Napanee Chiropractic + Movement Hub

Napanee Chiropractic + Movement Hub For nearly a decade, we have treated others the way we would like to be treated - with kindness and compassion.

Chiropractic Care, Registered Massage Therapy, Osteopathy, Custom Orthotics, Acupuncture, Low-level Laser Therapy, BioFreeze & Medistik, Rehabilitation, Exercise Classes For Napanee chiropractic patients who desire natural health care in a caring, comfortable and respectful environment, Family First Chiropractic is the choice among Napanee chiropractors. Napanee Family First Chiropractic also offe

rs custom orthotics, acupuncture and registered massage therapy to help you on your way to overall health and wellness.

September’s free community class - Fusion with Jeff from Tricia Cammaart Fusion blends Pilates, Yoga, Qi Gong and Barre ...
08/13/2026

September’s free community class - Fusion with Jeff from Tricia Cammaart

Fusion blends Pilates, Yoga, Qi Gong and Barre in a beautiful way that will help you to improve your mobility, flexibility, core strength, balance and mental state. All levels of fitness and experience can participate and reap the rewards.

Join Jeff on Tuesday September 1st at 6:00 PM for a FREE trial of Fusion in the Movement Hub. Then come weekly starting September 8th so you can continue to support your physical and mental health!

Great work Dr. Mitch 👏 👏
08/12/2026

Great work Dr. Mitch 👏 👏

Today’s fuel is brought to you by Ellena's Café. If you haven’t had the pleasure of having one of their lunches, treats ...
08/10/2026

Today’s fuel is brought to you by Ellena's Café.

If you haven’t had the pleasure of having one of their lunches, treats or coffees, you have no idea what you’re missing!! ☕️ 🥐 🍪

Any of our golf friends see a familiar face on the score cards at Napanee Golf and Country club? 👀 ⛳️ Whether you’re a w...
08/05/2026

Any of our golf friends see a familiar face on the score cards at Napanee Golf and Country club? 👀 ⛳️

Whether you’re a weekend golfer or play competitively, chiropractic care can help you get more out of your game. By improving spinal and joint mobility, optimizing swing mechanics, and reducing muscle tension, chiropractic treatment may enhance performance while helping to decrease the risk of injury. Better mobility, balance, and rotation can contribute to a smoother, more powerful swing—keeping you on the course and playing your best all season long.

07/28/2026

Rehab vs Prehab 🤔 do you know the difference?

🤕 Rehab exercises are designed to challenge or load an injured tissue under a very specific set of guidelines.

💪 Prehab exercises are designed to maintain the tissues ability to tolerate different loads and forces in order to help prevent injury.

At the movement hub rehab doesn’t end when your pain goes away. It ends when we know the tissue is ready for life.

How cool are these! 🍪 Shoutout to Front and Centre Bakery for these delicious cookies. They truly taste as good as they ...
07/09/2026

How cool are these! 🍪

Shoutout to Front and Centre Bakery for these delicious cookies. They truly taste as good as they look!

Thank you to our dear friend Carrie Adelstein for spoiling us with treats! 🫶🏻

🙆Improve Balance. Reduce Falls. Maintain Independence.Falls are one of the leading causes of injury in older adults, but...
07/06/2026

🙆Improve Balance. Reduce Falls. Maintain Independence.

Falls are one of the leading causes of injury in older adults, but targeted exercise can significantly reduce your risk.

Our Balance & Fall Prevention class is designed to improve:
• Balance and postural control
• Lower body strength
• Coordination and mobility
• Functional movement and confidence during daily activities

Led by healthcare professionals, this program uses evidence-based exercises in a safe, supportive environment to help you move with greater confidence and maintain your independence.

Whether you’ve experienced a fall, have concerns about your balance, or simply want to stay proactive about your health, this class can help.

🗓️- Tuesday July 7th- 8 week program
🕐- 3:00 pm

Spaces are limited- message to reserve your spot!

Happy Canada Day! 🇨🇦
07/01/2026

Happy Canada Day! 🇨🇦

Address

439 Milligan Lane
Napanee, ON
K7R3Z4

Opening Hours

Monday 7am - 6pm
Tuesday 11am - 8pm
Wednesday 7am - 8pm
Thursday 11am - 6pm
Friday 7am - 2pm

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