For the Love of Movement with Carrie

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🧘‍♂️ I’m passionate about guiding the burned-out overdoer to slow down, reconnect with themselves, and find greater calm, balance, and ease in their lives through YOGA, QIGONG & MEDITATION.
❤️ Calm │ Balance │ Ease
🇨🇦 Wilmot, ON + Virtual

Ready to slow down and make a little more space for yourself this fall? As summer begins to wind down and we move toward...
08/17/2026

Ready to slow down and make a little more space for yourself this fall?

As summer begins to wind down and we move toward the rhythms of fall, it can feel like a natural time for a fresh start.

But a fresh start doesn't always have to mean doing more.

Sometimes it's about making a commitment to slow down, rest, and take care of yourself, too. 💛

If you've been curious about my online Yin Yoga classes, I'd love to invite you to experience one for yourself, completely FREE.

Monday, August 31
8:00–8:45 pm
Live on Zoom

We'll spend 45 nourishing minutes slowing things down with gentle, supported Yin Yoga before finishing with a guided meditation. Grab your pillows and blankets, dim the lights, put on your comfiest clothes (pyjamas are encouraged!) and settle in.

It's a beautiful way to let go of the day and prepare your body and mind for a restful night's sleep.

And if it feels like just what you need, my 8-week Monday Evening Yin Yoga series begins September 21, giving you a weekly space this fall to step out of doing mode and simply be.

✨ The class is FREE — registration is required.

Register here - https://www.fortheloveofmovement.ca/offerings/free-online-yin-yoga-meditation

08/17/2026

Need some self-care? Allow me to help.
This is one of my favourite movements to do whenever I step onto my mat. It's a gentle way to release the tension of the day, create space through the spine, and reconnect with my body.

Sometimes, just a few mindful minutes of movement can make all the difference.

Want more gentle movement, yoga, qigong, and practices to help you feel calm and move with ease? Visit fortheloveofmovement.ca to explore my current offerings.

Ready for a fresh start this fall? As summer begins to wind down and we start settling back into our regular routines, i...
08/15/2026

Ready for a fresh start this fall?

As summer begins to wind down and we start settling back into our regular routines, it can be a wonderful time to ask:

Where am I making space for me?

If you've been curious about my online classes, I'd love to invite you to join me for a FREE Saturday Morning Gentle Yoga Class and experience one for yourself.

Saturday, August 29
9:00–10:00 am EST
Live on Zoom, from the comfort of home

We'll enjoy a feel-good blend of gentle yoga, Qigong, mindful movement and breathwork to loosen up the body, release tension and help you start your weekend feeling grounded and refreshed.

No pressure. No need to be flexible. Just an hour you've intentionally set aside to move, breathe and take care of yourself.

And perhaps it will be the beginning of a new fall routine. 💛

My next 8-week Saturday Morning Flow series begins September 19, so this free class is the perfect opportunity to see if my teaching style feels like the right fit for you before committing to the series.

✨ The class is completely FREE — registration is required.

Register here - https://www.fortheloveofmovement.ca/offerings/free-online-gentle-yoga-class

08/13/2026

OK, I did it!!!! This morning‘s workout was 100 Burpee‘s and 200 crunches. I feel great and still have energy to spare. It actually wasn’t as hard as I was expecting it to be. I broke it up into doing 10 Burpee’s and then 20 crunches and then I took a about a one minute water break at the halfway point. It took me about 22 minutes. So, what do you think my next challenge for myself should be?????

08/11/2026

Feeling proud of myself for trying something new today!

08/10/2026

Want a fun way to release tension while building strength in your hips and low back?
Join me for this short movement break! We'll begin in a low lunge and gently explore movement that creates both strength and mobility. Be sure to repeat the practice on both sides so your body stays balanced.

Want more? Check out my offerings at fortheloveofmovement.ca

08/05/2026

It’s Vinny’s 11th birthday today and we had fun picking out some birthday treats at Pet Valu today 😍💝

I received this message in my inbox after Saturday's Yoga & Handpan in the park event. It brightened my whole weekend! I...
07/31/2026

I received this message in my inbox after Saturday's Yoga & Handpan in the park event. It brightened my whole weekend! I had such a lovely time sharing movement with others in my community, and to share Tyler's gift of music was the icing on the cake 🥰

I truly love what I do!!!!!

It felt great to drop off the donations that everybody provided at Saturdays, yoga and Handpan free event. We collected ...
07/28/2026

It felt great to drop off the donations that everybody provided at Saturdays, yoga and Handpan free event. We collected a great amount of food and some cash for the Wilmot & Wellesley Resource Centre

07/27/2026

Join me for a short pause in your day. Your nervous system will thank you.

This is a clip from the ending of a Yin Yoga class. Lie back in a comfortable position and listen for my guidance. I encourage you to stay in savasana in silence for another minute and allow your mind to be quiet and still, as best you can.

It's only $10/month, and you'll have access to a huge selection of recorded classes of gentle flow, yin yoga, and lunchtime breaks.

Learn more from my website at fortheloveofmovement.ca

Address

New Dundee, ON
N0B2E0

Telephone

+15198071168

Website

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