Knead Therapy Clinic

08/22/2026

Wondering how you’ll feel after an acupuncture treatment? 🌿

Everyone’s experience is a little different, but many people leave feeling deeply relaxed, calm, or even a little sleepy. That’s because acupuncture helps activate your body’s rest-and-digest (parasympathetic) nervous system, encouraging relaxation and recovery.

If your treatment focuses on muscle or joint concerns, it’s also normal to experience some mild soreness for 24–36 hours afterward—similar to how you might feel after a good workout.

Have questions about acupuncture or wondering if it’s right for you? Our team is here to help. 💚

08/16/2026

At Knead, Dr. Kristen Chila offers whole-body chiropractic care. Dr. Kristen Chila blends gentle adjustments with holistic insights to provide you with effective support and treatment.

To learn more about how Chiropractic care with Dr. Kristen Chila at Knead can support you visit our website www.kneadtherapy.ca or call the office (250)753-6322

08/13/2026

Not sure what to expect at your first chiropractic appointment? We’ve got you covered. 🌿

Your first visit is all about understanding you—your health history, your concerns, and your goals. We’ll complete a thorough assessment, explain our findings, and create a treatment plan that’s personalized to your needs.

You’ll also leave with practical tips and exercises to help support your progress between visits.

Swipe through to learn more about what your first chiropractic visit will look like, and if you’re ready to get started, we’re here to help. 💙

08/07/2026

Get them while you can!
www.kneadtherapy.ca

08/06/2026

✨ Who can benefit from seeing a Naturopathic Doctor?

The short answer? Everyone. 🌿

Naturopathic Doctors support people of all ages and stages of life with personalized, evidence-informed care that focuses on treating the root cause—not just the symptoms.

Whether you’re looking to:
🌱 Prevent illness
💚 Improve your overall wellness
⚖️ Balance hormones
🌿 Manage chronic health concerns
💪 Boost your energy
🛡️ Strengthen your immune system

A Naturopathic Doctor can help guide you toward better health using safe, natural, and effective therapies tailored to your unique needs.

Your health journey is personal—and naturopathic medicine is here to support you every step of the way. ✨

📅 Ready to invest in your health? Book an appointment today!

08/05/2026

Fresh RMT appointments available with the addition of our newest team member!

Nanaimo multidisciplinary health clinic offering massage therapy, chiropractic, counselling, naturopathic care, acupuncture, and reflexology. Book online.

08/04/2026

We hope you are having a wonderful British Columbia Day. We are so blessed to live, work and play here!

🇨🇦

07/30/2026

Nutrient & Tissue Repair Injections

Injection therapies at Knead Therapy are used to support a range of health concerns.

Nutrient injections may help address deficiencies that can impact overall energy and wellness, such as vitamin B12—often low in individuals following plant-based diets or with increased nutritional needs.

Tissue repair injections are used to support the body in areas of pain or dysfunction, whether acute, chronic, or long-standing. This may include discomfort related to injury, overuse, or persistent musculoskeletal tension.

A supportive option to help restore function, reduce discomfort, and promote healing

07/27/2026

Arthritis involves the breakdown of joint cartilage or inflammation of the joint lining. It affects millions of people worldwide.

See how the different therapies at Knead approach relief from arthritis pain, stiffness and discomfort.

If you have any questions about arthritis and the therapies offered at Knead please call the office (250)753-6322. To read about all of our incredible therapists, or to book online visit www.kneadtherapy.ca

You can learn more at www.arthritis.ca

07/23/2026

In counselling, there is no single “right” thing to talk about.

What we explore together depends on you—your needs, your goals, and what feels most present in your life right now.

Some sessions may focus on a current concern, such as stress, relationships, or life transitions. Others may gently explore deeper patterns that have developed over time, including long-standing beliefs or experiences that continue to influence how you feel and respond today.

Your registered counsellor will work with you to create a personalized, supportive space—one that helps you build insight, shift patterns that feel unhelpful, and develop practical tools for navigating life’s challenges.

A space for reflection. A space for change.