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Know Your Body Your Body Knows

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Nelson, BC
Know Your Body Your Body Knows

Our bodies are a doorway to HEALING and to CHANGE The Feldenkrais Method is a powerful self help approach. She teaches both private and group lessons locally.

Rooted in our tremendous capacity for learning and self healing, The Feldenkrais Method helps you to discover how to increase your range of motion, improve flexibility and coordination and rediscover your innate capacity for comfortable, graceful and efficient movement. A unique combination of gentle movements and body awareness training, classes are non-achievement oriented, emphasizing effortlessness and pleasure. Benefits include stress reduction, relief of chronic pain and tension, improved sleep and vitality. Learn tools for creating lasting improvements, reprogramming on a neuro-muscular level, for a healthier more relaxed you. Judy Katz is a Guild Certified Feldenkrais Practitioner. Judy is an avid mover, her interests include improvisational dance, Tai Chi Chuan, mountain climbing, cross country skiing and recreational running. Through the Feldenkrais Method, Judy synthesizes her love of movement with her passion and commitment to holistic health and personal growth. Feel free to contact Judy: [email protected], 250.352.3319

08/28/2026

Improve UR Body Mechanics and Improve UR Life!
Pelvic & Low Back Tune Up, a 4 class Series
Re-Educating Neuro-Muscular Pathways The Feldenkrais® Way

06/16/2026

Get to Know UR Pelvis & Hip Joints
It all starts there...
This week and next, Thursdays at 1:30 or 5 pm
Vitality Yoga Studio Nelson, 5 pm class also streamed via Zoom

05/27/2026

Pop-up Class:
Get to Know UR Pelvis & Hip Joints!
The Feldenkrais Way

FREE Intro Class this Thursday! RSVP to somatikatz@gmail.com

04/06/2026

FREE Intro Class this Thursday! RSVP to [email protected]

03/12/2025

SPRING offerings!
Re-educating Neuro-Muscular Pathways The Feldenkrais® Way

SPECIAL single class Thursday March 27th at 1:30 pm
Regulate Your Breath the Feldenkrais Way
Taking place at Vitality Yoga Studio, 205 Victoria St.
Please RESERVE your spot as space is limited.
$18 early bird by March 20th or $20

Bring the SPRING Back into your Spine!
FREE Intro to Decompress Your Spine the Feldenkrais® Way
Thursday April 3rd, 1:30 or 5:00 pm, Vitality Yoga Studio, 205 Victoria St., On-line Option

Come & Explore these GENTLE & EASY-TO-DO movements

The Feldenkrais Method is very good at safely and gently decompressing the spine, alleviating many vertebral issues and helping to store ease and length to the spine.

09/09/2024

FREE Intro Class!
Aligning the Legs & Pelvis The Feldenkrais® Way
Re-educating Neuro-Muscular Pathways
PM to Sign Up!

04/20/2024

Ease Neck Strain, Improve Your Shoulder Mechanics & Discover How to Move Your Arms with More Ease & ComfortFunctional Movement The Feldenkrais...

03/07/2024

FREE Intro Class tomorrow/Thursday March 6th!
Get to Know Your Hip Joints, The Feldenkrais Way
In-Person: Vitality Yoga Studio
On-Line: PM me for Zoom info

03/02/2024

Get to Know Your Hip Joints the Feldenkrais® Way
With Judy Katz Guild Certified Feldenkrais® Practitioner.
FREE Intro this Thursday March 7th, Vitality Yoga Studio

FREE Intro Class Next Week!Get to Know UR Hip Joints The Feldenkrais® Way6 Week Series: Thursdays March 14-April 18, In-person & On-line options S...

01/29/2024

Low Back & Pelvic Tune Up!
FREE Intro CLASS this week in Nelson!

Pelvic & Low Back Tune Up the Feldenkrais® WaySign up for next week's FREE Intro Class Thursday Feb 1! In-person & On-line OptionsFollowed...

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Nelson, BC

Opening Hours

5pm - 6pm

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