02/22/2026
β¨ Movement Classes at Temiskaming Physio β¨
Feel stronger, more mobile, and supported with these small-group classes designed to help you move with more ease and confidence in your everyday life.
π§βοΈ Stretch β’ Strength β’ Core
π
Mondays | 1:00β1:45 pm
π New session starts February 23
A balanced class combining gentle stretching, functional strength, and core stability to support posture, balance, and everyday movement. Participants must be able to get up and down from the mat independently.
πΏ Gentle Flow Yoga
π
Tuesdays | 6:45β7:45 pm
π New session starts February 24
A smooth, mindful flow linking breath with movement to improve flexibility, strength, and relaxation.
π©π« Teacher: Billie-Jean Gibson
𦡠Hip Mobility
π
Thursdays | 1:00β1:45 pm
π New session starts February 26
A focused class designed to improve hip strength, range of motion, and stability to support walking, balance, and everyday activities.
π©π« Teacher: Sherry Jibb
π Yin Yoga
π
Thursdays | 6:45β7:45 pm
π New session starts February 19
A slow, calming practice with longer-held floor poses to gently stretch connective tissue, improve flexibility, and support relaxation and nervous system balance.
π©π« Teacher: Sherry Jibb
π To register or learn more:
Call Nathalie at Temiskaming Physio
705-647-6588