decided.

I started thinking and taking action, and I did that by exploring who I am and what it looked like to become her.

I went from embodying the overworked employee working 7 days a week to embodying the balanced business owner who works less and is compensated abundantly more.

I went from embodying stress, exhaustion, struggling and an anxiety ridden woman to embodying the calm, joyful expecting, trust filled and nervous system led being.

And I had to make the decision.

What decision will you make for yourself? What if this time it actually worked?

I am here to support 🩵

Comment or DM “Soul” and let’s chat

04/28/2026

The last pose is my fav đź’Ż!

As a creator of books, courses, workshops and classes, it is sooo easy to get caught up in the go go go of it all.

But what I realized is when I do that, l get stuck or blocked more, especially when I’m spending a lot of my time at my desk in creativity mode.

I like to take moments, even if it’s just 20 minutes to move the energy around.
It’s really crazy because when I do this, this is always the time when the ideas come rolling in.

Let me know what movements work for you and your creative mind.

Pro tip 🚨‼️
if you don’t know try out
the soft life studio and our category Yoga for Creative humans to see what feels good!🥰

04/20/2026

A space your nervous system can come back to.

04/10/2026

A soft life to me doesn’t mean being weak or giving up on what you want.

It’s actually the opposite.
It’s keeping the vision while completely enjoying the moment NOW.

It’s about desiring more while living today.

It’s about slowing down enough to experience this one life. To truly live, not dwell on the past, not worry about what’s to come, but focus on the all of what you’re creating in the future by experiencing it here, now.

That’s the soft life; slow, creative, intentional, embodied.

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Muskoka, ON

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7056444939

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