Be Still Yoga

06/22/2026

It is with a heavy heart that I share the news - Be Still Yoga’s doors are closing.

I will be stepping back from the wondrous journey of offering classes in Hammond River to allow for more time to spend with my family. As many of you know, I have been balancing a full-time job with my teaching schedule, on top of trying to be the best parent and partner at home. This is something that has been weighing on me for some time as the decision was not easy, but I am steeping forward to close the doors to Be Still Yoga for the time being. ❤️

Thank you from the bottom of my heart for all of your support, trust and love over the past 4 years, it means more to me than you could ever know.

Because many of you have punch passes, I will be finishing out the summer to allow you the opportunity to use up those passes. The final Monday class will be on Monday, August 31st (gentle stretch). Between now and then there are 10 yoga and Pilates classes to pick from. The schedule will be posted next ☺️

Thank you, thank you, thank you. ☁️🌿

P.S: you will still find me on The Nest Yoga SJ schedule from time to time. I won’t be picking up a regular class, just casual weekend classes and subbing. I will continue to teach regularly and offer private classes to bachelorette/wedding and/or corporate groups upon request and availability 🤍

04/29/2026

It’s been a while since I’ve posted a calendar here! .stillyoga still offers weekly yoga, pilates and fusion classes all taught by yours truly ✨ and you can catch me on summer weekends at 🧘

May + June
l - your calendar
ll - your class types
lll - price and passes
lV - how to signup
V - privates
Vl - privates ll

02/03/2026

Just needed to be on the feed
this is what life has been looking like for me lately, and is the main reason I haven’t been posting as much on social media. When I’m not working my new Monday-Friday job in Public Health, I’m trying to give this guy all of the time and attention I possibly can in what seems like so much time already stolen away! In the little in-betweens im trying to prioritize self-care, my marriage, and friendships.

That being said ❤️❤️❤️ for not posting my weekly classes on here, the 3.5 years of consistency and energy I have poured into this small side endeavour has paid off, as .stillyoga has NEVER been busier.

In case you missed it 👉
☁️ we had 27 people at gentle stretch this Monday night. 2-7!!!!
☁️ I recently got certified in Pilates and my yoga students have been trying and loving it!
☁️ I still consistently teach every Monday and Wednesday in Hammond River
☁️ ALL of the action is in your inbox. My email list gets notified every Sunday of the upcoming week’s classes, future events, monthly calendars and more. You can request to be added anytime!!!

Thank you for being here, whether you follow my journey and practice in person or on the other side of the screen. Be Still is alive and well, and our community would love to have you 🫶

12/17/2025

Restorative Pilates returns tomorrow night!

Interested in knowing more about pilates, but don't know where to start?...

Introducing.... RESTORATIVE PILATES

🤎 learn pilates foundational exercises that...
- are simple and beginner-level
- mobilize your major joints and their surrounding muscles
- build awareness of your body and how it moves

and helps you to...
- improve flexibility
- increase suppleness in joints by relieving tension
- stabilize your spine and pelvis
- build a strong mind-body connection

🤎 experience the "craze" of the pilates era without the reach for a 6-pack and big glutes; this class is about awareness and movement, while learning the foundations with inspiration to build from there.

🤎 this class is accessible for ALL, including...
- those who have never exercised before
- deconditioned bodies due to age, inactivity or various health conditions
- someone looking for a community connection

That being said....
I am offering TWO restorative pilates classes in December, and I am looking for students to try it out!

Join me on Wednesday December 3rd or Wednesday December 17th at 6pm in hammond river.

🤎 Here are two exclusive offers to choose from.....
- Try any pilates class for $10 (first time offer only)
OR
- Join any pilates class in December and get a free pilates class in January!

**screenshot the photo below and show me to redeem your offer!