Khoa Truong - Sport Massage & Wellness Coach

Khoa Truong - Sport Massage & Wellness Coach Registered Massage therapist from Finland - Trigger point - Deep Tissue & Fascia treatment

06/05/2026

If you have experienced with weakness in your hand, time to do workout for these intrinsic muscles with adjustable hand grip from

05/28/2026

Pain at the thumb side of the wrist?
Time for some self-massage ✨

This video covers a simple technique that may help calm irritated tissues in De Quervain’s and reduce hand tension 👋

05/26/2026

Pain near the thumb side of the wrist? 👋
De Quervain’s can make gripping, lifting, or even texting uncomfortable.

Click the video to learn how to reduce the pain through stretching ✨

05/21/2026

Jaw breaker self-massage 😅
This is a stronger approach for stubborn jaw tension — please do it with caution ⚠️

Pain-free pressure only. If unsure, book an appointment with an RMT for proper assessment and treatment.

05/20/2026

Tension under the jaw may affect nearby nerves and blood vessels 👀
Time to show your digastric muscle some love with gentle self-massage ✨

Watch the video for a simple release technique.

05/19/2026

Jaw tension, clenching, headaches?
Your masseter muscle might need some attention 👀

Quick self-massage technique in this video ✨ Or book an appointment for massage treatment with from the link in bio

05/15/2026

Friday check-in: how’s your neck feeling after a full week at the desk?

Forward head posture takes time to improve, but consistent homecare helps reduce tension and stiffness.

In this video, I share simple movements to help you head into the weekend feeling better. 👆

05/13/2026

Part 2: action time!!!
When you know why, you could relate yourself to fix the core of problems. Check out my three popular tips for Homecare to straighten out the neck region!!!

05/12/2026

part 1 : why why why?!
Tight neck. Tight jaw. Not a coincidence.

Your neck and jaw share muscles, movement patterns, and even pain pathways in the nervous system.

Learn why neck tension can contribute to TMJ pain in this video 🎥

Living with long-term pain, every morning waking up without muscle twisting and nerve shooting up is a true happiness.Pl...
01/20/2026

Living with long-term pain, every morning waking up without muscle twisting and nerve shooting up is a true happiness.
Please do not let the pain take over your mind and shoot up your nerve system. Stating slowly with diaphragmatic breathing is the key to achieve the peaceful mind around the storm.
Don’t loose hope and you will get better slowly but surely!!?

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New Westminster, BC
V3L0A3

Opening Hours

Monday 10am - 8:30pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 8:30pm
Friday 4pm - 8:30pm
Saturday 1:30pm - 5:30pm
Sunday 1pm - 7pm

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