Beyouwithcandidar

Call Directions Website Contact the practice

Beyouwithcandidar Offering a safe space for adults and seniors to overcome challenging transitions with confidence

I work with adults and seniors struggling to cope with life's transitions.

Last night I had the privilege of co-hosting the Abeingo Association of Canada’s 20th Anniversary Gala & Fundraiser and ...
10/19/2026

Last night I had the privilege of co-hosting the Abeingo Association of Canada’s 20th Anniversary Gala & Fundraiser and I’m still carrying the warmth of it.

Abeingo celebrated 20 years of showing up for each other, building community far from home, making sure children in Kenya struggling to go to school have hope. That kind of belonging is protective; it’s mental health care in its own right.

A heartfelt thank you to the leadership team for their vision and for trusting me with the mic on such a meaningful night.

10/14/2026

I almost missed the rainbow. 🌈

It made me wonder how many of us are moving through life on autopilot — carrying responsibilities, managing worries, just trying to get through the day.

Yes, a rainbow doesn’t take away grief, anxiety, exhaustion or uncertainty.

But sometimes, a small moment of beauty reminds that we don’t have to have everything figured out to pause.

You don’t have to be okay with everything to let a little hope in.

It’s okay to notice something beautiful in the middle of the chaos.

Maybe today, you don’t need to do more.

Maybe, you just need to look up. 🤎

Tell me: when was the last time you stopped long enough to notice something beautiful?

10/10/2026

Today is World Mental Health Day. But if you’re struggling, you already know that and a date on the calendar doesn’t make it easier to ask for help.

One in five Canadians will experience a mental health challenge this year. That stat has always felt personal to me as a therapist but also as a person who has sat on both sides of that conversation.

What I know for certain: the hardest part is usually not the struggle itself.

It’s carrying it alone.

Whether it’s you or someone you love, I want you to know that support exists and you deserve it.

💛

10/07/2026

15 years of sitting with people in their hardest moments has taught me a few things.

✨Healing is not linear.
✨Bravery looks quieter than we think.
✨The proof that something has shifted isn’t always loud — sometimes it’s just the moment you respond differently to an old wound.

That’s growth. That’s healing.

If you’re in the middle of it right now — keep going. 🤍

09/17/2026

If you’ve heard of EMDR but never really understood what it involves, you’re not alone.

EMDR is extensively researched and is recognized as an evidence-based treatment for PTSD and trauma by major health bodies including the World Health Organization (WHO), the American Psychological Association (APA) and the International Society for Traumatic Stress Studies (ISTSS).

If you’ve been curious and want to learn more, I offer EMDR therapy virtually and in person.

📞 289-943-5343
beyoutherapy.janeapp.com

09/11/2026

Being a therapist means my brain occasionally refuses to clock out 😂

Which one called you out a little? 👀
Drop it below 👇

09/05/2026

Nobody is doing adulthood perfectly.
Some days you’re thriving.
Some days you’re surviving.
Most days?
Probably somewhere in between.
That’s what counts 🤍

What’s one word that describes your current life era?

Address

300 King Avenue E
Newcastle, ON
L1B1J8

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 9pm
Sunday 11am - 3pm

Telephone

+12899435343

Website

Alerts

Be the first to know and let us send you an email when Beyouwithcandidar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyouwithcandidar:

Shortcuts

Share

Category