Yoga Shack BC

Yoga Shack BC Calming, refreshing, restorative! Find the class and style that suits you at the Shack. Yoga helps Welcome to Yoga Shack BC. Happy Yoga-ing. Namaste-relaxed. Rosie

I invite you to join the community of wellness, motion, stillness and like-minded yogis. My Own Growth:
Of my style of teaching has evolved from a focus towards assisting people with snow sport training and outdoor sports to a comprehensive teaching of wellness and now combining that into a variety of methods for moms and moms-to-be. The most amazing miracle we can embrace in our life time! My Ba

ckground To Become a Teacher:
After practicing for several years it naturally directed me to studying and learning to become a teacher at 650hr full time teacher training course in Byron Bay, Australia. I moved to New Zealand and began the journey of continually evolving as a teacher and a student. I taught classes and ran my own business for 7 years before the new adventure of becoming a mom. My Past Life:
Beginning the journey of motherhood started later in life for me. In the meantime, I have traveled the world, settled in New Zealand developing a natural healthy living magazine, website and yoga business. I explored the outdoors as much as I possibly could with my Husky dog in the mountains on skis, on the rock, in the wilderness and whatever came my way. The Next Chapter:
Of my journey was meeting my amazing life partner in NZ when he came down from Colorado for a ski holiday, ha, got a little more then he planned for. Early in our relationship we found out we were having our gorgeous boy Cedar, now 20mths, yes as we all get told, time flies when you have little ones. Life is Changing and Evolving:
All the time and we have adapted our lifestyle in the outdoors with Cedar. Unfortunately these days my dog has to stay home being fully retired, but he loves hanging about on the car and canoe camping trips. My yoga definetley took a bit of a halt and also a complete turn around. Still teaching workshops and a few sessions here and there, all my focus has led to teaching moms and bubs, pre-natal and soon kids yoga. While I encompass this new journey of momma yoga I decided to share it with you. I certainly know how difficult it can be to fit yoga into a toddler filled household. My guy doesn't stop unless he is sleeping. Now I tend to fit regular short sessions in and take the opportunity of going to other teachers when I can (which currently isnt very often). This may mean I practice just 2 - 5mins and believe me as much as I love the ultimate 75 -90 min session, even this short periods are very beneficial. I will aim to share these with you along with lots more tips of sharing yoga with your little ones and into your lifestyle. Please enjoy the Mommas Relaxations I will gradually be releasing on my website and posting on here each time a new one is ready.

YIN YOGA IS BACK ON FRIDAYS AT 5:15PM.Your NERVOUS SYSTEM will thank you. 🙏🥰
04/07/2026

YIN YOGA IS BACK ON FRIDAYS AT 5:15PM.
Your NERVOUS SYSTEM will thank you. 🙏🥰

What's better than a yoga practice where you lie down the whole time?! Nothing! 😍Join us in Yin Yoga.Fridays at 5pm.
01/23/2026

What's better than a yoga practice where you lie down the whole time?! Nothing! 😍
Join us in Yin Yoga.
Fridays at 5pm.

It's that time of the week again...Chill Friday with YIN YOGA at 5pm tonight.Pre-book $21On the day $26
01/09/2026

It's that time of the week again...
Chill Friday with YIN YOGA at 5pm tonight.
Pre-book $21
On the day $26

Come and get cozy tonight at 5pm...Yin Yoga to reset 'everything & nothing' for the New Year... 🥰🥳
01/02/2026

Come and get cozy tonight at 5pm...
Yin Yoga to reset 'everything & nothing' for the New Year... 🥰🥳

12/24/2025

It starting to look a lot like Christmas...

12/16/2025
11/14/2025

YIN YOGA NOTIFICATION. ;-)
See you at 5pm today 💗

A reminder no class tonight.HAPPY HALLOWEENAnd thanks to Adele for her decorations....Trick or treat...
10/31/2025

A reminder no class tonight.
HAPPY HALLOWEEN
And thanks to Adele for her decorations....
Trick or treat...

JOIN US TONIGHT at 5PM...Yin yoga is a fantastic way to relieve stress through gentle, prolonged poses that double as a ...
10/17/2025

JOIN US TONIGHT at 5PM...
Yin yoga is a fantastic way to relieve stress through gentle, prolonged poses that double as a moving meditation. You’ll experience a noticeable release of tension and gain mental clarity.
Pre-book $21 [email protected]
On the day $26.
4 class pass: $72 (4wk in a row, incl gst)
BOOK ONLINE, cash or e-transfer.

Om Shanti...

Fall is the perfect excuse to slow down... ☯️A gentle nudge to nurture yourself in this season of crisp air and gorgeous...
10/08/2025

Fall is the perfect excuse to slow down... ☯️
A gentle nudge to nurture yourself in this season of crisp air and gorgeous golden leaves. A perfect opportunity for cozy moments to reconnect with self-care rituals...even if just the hour. 🙏

Address

4358 11th Avenue
New Hazelton, BC
V0J2J0

Opening Hours

Monday 4pm - 5pm
Tuesday 6:30am - 5pm
Wednesday 4:30pm - 5pm
Thursday 6:30am - 7pm
Saturday 8am - 10:30am

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