What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

Eleven Arrows

Home
Canada
Nanaimo, BC
Eleven Arrows

RMT Massage • Counselling • Infrared Sauna
A space to rest, regulate & reset
New clients welcome
📍 Downtown Nanaimo, BC

Eleven Arrows Arts and Health was founded by Paul Gonske in the Fall of 2016. Our goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas. Together we hope to bring balance to the lives of those we work with. Eleven arrows wants to point you in direction of your dreams. Find out what optimal health and creative fulfillment looks like for you!

10/22/2026

When your body feels better, a lot of other things fall into place. Your head is clearer, stress feels more manageable, and the days feel a little lighter.⁠
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Looking after yourself doesn't have to be big or complicated. A stretch, a walk, a good night's sleep or an appointment you've been putting off all count.⁠
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Take a moment for yourself today. We're here when you need it. 🌿

10/20/2026

Registered Massage Therapy is about more than relaxation.⁠
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An RMT works with the soft tissues and joints of the body to help with pain, injury recovery, posture and preventative care. It also supports how you feel mentally and emotionally, since massage works through the nervous system.⁠
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Your first visit starts with an intake and a one-on-one conversation, so you and your RMT can decide on a plan that fits your goals.
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People see RMTs for things like muscle tension, headaches, TMJ, sciatica, sports injuries, repetitive strain, arthritis, plantar fasciitis, frozen shoulder and pre- and post-natal care. Many also notice better sleep, less stiffness and reduced stress.⁠
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Now accepting new clients. Book online today. 🌿

10/16/2026

Another 5 star google review for Katerina!⁠
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We love seeing the care and skill she brings to every treatment reflected in the kind words our clients leave. Her thoughtful, intuitive approach helps people leave feeling truly looked after.⁠
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Katerina is currently accepting new clients. If you've been waiting for a sign to book that massage, this is it. ⁠
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Book online at elevenarrows.ca 🌿

10/14/2026

If you've spent hours online reading bios, trying to figure out which counsellor is the right fit for you, we get it.⁠
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That's why we offer a free 20-minute Reflection Session. It's a chance to meet our team, ask questions and see how it feels before you decide on anything.⁠
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Counselling at Eleven Arrows is a confidential, supportive space to reflect, explore and be heard, at whatever pace feels right for you.
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Book your free 20-minute session at elevenarrows.ca 🤍

10/10/2026

October 10 is World Mental Health Day. 🤍⁠
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Some days are harder than others. For you, for someone you love, or for someone who seems completely fine on the outside.⁠
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Let this be a little reminder to check in. Ask how someone’s really doing. Put your phone down and be present. And don’t forget to give yourself the same care you’d give someone else.⁠
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You don’t have to have the right words. Just showing up matters.⁠
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10/09/2026

🍂 We're feeling extra grateful this Thanksgiving weekend.

Grateful for the amazing clients who trust us with their wellbeing, our team of rad humans who bring their best every day, and this community that has made Eleven Arrows what it is today.

Wherever you’re spending the weekend, we hope there’s good food, good people, and a little time to slow down and enjoy it all. 🧡

09/29/2026

Fall Wellness Tip: Supporting Your Nervous System

Shorter days can shift more than just your schedule, they can shift your energy and mood too.

It's normal to feel a little slower or heavier as we move into fall. Counselling offers a space to name what's coming up and move through it with support, rather than white-knuckling your way through the season alone.

You don't have to carry it by yourself.

09/24/2026

As the air cools and daylight shortens, your body is doing quiet work to adjust.

Infrared sauna sessions can support that transition, helping with circulation, gentle detox, and immune resilience, all while giving you a warm place to land as the temperature drops outside.

A small act of care that goes a long way this season. 🔥🍂

09/22/2026

Today marks the autumn equinox 🍂✨

It's the one day of the year when light and dark stand in perfect balance, day and night meeting each other evenly before we tip toward the cozy, quieter half of the year.

There's something so beautiful about that balance. Summer's energy starts to soften into something slower and warmer. It's a gentle invitation to turn inward, breathe a little deeper, and release whatever you've been holding onto that's ready to go.

However you choose to mark this shift, we hope it brings you a moment of stillness, gratitude, and joy.

09/11/2026

How to Book Your First Visit⁠ 🌿
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New to Eleven Arrows? Here's how to get started.⁠
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Head to elevenarrows.ca and take a look through our services. Not sure which one fits what you're needing right now? Send us a message and we'll help point you in the right direction.⁠
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Your first step toward feeling better is one click away.

Address

321-301 Wallace Street
Nanaimo, BC
V9R5B6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.elevenarrows.ca/

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