Royal City Health & Manual Therapy

Royal City Health & Manual Therapy Royal City Health & Manual Therapy has early morning as well as evening hours, with knowledgeable an

Owners Rick Tkach and Jeanie Bezdan started practicing massage therapy together in their first clinic (East Burnaby Massage Therapy) in 1995. It was a small space, with no place to assist clients with therapeutic exercises, and no room to grow. Together they had a vision to open a multidisciplinary clinic with a large gym full of natural light, where clients could access a range of therapies all under the same roof.

Have you been dealing with sore feet?A custom orthotics appointment with Dr. Peggy includes an assessment, exam and foot...
08/23/2026

Have you been dealing with sore feet?

A custom orthotics appointment with Dr. Peggy includes an assessment, exam and foot moulding. The moulds capture the shape and contours of your feet and are used to create orthotics tailored to your individual support needs.

Book a custom orthotic appointment online: https://royalcityhealthmanualtherapyinc.janeapp.com/

Going to the PNE fair when it reopens this Saturday?A full day at the fair can mean hours of walking, standing in lines,...
08/18/2026

Going to the PNE fair when it reopens this Saturday?

A full day at the fair can mean hours of walking, standing in lines, and getting home with sore feet, tight calves, or an achy back.

Wear supportive shoes, take breaks when you can, and stretch after. If the soreness sticks around, Royal City Health & Manual Therapy can help.

Book online here: https://royalcityhealthmanualtherapyinc.janeapp.com/
For massage therapy appointments, please call the clinic directly at 604-524-4446.

08/14/2026

Wrist or forearm pain from typing?

The forearms are often overlooked, but tension there can affect how your wrists feel. Here, our RMT Rebekah demonstrates the Graston technique using two tools for quick, targeted treatment.

Call 604-524-4446 to book an RMT appointment.

Take a look inside Royal City Health & Manual Therapy.Royal City has been caring for patients since 1995. The clinic fir...
08/11/2026

Take a look inside Royal City Health & Manual Therapy.

Royal City has been caring for patients since 1995. The clinic first started in Burnaby and has been located in New Westminster since June 15, 2015. Many of our therapists have also been with the clinic for many of those years, which is something we’re proud of.

Our New Westminster clinic offers physiotherapy, chiropractic care, registered massage therapy, kinesiology, custom orthotics, shockwave therapy, vestibular rehabilitation, clinical counselling, and dietitian support.

How long have you been part of the Royal City community?

08/07/2026

Happy 66th birthday to Rick, our managing partner!

This is what staying active can look like at 66. Rick is still out there slalom water skiing and doing what he loves.

At Royal City Health, we believe movement matters at every age. The goal isn’t just to live longer. It’s to keep doing the things that make life feel full.

Join us in wishing Rick a happy birthday!

Looking for support that meets you where you are?Yash offers kinesiology appointments at the clinic, as well as mobile t...
08/05/2026

Looking for support that meets you where you are?

Yash offers kinesiology appointments at the clinic, as well as mobile therapy at your home or neighbourhood gym, and hydrotherapy at your local pool.

This can be helpful if you’re just getting back into exercise, and if you feel more comfortable starting in a familiar environment.

Book a kinesiology appointment online: https://royalcityhealthmanualtherapyinc.janeapp.com/

If your neck hurts by 2pm every day, your desk setup might be working against you.Quick wins for your workspace:🖥️ Monit...
07/29/2026

If your neck hurts by 2pm every day, your desk setup might be working against you.

Quick wins for your workspace:
🖥️ Monitor at eye level (no more looking down at a laptop)
🪑 Hips slightly higher than knees
👁️ Screen an arm's length away
⏰ Stand or stretch every 45 minutes

Persistent neck or back pain is a signal, not just a normal part of working at a desk.

Our physio, massage and chiropractic team helps office workers and healthcare professionals dealing with tension and pain. New patients welcome.

Today is and self-care is what we do for a living 💚We can help with: 🧠 Addressing mental health alongside physical hea...
07/24/2026

Today is and self-care is what we do for a living 💚

We can help with:

🧠 Addressing mental health alongside physical health
🦶 Investing in your feet with orthotics if you're on them all day
💆 Getting that shoulder looked at before it becomes a chronic issue
🏃 Moving regularly, because even gentle movement matters

At Royal City Health in New Westminster, we take a whole-person approach. Physio, chiro, massage, orthotics, dietitian, and clinical counselling, all under one roof in Royal City Centre Mall.

Self-care starts with showing up for yourself. We'll help with the rest.

07/21/2026

Every year, we treat people who say, "I thought it would just go away on its own."

Here's Pramod at our New Westminster clinic using shockwave therapy for plantar fasciitis.

One of the most effective treatments we offer for stubborn pain that doesn't resolve with rest alone. If something's been nagging, that's your sign. Don't let it turn into the reason you miss the rest of the season.

We're Royal City Health in New Westminster. We offer physio, chiro, massage and custom orthotics. New patients welcome.

📱 Book with Pramod or any of our team. Call us at 604-524-4446

07/15/2026

1 in 10 people will experience plantar fasciitis in their lifetime. Most wait over a year before doing anything about it.

If your heels are stiff first thing in the morning, or aching after a long hike, a day on your feet, or a workout. That's not just something you have to push through.

Plantar fasciitis is a common condition we treat at Royal City Health in New Westminster, and it responds really well to early care.

The longer it sits, the longer it takes to resolve. If this sounds familiar, come see us.

New patients welcome!

Address

610 6th Street # 210
New Westminster, BC
V3L5V1

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 4:30pm

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