Art of Living - New Westminster

08/27/2026

Take a pause. Reset your mind

Join the Art of Living Part 1 Program (In-Person) , a practical, in-person course to help you manage stress, feel more energized and bring greater calm and clarity into everyday life.

What will you gain?
🧘 Simple breathing and meditation practices you can use daily
😌 Tools to handle stress and challenging emotions with more ease
⚡ More energy, focus and a calmer mind
🤝 A supportive space to connect, learn and grow

📅 Dates & times:
• Saturday, Aug 29 — 9:30AM-12:30PM
• Sunday, Aug 30 — 6:00–9:00 PM
• Monday, Aug 31 — 6:00–9:00 PM

📍 Location : 802 Agnes Street, New Westminster
🎟️ Register here : https://www.artofliving.org/ca-en/i_12476

✨ Give yourself three evenings, and take home tools for life.

07/06/2026

06/15/2026

When was the last time you actually paused? 🌅

Not just put your phone down for 5 minutes — but genuinely stopped, breathed, and reset your entire nervous system.

This Wednesday, we’re creating exactly that space. 🧘

✨ PAUSE AND RESET — Free Community Event
📅 June 17 · 6:30–8:00 PM
📍 Anvil Centre, New Westminster

What’s included:
→ Learn how your mind & emotions actually work
→ A live guided meditation to close your day beautifully

No prior experience needed. Just show up as you are.

🔗 Register free: tiny.cc/17June
(Link also in bio 👆)

06/08/2026

Wellness works better when it becomes repeatable.
A regular breathwork practice supports calmer mind, steadier focus and more resilience during stressful days.

DM us to know to more about easy-to-follow tools and stay consistent with practice.

06/03/2026

Not every break needs to become another scroll. A few minutes of guided breathwork can help you reset your attention and return to work less scattered.
Tag your work-from-home friend.

05/29/2026

Stress can get loud, especially by Friday. Breathwork gives your nervous system a way to downshift so you can respond with more clarity.
Tag a friend who could use a calmer end to the week.

05/26/2026

Rainy days can either drain your energy or invite a slower, steadier start to the week.
Breathwork helps you meet the day with more calm, even when the forecast looks heavy.
Share this with your local wellness crew.

05/18/2026

Monday pressure hits differently when your breath is working for you.
A few guided minutes can help you feel clearer, lighter, and more grounded before the day runs away.

05/16/2026

You do not need a special personality to benefit from Meditation and Breathwork. There are practical and easy-to-follow tools that can help sleep better, think more clearly and feel calmer.