The Therapy Place Counselling Group

09/01/2026

Living with anxiety or depression can feel overwhelming — but small, practical steps can make a real difference. In this post we explain core CBT techniques you can start using today: cognitive restructuring to challenge unhelpful thoughts, behavioural activation to reintroduce meaningful activities, exposure to face fears slowly, and simple relaxation practices to calm your body.

We share how to keep a thought diary, set achievable goals, and practice self-compassion so progress feels manageable. Whether you’re exploring self‑guided strategies or thinking about professional support, these tools are designed to help you feel a bit more in control each day.

Read the full guide and practical exercises at www.therapyplace.ca — and remember, every small step counts. 💚📝✨

Professional counselling for individuals, couples, and families in Nanaimo, Ladysmith, and Campbell River from The Therapy Place. Start healing today.

08/28/2026

We see you - and we’re here to help. If anxiety, depression, or overwhelming stress are affecting your daily life, look for signs like sleep or appetite changes, persistent worry, withdrawal from loved ones, or trouble concentrating. Those are clear reasons to reach out. We offer individual therapy, couples work, and trauma counselling, plus qualified practitioners and direct billing to remove financial barriers for Nanaimo-area clients. For low-cost options, ask about our clinical intern program so care stays accessible. Visit www.therapyplace.ca to learn more or book a call. How has your mental health been lately? Share or message us - we’re listening. ❤️

08/27/2026

We see real change at The Therapy Place. Using proven approaches like CBT for anxiety, EMDR for trauma, and couples communication work, our team helps reduce symptoms and rebuild relationships. Our clinicians are trained and supervised, and our affordable clinical intern program makes care accessible across Nanaimo and throughout Vancouver Island. Ready to take the next step? Visit www.therapyplace.ca to learn more and book a consultation. 😊🔗

08/26/2026

When life gets overwhelming, finding calm isn't about eliminating every stressor, it's about learning how to stay grounded through it all.

Therapy gives you a dedicated, quiet space to pause, unpack the noise, and regain control so you don't have to carry the chaos alone.

🌿 Call 250-616-3579 or get matched at www.therapyplace.ca/contact today. 🤍

08/26/2026

Stress doesn’t have to run your day - make manageable routines that actually fit your life. In our quick 3-minute read “Managing Stress: Effective Techniques for Reducing Stress and Alleviating Related Symptoms,” we share simple, practical steps: identify triggers, try deep breathing and progressive muscle relaxation, do short mindfulness practices, move your body, prioritize sleep and nutrition, and lean on supportive relationships - plus when it’s time to seek professional help. 🌿🧘‍♀️✅

If you’re juggling work, family, and everything in between, this guide gives realistic, easy-to-start habits you can use right away. Read the full post and pick one small habit to try this week

What’s one small change you could try this week?

08/25/2026

Healing from trauma can feel overwhelming — and you don’t have to face it alone. In this post I explain what EMDR (Eye Movement Desensitization and Reprocessing) is, how the eight-phase approach helps reprocess stuck memories, and why many people in Nanaimo and the Mid Island region find it gentle but effective.

EMDR can reduce the emotional charge of traumatic memories without forcing you to talk through every detail. I describe what a session typically looks like, who can benefit (PTSD, anxiety, phobias, grief, depression linked to past experiences), and practical tips to get the most from therapy: be patient, practise self-care after sessions, and communicate openly with your therapist.

If you’re curious whether EMDR is right for you, I’m here to help you explore options and next steps. Read more and book a consultation at www.therapyplace.ca — taking the first step is a sign of strength.

Professional counselling for individuals, couples, and families in Nanaimo, Ladysmith, and Campbell River from The Therapy Place. Start healing today.

08/25/2026

Feeling overwhelmed by anxiety or depression? CBT offers practical, evidence-based techniques to help you regain control—from identifying unhelpful thoughts to building healthier habits. Read our quick guide to get started with actionable steps today. https://wix.to/DWIYy16

Living with anxiety and depression can feel overwhelming. You might find yourself caught in a cycle of negative thoughts and emotions that seem impossible to break. But there’s hope. Cognitive Behavioral Therapy (CBT) offers practical tools to help you regain control and improve your mental well-b...

08/24/2026

Looking through a list of 19 different therapists to find "the one" can easily spark choice paralysis—especially when you're already feeling overwhelmed.

Here’s the secret: research shows that the therapeutic alliance (the personal connection and trust you feel with your therapist) is the single most important factor in a successful outcome. But you don't have to read every single bio to find that fit.

We created our 𝐆𝐞𝐭 𝐌𝐚𝐭𝐜𝐡𝐞𝐝 form to take the guesswork out of the process. Tell us a little bit about what you're navigating—whether it's anxiety, trauma, relationship growth, or life transitions—and our team will connect you with a clinician who truly fits your needs and schedule. 🌿

Ready to skip the search and get connected? Fill out our quick form at www.therapyplace.ca/contact or call us at 250-616-3579 to get started. 🤍

08/18/2026

We see how small communication shifts can bring couples back together. Three patterns that quietly erode connection: avoiding tough conversations, getting stuck in criticism cycles, and letting conflict go unmanaged. Try this simple exercise at home: set a 10‑minute “check‑in” where each person speaks for two uninterrupted minutes about how they’re feeling while the other listens and reflects back what they heard. No problem‑solving-just being present. If you’d like guidance, our clinicians at Therapy Place offer practical couples counselling in Nanaimo and across Vancouver Island, including lower‑cost sessions through our intern program. Learn more at www.therapyplace.ca and book a consult. What small shift will you try this week? ❤️

08/15/2026

Wondering how direct billing actually works? Here's the simple version.

1️⃣ You have your session, same as always
2️⃣ We bill your insurer directly — no forms, no waiting for reimbursement
3️⃣ You only pay what's left, if anything

We're registered for direct billing with major insurers, including Manulife, Telus e-claims, and Greenshield, as well as First Nations Health Authority and Metis Nation BC.

Some plans cover sessions 100% direct. Others cover a portion — the remainder goes on your card, and we'll give you a receipt for secondary coverage.

A quick heads-up: Sun Life, Medavie Blue Cross, Pacific Blue Cross, and Greenshield/Provider Connect carry a small processing fee (around $2 per session, inclusive of GST) on our end.

Not sure what your plan covers? We can help you figure it out before you book.

Call us at 250-616-3579 or visit www.therapyplace.ca