One Tribe Yoga & Doula

08/07/2026

That’s a wrap on another silly season of co teaching with the Greatest Of All Time yogis hahah. They sure kept it fun again this year!

Thanks to Superior Farms for having us and for creating such a beautiful place for us to play.
All the little baby goats have found homes now and will be moving on. Next season is just around the corner and a new flock of babies will be born come spring, so stay tuned for more classes next summer!

07/26/2026

Thank you 🜁 Sitka and Stillness Collective 🜁 for the restorative evening of music, prasad and connection last night.
I recorded a few minutes of their warm up before everyone arrived - before all the voices joined to chant and practice - and it was so angelic.

If you were one of the lucky ones who made it to this sold out event, please share your favourite part!

See you next month for another nourishing sound meditation 🌸

07/23/2026

Annie takes forever doing her hair.
She’s very high mane-tenance.

😂😂😂

No, but seriously - we are looking for the very best home to bring Annie to live out the rest of her days jumping low or doing dressage to keep busy. She’s given us so much and is the sweetest girl but Sara has lofty goals of jumping to the moon. If you know of anyone looking for a beautiful 21 year old warmblood, she’s your girl. Safe, sound, incredibly smart - Annie is a saint.

DM for more info - Please share with your horsey people.

07/17/2026

Another wonderful evening at Superior Farms with my co teachers 🐐

They’re getting better and better with their assists, and folks have really been benefiting from their encouragement 😁

07/05/2026

Camping Queens summer makeover:
Salty hair - freckly faces - dirty feet - sunburned shoulders 👌

06/19/2026

Moving into summer thoughts:
EVERYTHING IS A WIN WHEN THE GOAL IS EXPERIENCE

What if success wasn’t measured by perfection or outcomes?

Success is showing up
Trying the new thing.
Taking the class.
Starting the conversation.
Saying yes to the adventure.
Learning something about yourself along the way.

When the goal is experience, there is no failure—only feedback, growth and discovery.

When the goal is experience, every step forward is a win.

That’s how I want to go into this summer - curious, passionate & enthusiastic!

That’s my ted talk for the day thank you for listening.

06/16/2026

7 opportunities to play with these little cuties and to get some yoga in too!

🧘‍♀️🐐 Namaaaaste with Baby Goats — Goat Yoga is Back!

Join us on July 9, 10, 14, 16, 19, 21, and 23 at 7:00 PM (check-in at 6:45 PM) for a one-of-a-kind outdoor yoga experience at Superior Farms, featuring our newest baby goats!

This 45-minute beginner-friendly class is perfect for all experience levels. Flow through gentle yoga poses while our playful baby goats roam freely, cuddle up beside you, and may even hop onto your back. Expect plenty of laughter, adorable moments, and a truly unforgettable evening on the farm.

📍 Superior Farms | 7995 Superior Rd, Lantzville
• $47.95 + GST (includes one complimentary dealcoholized beverage)
• Bring your own yoga mat or towel, water bottle, and weather-appropriate clothing (we recommend a spare shirt as things can get messy...)
• No food, treats, props, or personal items (other than your mat/towel and water bottle) are permitted in the yoga area
• Ages 10+ (children must be accompanied by an adult)
• Petting farm admission included (valid day of your yoga session)

After class, stay for goat cuddles, photos, and refreshments while you enjoy a relaxing summer evening on the farm.

✨ Spaces are limited and these sessions sell out quickly—register today to reserve your spot: https://www.superiorfarmsbc.ca/workshops-events

Learn more about Basha here: http://www.yourtribeishere.com/

06/01/2026

I have THE BEST NEWS EVER!!! One year for my birthday some very sweet friends took me to my first class with Su, and from then I was HOOKED! Su teaches with wisdom, kindness, strength and compassion and I’ve loved her classes so much from day one because of this. I really, really missed practicing with her, and she was looking for a spot to teach from and VOILA! MAGIC!!

Su had her own studio in Thailand before moving to Canada. Her training includes Ashtanga with David Swenson and she is a Mysore practitioner. She has had training in hatha vinyasa yoga and has had 200 hour training as a certified yoga teacher through the FIT Certification Centre of South-east Asia. She has also taken training courses in Iyengar, therapeutic yoga and anatomy.

Please join me every Wednesday starting June 17th at 10:30am for Yoga with Su. Drop in is 20$ - Let’s welcome her and share in her fabulous teachings together. See you soon! Xoxooxoxo

05/11/2026

And just like that summer is here ❤️ i know on the calendar it’s still a few weeks away but my sunburn and outside collection of plants says otherwise

05/05/2026

If you happen to find yourself with a few minutes after class, please feel free to wander the yard: it’s in full bloom and smelling and looking AMAZING!!!! With over 30 different rhodos exploding it’s like a fireworks show - but it won’t last long so enjoy it while you can 🌸❤️👨‍🌾