Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Compa

ny Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

05/18/2026

We put our performance coaches up to the test again with another trivia challenge 🧠

Will Matt take the crown again? Or will someone new prove that they have more brains than brawn?

Next stop … the final SHIPLETS GO ! 🏴‍☠️⚓️🛳️🔥
05/07/2026

Next stop … the final SHIP

LETS GO !

🏴‍☠️⚓️🛳️🔥

05/02/2026

Coaches stepped off the whistle… and into their shooting era 🎯

3 shots. 5 locations.
No excuses.
Just buckets.

Who’s got the purest shooting form? 👀

🎶Shauna’s back… Tell a friend!🎶 You missed her, we missed her—Shauna has returned! After taking the time to rehab her wr...
04/30/2026

🎶Shauna’s back… Tell a friend!🎶

You missed her, we missed her—Shauna has returned! After taking the time to rehab her wrist injury, she’s ready and excited to see you all again.

If you’d like to book an appointment with Shauna, click the link below or visit our website!

https://primesport.janeapp.com/locations/prime-performance-therapy/book #/staff_member/79

04/27/2026

Prior to winning a national championship with this season, we sat down with .hohlweg to see how she prepares for her season, how she stays ready, and how Prime’ helped her athletic performance on the court. Check out her interview! ⚡️

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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