Sarah Parlett

Sarah Parlett My mission as a health coach is to empower busy, stressed women to live their most vibrant lives by healing their chronic stress.

I help my clients create sustainable habits and lifestyle shifts by addressing the root cause of their ailments.

Are you finding yourself always craving sugar? Do you find yourself constantly grabbing for junk food? It is time to bre...
01/04/2023

Are you finding yourself always craving sugar? Do you find yourself constantly grabbing for junk food? It is time to break up with sugar!

Getting rid of sugar has a domino effect on every aspect of your life: lessen inflammation in your body, balance your hormones, get rid of sugar cravings, weight loss, avoid that 2:00 pm crash, and improve your mental health (yes, sugar consumption is linked to anxiety and depression).

Balance your blood sugar and watch your life change for the better!

Join my Kick Your Sugar Habit Masterclass to learn:
- how to break your sugar addiction
- where sugar hides in your diet
- how sugar affects your body (physically and mentally)
- recipe suggestions

I invite you to join me on January 19. If you can't attend live, a replay will be emailed to you. Please click the link below to join at the early bird price for only $77!

https://sarahparlettwellness.thrivecart.com/kick-your-sugar-habit-masterclass/

Renew, relax, refresh.
05/31/2022

Renew, relax, refresh.

The most beautiful day for the most beautiful couple. Congrats to the newlyweds!
05/29/2022

The most beautiful day for the most beautiful couple. Congrats to the newlyweds!

I met the most beautiful baby girl today… my niece! 💕
05/05/2022

I met the most beautiful baby girl today… my niece! 💕

I’m a strong woman because a strong woman raised me 🤍 Happy International Women’s Day to all of the amazing women in my ...
03/08/2022

I’m a strong woman because a strong woman raised me 🤍
Happy International Women’s Day to all of the amazing women in my life and around the world.

Happy Valentine’s Day, my love ♥️
02/14/2022

Happy Valentine’s Day, my love ♥️

This is your reminder to love yourself today 💗Self-love is an unconditional type of love that thrives on self-confidence...
02/14/2022

This is your reminder to love yourself today 💗

Self-love is an unconditional type of love that thrives on self-confidence, self-awareness, and self-acceptance. We’ve heard it told time and time again, self-love is the best love. That really is true, because self-love can never be taken away from you. It’s a permanent form of love, unlike the love that comes from other people. Taking time to love yourself is time well spent.

I’ve put together affirmations for you to say to yourself throughout today and everyday.

(Be sure to save for later & share)

I hope they think I’m cool forever.
01/25/2022

I hope they think I’m cool forever.

I constantly go between wanting you to stay little forever, and being excited about all of the amazing things you’ll do ...
01/20/2022

I constantly go between wanting you to stay little forever, and being excited about all of the amazing things you’ll do in this life 💙

Address

1050 Paignton House Road, Minett
Muskoka, ON
P0B 1G0

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